The leisurely life of rebirth

"Hehe..." Ni Baohong scratched his head and giggled. As a martial arts practitioner, he knew how to defeat opponents all over the world, but he really had no real intention of practicing Zen and enlightenment.

"It's better for the fish in Linyuan to retreat and build a net. If you are sick and seek medical treatment, it is better to cultivate yourself. Since you know what to do, you don't need me to teach you." Fang Monan rubbed his nose and said, "Let's start practicing the basics from tomorrow."

"Yeah," Ni Baohong responded with a smile.

"Isn't it best to practice the "Yi Jin Jing" for cultivating one's body and mind?" Liu Zi said, rubbing his chin.

"I have practiced this before. "Yi Jin" means that the muscles and bones of the human body are affected by the fetal endowment. There are loose muscles, sparse muscles, weak muscles, contracted muscles, strong muscles, relaxed muscles, strong muscles, harmonious muscles, and all kinds of problems.

It is known that if the fetus is endowed with loose muscles, it will lead to illness and spasm, and the muscles will become thin and sparse, resulting in fistulas. If the muscles are weak and weak, the muscles will contract and die, the muscles will be strong and strong, the muscles will relax, and the muscles will grow.

How can one enter the Dao if there are obstacles outside that are solid and obstructive? Therefore, when entering the Dao, one must not first change the tendons to strengthen the body and strengthen the inside to help the outside. Otherwise, the Dao will be difficult to achieve. The Dao is an important guide and a convenient way to get started, but I have achieved something small.

I didn’t persevere after that because I was too lax.” Ni Baohong said with some embarrassment [

"Then pick it up again." It may be much easier for Ni Baohong to detoxify. "The ancient Daoyin technique also guides from blockage to unblocking, and leads from flexion to extension. The health of a person depends on the tendons and meridians.

If qi and blood are stagnant, diseases will develop. Muscles will become weak and weak. Therefore, there must be a way to guide the circulation of qi and blood. If there is no stagnation, there must be a way to guide the fibrous tissue of the muscles and collaterals.

If you want to guide it so that it does not stagnate, guide it so that it does not relax and it is convenient for self-study, it is suitable for all ages.”

Fang Monan said, "The next step is to practice with confidence and persevere. Perform the exercises twice in the morning and evening. The muscles and collaterals will be relaxed and the qi and blood will be smooth. Diseases can be cured. Diseases will naturally not occur. This is the true Zhuangzi's way of longevity."

"This can also lead to longevity." Li Yi's eyes were burning and he was so interested.

Fang Monan's eyes flashed and he said slowly, "Zhuangzi has a saying: 'The bear's sutra and the bird's stretch are just for longevity. Daoyin's technique has great and miraculous effects. If surgery cannot achieve its effect, Daoyin can. Therefore, we know that Daoyin must be learned and must be practiced."

If you practice hard and want to learn, Ni Laoer can teach you."

"Oh, by the way, during this period, you must meditate and abstain from sexual intercourse, and do not have excessive sexual intercourse." Fang Monan crossed his arms, smiled leisurely, and said in a clear voice.

She just finished speaking...'Pfft...cough...cough...it was a mess. Coffee and tea sprayed all over the coffee table like a fountain. Fortunately, they were far away from each other and did not spray on each other.

Li Yi choked, his face turned red, and he pointed at Fang Monan and trembled, "You... you... can you not attack so suddenly? You almost didn't kill me..."

The person involved, Ni Baohong, has the most beautiful face like a palette. I am now concentrating on detoxification. There are so many crooked thoughts.

Fang Monan still crossed his legs and said calmly, "Foreign affairs are always felt in the heart. The five wills, six desires and seven emotions are all unified in the heart. The heart is easily sensed by things and can be moved rashly. If the heart is moved by the emperor's fire, it must be moved without being rash. The method of war."

It is to rest the mind and calm down, so that the mind will not be moved by material desires. "The right mind, the heart, the heart, and the mind are all to prevent this fire from moving in vain." The human heart obeys the command of the Tao. The heart master uses calmness to regulate various spirits through spiritual consciousness.

It is not against common sense that the activity makes the fire move in the middle section." He continued with a righteous look, "The heart is fire, it lives on top, the kidneys are water, it lives on the bottom. Water can rise and fire can fall. One rise and one fall. There is a limit to the deceased's business. Water is the master of static fire, active water and fire.

High and low call each other in movement and stillness to control the king. Fire's reckless movement will consume the kidneys and water to induce the fire. Calming down and nourishing the heart is an important link in controlling the movement of fire and harming yin. "Tianxu and true qi follow it".

The tranquility on the ground can play a role in controlling fire, which is very important for Bing Yin Jing.”

"And 'Be at ease when the curtain is thin, put away distracting thoughts, abstain from cravings, don't indulge in sensual pleasures, and indulge in sexual pleasures are the fundamental measures to control the reckless actions of the fire."

All the grown men looked at each other and then at Fang Monan's serious face. Is he a man who has left his mind in the right direction?

Fang Monan stood up and said, "Go to the massage table and give you a massage."

"Getting a massage can really cure diseases." Li Yi didn't believe it. He always felt that it was just a psychological feeling that actually had no effect.

"Chinese medicine has four properties: cold, hot, warm and mild. The rubbing and pinching are the same as the four properties of Chinese medicine. The principle of handling is the same as taking medicine." Fang Monan said patiently, "It's like acupuncture and acupoint massage."

"Ah, that's it." Li Yi completely believed it after seeing the acupuncture technique during the day. The facts were already in front of him and he couldn't tolerate disbelief.

Fang Monan went to give Ni Baohong a massage, and Fang's father and mother went to give the two little guys a bath and let them sleep. This time, the two little guys could completely play in the jacuzzi.

Massage is the oldest medical method. Massage is also called the massage method used by Fang Menan. It is a lost massage technique. However, it makes no difference to laymen like Ni Baohong. They are still massaging his body.

"Oops..." Ni Baohong was completely naked, only wearing boxer briefs with her waist hanging down and a white bath towel covering her buttocks. She lay on the massage table and kept wailing... "It hurts... it hurts... please be gentle."

"Be gentle"

Fang Monan still massaged his mouth without changing his expression and said jokingly, "[

Everyone hides behind the four walls of wine, sex, wealth and wealth.

As long as you can jump over, you will live longer even if you are not a god

Wine is the poison that breaks the heart, and color is the root of trouble.

Wealth is like the tiger that descends from the mountain, and Qi is the steel knife that kills people.”

"This is a poem by Buddha Oil Shang," Liu Zi said. This reminded them of a poem about wine, sex and wealth co-written by Su Dongpo. Since wine, sex and wealth are inseparable from the world and cannot be avoided, why can't we take advantage of the situation and turn harm into benefit?

Isn't the key to the problem mastering a "degree"? "Drinking without getting drunk is the highest level for a hero. Not being obsessed with sex. Illegally gained is not desirable. If you are angry and not angry, it will disappear."

"The question is, has he mastered it?" Fang Monan slapped his hand hard and screamed like a pig, "Ah..."

"Look, at such a young age, your body has been tortured and broken. You should be in pain." Fang Monan kept exerting his strength.

Soft lights sprinkled on Ni Hongyi's lean body like mercury. He listened to their jokes and jokes about wine, sex and wealth. He also remembered Wang Anshi's poem "Wine is not a ritual, color is broken, the people are sparse, the wealth is scarce, the people are not working hard, and the country is full of vitality."

This poem cleverly combines drinking, sex and wealth with the livelihood of the people of the country and the country, giving new vitality and joy to the fear of drinking, sex and wealth. He is truly worthy of being a great statesman and great reformer. With the insight of a poet, he has jumped out of the stereotypes of his predecessors.

"Brother, I know you are in the system," Ni Baohong grinned, "But it really hurts."

Fang Monan continued the massage with a smile and soon heard Ni Baohong's comfortable humming. Not long after, he heard the sound of snoring and fell asleep again.

"I'm falling asleep now." Li Yi squatted down and looked at Ni Baohong, who was still spitting bubbles in her mouth and sleeping like a child, and shook her head funnyly.

"You guys carry him to the bed," Fang Monan said.

Three grown men carried the massage table to the bedside of the master bedroom and worked together to lift Ni Baohong to the bed. "She was sweating all over." Li Yi wiped the sticky spots on his forehead.

Fang Monan lit some soothing incense to ensure that Ni Baohong would sleep well and not bother anyone at night.

Ni Hongyi covered his younger brother with a quilt and adjusted the lights. At this time, Ni Hongyi's eldest brother rang and finished the phone call.

Ni Hongyi's eyes were dark and unclear as he said, "Xia Bureau is looking for you, Doctor Fang."

"What's the matter with me? Fang Monan's account can't figure it out. What's the matter with her pointing fingers at me?"

"Jian Guangsi's shoulders are still disabled," Ni Hongyi reminded

"Oh, why don't we just find an orthopedic doctor to pick him up?" Fang Monan shrugged.

Ni Hongyi said with laughter and tears, "The problem is that no one can answer the call." He learned from the phone that he had searched the entire hospital in Chengdu and no one could answer the call. "Xia Ju is down there waiting to kill you..."

"I understand, can I go change my clothes?" Fang Monan asked. Seeing Ni Hongyi nodding, she said to Liuzi again, "I won't let you go anymore. You'd better watch him in the master bedroom and wait for me to come back." Although nothing will happen,

in case[

"Yeah" Liuzi and Li Yi nodded.

Fang Monan got up and went back to the second bedroom and put on his down jacket. Although March in the north doesn't get cold, the temperature is still very low.

Father Fang watched his daughter change into going out clothes and asked, "Where are you going this late at night?"

Fang Monan briefly said it. When Father Fang heard this, he was so relieved that he treated Jian Guangsi's shoulder.

Father Fang said, "If you don't go, he deserves it. He actually dares to attack my daughter and seek death. Let him suffer more for two days."

"He has suffered a lot. I have split his muscles and bones, and no one can relieve him. I guess life would be worse than death right now." Fang Monan smiled gloomily. She was stingy, and she took revenge right then and there.

"Then I'll go with you," Father Fang said worriedly and put on his outer coat.

"Yes, ask your dad to come with you so that we can rest assured." Mother Fang agreed from the side, "It's getting late and it's time to send you back."

Fang's mother then said, "Zhengping, while we live here, just concentrate on your work. Don't be distracted by us because our son is so messy and restless."

"I'm confident, don't worry." Father Fang patted Mother Fang's hand comfortingly and said, "Let's go."

The father and daughter came out and Ni Hongyi was waiting in the living room.

Fang Monan first said, "I am underage and my dad is worried about going with me."

Listening to her high-sounding words, Neon Yu's deep eyes showed a smile, and the corners of her mouth twitched. She would find an excuse, "Let's go."

This is a nod of acquiescence

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