The leisurely life of rebirth

"Tsk tsk... don't be so exaggerated!" Fang Monan smacked his lips and laughed.

Yuan Zhaoting made an apologetic gesture in embarrassment.

Fang Monan smiled nonchalantly and said, "Don't laugh either. The next method of treating depression is really related to soil."

"How to cure it?" Upon hearing that there was a cure, Mr. Hu became more energetic and looked straight at Fang Monan.

Fang Monan cleared his throat, "Well! This method is simple and effective, but a bit 'weird'. Doctors call it the "night walker" method. The specific method is: one hour before going to bed every day, preferably two or three hours after dinner.

, take off your shoes and socks, squat barefoot against the wall with your back against the wall for 9 minutes, then stand up and walk out of the house slowly, remember to be barefoot! After leaving the house, you can speed up your pace and walk in a leisurely direction. If you want to, go to the left.

Go left, go right if you want, it's best to walk into the field - there is no place with "earth", there is really no place, sand will do, no matter what, cement will do, but there is no dirt, the effect will be better, if you trample

If it's not immoral, you can walk on the grass. Walk all the way for at least 45 minutes. Slow down when you get home. Don't say hello to anyone when you get home. If you can't wash off the dirt on your feet, just use a cloth to wipe it off.

Just wipe it lightly, but don’t take a shower. In short, don’t worry about anything as soon as you get home. Of course you can go to the toilet, and then go to bed. Generally, it will be fine within 7,749 days!”[

"Ahem... Really, fake." Yuan Zhaoting looked at Fang Monan's glance, raised his hands in surrender and said, "Really, really!"

The look in their eyes was really scary. The little girl's look was better. The look in He Junyao's eyes beside her was cold and stern, even more chilling than the look in his eyes as a gangster.

"Uncle Hu, Uncle Hu, take Zhan Yi to farm! Maybe it will be better." Yuan Zhaoting urged.

"Humph! Why do you look down on farming! Grounding is the way to maintain health." Fang Monan continued, "The spiritual energy of heaven and earth lies in the rise and fall of yin and yang. The sky is yang energy, and the earth is yin energy. One rises and one falls, and the great poles are interdependent.

.

The dry and bold autumn wind sweeps away the summer heat and makes people feel very comfortable.

Fang Monan and the others sat under the shade of the hospital's trees and watched the commercial vehicle in which Mr. Hu and his party were riding disappear before their eyes.

"Hey! Woman, it can really be cured!" Yuan Zhaoying asked curiously.

Fang Monan rubbed his chin and smiled so cutely, "What do you think?" He shook his index finger and used a body-holding technique.

"Woman, what are you doing?" Yuan Zhaoying glared at Fang Monan and asked.

"What do you think?" Fang Monan said with an evil smile on his face, "Brother He! Go and pose like a horse and let this eagle practice his skills well."

"Hey! Don't do this nonsense!" Yuan Zhaoying watched him get up from the bench, wondering why he doubted her medical skills! This time, he was really asking for trouble.

He Junyao stepped forward, as if treating the doll in his hand, and followed Fang Monan's instructions to give Yuan Zhaoying a horse stance. He sat back on the bench, "Well! This is not a traditional one.

Horse step!"

Yuan Zhaoying's legs were bent at ninety degrees, his body was straight, his arms were stretched out flatly forward, and his body became three standard ninety degrees!

"Yeah! This posture is much more difficult than riding a horse!" Fang Monan nodded and smiled, with a smile on his face. In Yuan Zhaoying's eyes, he looked so weak, damn it!

It looks like a horse stance, but it is not a horse stance. In an ordinary horse stance, the arms should be placed on the waist, but Yuan Zhaoying's arms are stretched forward, just to increase the strength of his arms.

The horse stance has its feet slightly wider than shoulder-width apart, and it adopts a half-crouching posture. The posture is like riding a horse and is as stable as a stake, hence the name. Fang Monan looked at Yuan Zhaoying's tight little face and said, "Don't know what is good from what is bad.

I’m doing this for your own good! A good horse stance can strengthen the kidneys and waist, strengthen muscles and replenish qi, regulate energy and spirit, and the lower body is stable, has good balance ability, is not easily knocked down, and can also improve the body’s reflexes.

Ability to respond. Horse stance is one of the basic skills before practicing martial arts. It is said that "if you practice boxing without practicing martial arts, you will be in vain". I don't need to say more about this truth. You understand it better than anyone else. If you want to have a strong body, you can practice it this way.

It’s coming out. Even if you try to practice your magic power for a while, you won’t be able to develop it for a while. After all, the spiritual energy of the world and the world here is very thin. If you practice martial arts, you won’t be in such a mess like last time.”

ps: Sorry, I was called out temporarily and it ended up being a long day.