The leisurely life of rebirth

Liuzi’s medicated diet: Because of spleen and stomach deficiency, it is advisable to eat more sweet and warm tonic products, which can play a tonic and neutralizing role. Commonly used tonic foods

Thanks to the fact that the kitchen has everything, Fang Monan scooped up a silky chicken and stuffed it with ginseng, raw astragalus and ginger, sewed it up with thread, added half and half of the wine and water, put it in a casserole, brought it to a boil, skimmed it, and simmered it until the bones were crispy and the meat became thick.

Add some seasoning to the soup. Drink the soup and eat the chicken. You may sleep very late at night and you won’t be afraid of being unable to digest it.

Fang Monan watched the two stoves busy and busy. Master Ji next to him looked here frequently with a curious expression on his face as he watched her cooking. He wanted to ask but hesitated. Fang Monan then said, "I make medicinal food."

"

"Oh!" Master Ji couldn't ask any more questions now, but he was wondering that it was incredible that such a young child could actually cook. But gradually he began to smell the fragrance and it was right in front of him! There was nothing surprising about it.

The one Ni Baohong slept in was called Xiang. When she woke up, the sky had darkened. The lights had just started to turn on, and figures could still be seen in the dark room. He rubbed his eyes and sat up. He saw a tall black figure sitting on the sofa opposite and said anxiously in fright.

"Who is where"[

"It's me," Li Yi said, "You must have had enough sleep this time!"

Ni Baohong patted her chest, "You scared me to death and you didn't say anything when you saw me awake." As he said that, he turned on the bedside lamp.

Li Yi stood up and turned on the chandelier in the room. The sudden light made the two of them squint their eyes for a while before they got better. The soft light cast a shadowy figure, "How about it? Young Master Ni is not up yet. You have slept for a whole afternoon, you can really sleep."

Li Yi joked

Ni Baohong felt as if her whole body was falling apart. Her whole body was sore and numb. She had the strength to get up and put on her clothes. She kept shouting, "Ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch, ouch".

Clothes "You have really become a young master."

Ni Baohong put on her clothes and sat on the bed, buttoning her buttons and asked without raising her head, "You have been looking at me here.

Li Yi stood aside and said, "It wasn't me who was looking at you for two hours. It was the little girl looking at you in front of you."

Ni Baohong paused while buttoning the buttons and then buttoned "her". Ni Baohong didn't expect this, so she sounded very surprised.

Li Yi patted his shoulder and said, "I slept with Liuzi, so the little girl is watching you! Let's continue in the evening." He said that he was afraid that Ni Baohong would feel uncomfortable and said deliberately, "I have to continue to annoy you to see how you have treated us today."

"He was beaten." He pointed to the wounds on his face.

Ni Baohong also knew that he said this deliberately. He said with red eyes, "It's great to have you!"

Li Yi smiled exaggeratedly and said, "A big man, don't act like a girl."

"Let's go! Let's wash up first." Li Yi helped Ni Baohong into the bathroom to wash up and then supported him in the restaurant. "Let's go! How about trying the medicinal food the little girl made for you!" He tilted his head.

Said to Ni Baohong, "I wonder if eating it will cause diarrhea."

"Little Plum..." Fang Monan looked at the two of them sideways, "Humph! You're talking bad about me!"

Li Yi supported Ni Baohong and asked him to sit down. Li Yi laughed and said, "No! I'm kidding! Haha..."

"The six sons are here just in time to have a meal." Li Yi waved his hand and greeted everyone.

Fang Monan took out the medicated meals for Ni Baohong and the medicated meals for Liu Zi from the open kitchen and placed them in front of the two of them.

"It looks good. It smells delicious." Liuzi and Ni Baohong looked at each other and tasted it at the same time.

"Yeah! It tastes delicious," they both said at the same time. "It doesn't have the bitter taste of traditional Chinese medicine."

"Of course. The medicinal diet made by Sister Nan is excellent," Dabao said with a thumbs up.

"You have a mouth," Erya echoed [

"I came at the right time, just in time for dinner." Fang's mother walked in and sat down. A waiter served the porridge.

"Mom's business is done," Fang Monan said

"Well! It's done. I brought a lot of things for dinner and then I'll look at them." Mother Fang said, "Let's eat! Otherwise it won't be good if it gets cold."

Fang Monan and the others ate millet porridge and pickled cauliflower rolls.

Ni Baohong drank Codonopsis, Astragalus and Yam porridge. Although the porridge was delicious, she pouted and said, "Why am I a vegetarian? Liuzi eats meat." Looking at the big chicken drumstick in Liuzi's mouth, he also wanted to eat it. It was really a big deal for a person like him who doesn't like meat.

Sad "Especially since I haven't eaten at noon"

Fang Monan put down the bowl in his hand, "Liuzi needs to be warmed up."

After hearing Fang Monan's words, Ni Baohong shouted anxiously, "I need to make up for this too."

Fang Monan raised her eyebrows and glanced at him lightly and said, "You're not good yet. Your spleen and stomach have been injured and you're too weak. I'm afraid you won't be able to get enough."

Fang Monan paused for a moment and said, "The ancients said: When a person suffers from severe illness, he should first drink the rice porridge and take the medicine. After his organs are harmonized and the body gradually becomes more stable, he can then use meat to supplement the strong medicine to cure it. Drug abuse is like a serious illness."

Therefore, it is not advisable to take food such as big fish, big meat, greasy soup, etc. to supplement food during detoxification." She continued, "During the detoxification process, since the gastrointestinal function of the detoxification patient has not yet been restored and established, it is appropriate to supplement water, electrolytes, potassium, sodium, calcium and other vitamins.

The energy diet should be light in principle, and it is not advisable to take a large amount of supplements in a hurry.”

Fang Monan concluded, "In a word, you can only eat vegetarian and light meals now. If the detoxification goes smoothly, you can eat a lot of meat and fish in a week."

The malnutrition of drug addicts is mainly caused by the lack of food and water and lack of sleep due to drug abuse. As detoxification is completed, their appetite will inevitably increase and their diet will be restored so that they can absorb the nutrients necessary for the body.

"Ah, I have to be vegetarian for another week," Ni Baohong said with a sad face.

Li Yi asked curiously, "Isn't this porridge delicious?"

"To be honest, it tastes delicious," Ni Baohong nodded like a child.

"Then be satisfied! You see, what we eat is just porridge and pickles." Li Yi pointed to the food on the table and said, "We are accompanying you to remember the bitterness and sweetness!"

Others pursed their lips, snickered, and finished their meal in a lively manner.

Fang Monan and the others put down their bowls and chopsticks, and Fang's father and Ni Hongyi entered the house. By then, it was completely dark.

Have Fang Ma and Ni Baohong eaten? They said they had eaten at work.

Everyone sat down in the living room and the waiter brought coffee and tea. Fang Monan said, "If Xiao Liuzi and Ni Laoer can't drink coffee, of course tea can."

Li Yi and Ni Hongyi drank coffee, the two friends drank freshly squeezed juice, and others drank tea.

Ni Hongyi took a sip of coffee and asked, "What's the next treatment?" His voice was deep and his black eyes were as deep as the night, and he squinted slightly.

Liu Zi supported his head on his hands and squinted his eyes contentedly. It was obvious that he felt very comfortable now. "By the way, what's going on with the Guidance Technique?"[

Fang Monan put down the tea cup and thought about it for a while, then said gently, "In order to use kidney water to overcome the fire in the heart, you also need to learn the art of guidance, meditate, and stop it from your heart."

"Meditating and practicing Zen, you are going to be a monk," Li Yi looked at him and joked.

"! What are you talking nonsense about? You just want to be a monk!" Ni Baohong smiled and punched him.

"The guidance technique that Xiao Liuzi asked about is the cultivation of Tao, the pleasant nature, the cultivation of mind and nature. The guidance technique is related to Tao. "Guan Zi Zhong Kuang" says: 'Tao guides the blood and Qi for long-term, long-term and virtuous. This is the body. Wu Qin Xi cloud:' Five

Movement and stillness caused by overwork are caused by the Way of the Five Animals. Shaking the channels, clearing the joints, and guiding the initial strength gradually activates Qi and blood, unblocks the meridians, calms the internal organs, and enlightens the gods. This is the shortest way." Fang Monan crossed his legs on the sofa and said, "Since you have been practicing martial arts since you were a child.

If you have learned Baguazhang, you must have some understanding of Taoism!"

"Pa..." Ni Baohong clapped her hands and said, "I understand."

Everyone looked at Ni Baohong and waited for him to explain further. Ni Baohong said with a smile, "I remember reading an unofficial history of the Qing Dynasty and saw an article: Shou Ru of the Qing Dynasty (ziguan Shu) fell ill at the age of ten and indulged in drinking, sex, opium and medication for more than 20 years without any improvement."

He was in his prime and in his twenties. He thought about his plans in the clear night and just sat there waiting for death. Later, he had the chance to meet Mr. Chen from Songshan. Jing Yikongwu taught Mr. Shaolin Daoyin Internal Kung Fu "Illustrated Explanation of the Sutra of Changing Tendons and Cleansing the Marrow" in six volumes.

The addiction is eliminated, the spirit is refreshed, the body is strengthened, and the strength gradually increases. Although the aftereffects cannot be predicted, I dare not let go of this power."

Fang Monan nodded slightly, "Yeah! Yeah! That's what it means." Then she felt much more relaxed and didn't need to introduce it in a long way.

"Regardless of ancient and modern times"

Father Fang also nodded frequently, and he understood what he said because he also practiced Tai Chi. "The movement of Tai Chi is the law." Others also knew a little bit about it. Because their backgrounds were somewhat involved in Chinese studies, they must know something about Confucianism, Buddhism and Taoism.

Fang Monan was old-fashioned and shook his head. He sighed and said, "Today's young people think that their health is in control. They don't think about keeping in good health. Once they get sick, how can they be involved in dangers like disasters? Therefore, health care guides young people, especially those who understand life and death. The elders are more practical to practice Taoism and benefit from it throughout their lives."

It will happen naturally over time.”

"Ah, so the second son wants to become an immortal," Li Yi joked.

"Nogno is not about cultivating immortals, it is about cultivating one's body and mind." Fang Monan shook his finger and said, "The warrior said: "Practice boxing a hundred times, body skills, and practice boxing a thousand times, and you will see the truth." Compared with guidance, this principle is clearly external and is guidance.

Internally, it is Qi that has been practiced for a long time. It has been transformed and matured. It has been guided by the old knowledge of the gods. It should be practiced thousands of times and cultivated for eight or ten years to realize its true meaning and understand its mystery."

Fang Monan smiled and said, "Practice until the joints are psychic."

Natural energy and blood all over the body

The Qi is pure, the heart is clear, and the chest is like the sea

The dragon soars and the tiger leaps to the throne

Ni Laoer must have experienced this!" (

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