The leisurely life of rebirth

Fang Monan raised his fist, which was small and delicate. It looked soft and weak. He simply took He Junyao's hand and asked him to make it into a fist, like a big hammer. It was very convincing, "The fist is still yours."

It's so hard! It's unrealistic to expect others." After saying that, he put down He Junyao's hand.

Yuan Zhaoying was not ignorant, this woman was right! His tight little face relaxed and he began to train seriously.

Fang Monan has already withdrawn his body-fixing technique, which is not good for the meridians if he is held still for a long time.

This is Fang Monan's first guided training for Yuan Zhaoying. It is a body technique that looks like a horse step but is not a horse step. It is strong but not stiff, tough but not soft.

This is also the first method Yuan Zhaoying uses to train body flexibility, but it is also the most important training method.[

Yuan Zhaoying has been standing in this posture for half an hour now. Although it is a crisp autumn day with a hint of coolness in the wind, Yuan Zhaoying's hair is already completely wet, and his sweat is dripping down, soaking his clothes.

, like being fished out of water, the autumn wind blew through his body and made him feel cool, but he still felt hot all over and his cheeks were red.

His legs are weak, his arms are swollen, and his head is dizzy. This is how Yuan Zhaoying feels now.

It’s so uncomfortable that I’m going to die!

The feeling of stagnation in his legs and arms became stronger, and Yuan Zhaoying felt that he might fall down at any time. But he still gritted his teeth and held on.

Even if he reaches his limit, his unyielding character is still supporting him. He cannot fall, absolutely not!

His legs could hardly bear the weight of his whole body, and Yuan Zhaoying felt that he was about to fall down. His arms had no feeling now. But he still stood so firmly, without wavering at all. Suddenly, Yuan Zhaoying

Ying felt the true energy flow from his back into his limbs and bones, and then quickly integrated into every part of his body, nourishing the little guy's exhausted body.

Waves of heat spread from all parts of the body, and Yuan Zhaoying couldn't help but groan at that comfortable feeling.

When he felt almost done, He Junyao withdrew his big hand behind his back and said, "Get up!"

Yuan Zhaoying took a step back and fell onto the bench like a puddle of mud, "Oh! Woman, you are really cruel, and you don't know how to proceed step by step."

"Humph! Women should be cruel to others." Fang Monan supported his chin with both hands and said slowly with a smile, "I'm not cruel. If you want to break through yourself, you must really make progress in cultivation.

, If you don’t suffer a little bit, what’s the point? He must have endured more hardship than you do now, and it was much crueler.” Fang Monan pointed to He Junyao sitting aside and said, “If you don’t believe me, ask!”

"No need to ask. He will definitely help you speak." Yuan Zhaoying cursed in his heart, 'You two are not of the same mind!'

"The human body is very wonderful, and human potential is even more powerful. The special physical requirements of the human body are mainly the flexibility of jumping, jumping, jumping, the strength of the hands, feet, knees, body and other parts to attack the opponent, the head,

The anti-blow ability of the chest, abdomen, throat, crotch and other parts, etc." Fang Monan put away his smile and said earnestly, "The horse step is the most basic

It is also the most comprehensive way to improve the human body's potential. Don't feel bitter, you will be able to feel its power in the future. Don't underestimate its simplicity. Without great perseverance, no one can persevere for a long time." Shrewd Yuan Zhaoying

I don’t understand anything. I’m just a tough talker. The horse steps may seem simple, but they are the most important part of physical training.

Simple and practical!

Fang Monan moved her fingers, and a ray of purple light penetrated Yuan Zhaoying's eyebrows. What she handed him were the authentic Wudang mind skills and boxing skills. "Go back and practice hard!"

"Thank you!" Yuan Zhaoying said gratefully.

"I'm doing it for Nini." Fang Monan said forcefully.

"Haha..." Yuan Zhaoying said with a smile, "Let's go, it's almost noon."

He Junyao walked towards the hospital in a wheelchair. After lunch, he digested for a while. Yuan Zhaoying and Fang Monan lay down to take a lunch break for an hour.

Fang Monan lay down and looked at He Junyao who was still sitting by the bed and said, "Brother He, if you don't go and rest for a while, the bed over there is still empty!" [

"No, I will continue to meditate." He Junyao stood up and left the chair, sat cross-legged on the carpet, closed his eyes tightly, and stopped talking.

Seeing his tough stance, Fang Monan had no choice but to give up!

Soon Fang Monan and Yuan Zhaoying fell asleep and slept very sweetly!

He Junyao opened his eyes slightly and just looked at her sweet sleeping face silently, and he felt calm and satisfied! Alas! It's not that he doesn't sleep, but that he doesn't know how to sleep. It's been a long time since he slept in bed.

Hmm! It seems that since I went to the battlefield, I have never slept on the bed again. During the battle, I hid in the cat's ear hole. It was good to rest and be picky. Later, when I went on a mission, the bed was

The most dangerous thing was that he recovered faster after meditating than sleeping, so the blind corner of the room became his place of practice, hiding his best choice. He could advance to attack, retreat or defend, everything was in a tense fighting state.

.The habit became natural and over time, he forgot what the bed felt like.

After staying in the hospital today, the next morning, well! She was going to be discharged anyway. Fang Monan and the others were taken directly to the presidential suite of his hotel by Liang Zi. Yuan Zhaoying also moved in and asked her to guide them.

Correct the mistakes in your cultivation. When Fang Monan leaves, it won't be too late to return to the Triad.

It was still comfortable to live in his own home. Fang Monan glanced at it. It was large and luxurious, with luxury and elegance in every detail. He followed the thick and glorious staircase handrail to the quiet study room at the end of the second floor. The walls in that room were all made of

In the room with bookshelves made of red oak, Fang Monan sank deep into a very comfortable brown-red leather sofa, brewing her favorite black tea produced by the space. The sofa next to her was full of people.

. Fang Monan poured the brewed black tea into an exquisite porcelain cup with European-style floral patterns and gold rim. The dark red liquid like pure red wine was wrapped in hot steam and slowly fell from the teapot with a thin mouth.

The deep red color of the white bone china tea cup matches the flower and plant patterns on the outside of the cup.

Fang Monan drank some black tea, raised his eyebrows and asked, "When are you leaving."

"We finally got together, no matter what, we have to stay for two more days." Allen smiled and sipped the black tea, "Boss, the tea you made is delicious. This tea..."

"Yeah! Don't worry, I'll mail it to you when I get home." Fang Monan nodded.

"When will the boss leave?" Liang Zi's slender fingers stroked the gold rim of the tea cup.

"We have to stay for a week anyway." Cheng Shigui directly made the decision for her.

Seeing that Fang Monan had no objection, Liang Zi said directly, "Then let's leave with the boss."

"That's great! You guys can play for a few more days." Yang Fan said with a smile.

Fang Monan had a plan in his mind. Since he had disturbed Cheng Shigui's wedding, he would give Cheng Shigui and his wife another unforgettable night. Well! This needs to be carefully considered. Her clear eyes glanced at Han Zhiqian. Liang Zi and the others estimated that

They would be happy to deal with Cheng Shigui.

When Cheng Shigui was glanced at by Fang Monan, his heart tightened and he felt a little scared.

"It's a good idea if you don't leave. There will be an auction tomorrow. Let's go and take a look." Han Zhiqian smiled and looked at everyone gently with his dark eyes.

"It's Sotheby's autumn sale, right?" Diao Rong elegantly held the tea cup and whispered softly.

"Okay! Let's go and see if there are any good things." Liang Zi smiled, "But Aqian has to give us some insight. Who makes you an expert in this field?"

"Okay! No problem." Han Zhiqian said cheerfully.

"Those of us can go in without an invitation," the fat man asked.

"Every year Agui and I receive invitations from spring and autumn." Han Zhiqian said with a smile, "Only rich people can afford antiques and art, and there are only so many rich people."[

"Okay, let's talk about what to eat for lunch first!" Qiu Hongye said with a gentle smile.

"Oh!" Cheng Shigui raised his eyebrows and looked at Fang Monan and said, "You have to ask the boss! You have to calm down our fears! Let's see how she comforts our frightened hearts!"

"How about a barbecue? The weather isn't too hot either, so it's just right!" Fang Monan thought for a moment and said.

"Ha! The boss is really lazy. After making trouble for a long time, in the end we had to do it ourselves." Allen joked with a smile.

"Why don't you want to?" Fang Monan smiled and showed his white teeth.

Allen felt a chill on his neck and said hurriedly, "Yes! Yes! Do it yourself and have enough food and clothing."

"Haha..." Everyone laughed together.

"The barbecue is absolutely delicious. For you carnivores, I won't say much more. You will know when the time comes." Fang Monan stood up and walked towards the kitchen, "I'll prepare it."

"Can you help me?" He Junyao stood up and said.

Fang Monan waved his hand, "No, none of you are going to come, I can do it myself."

Fang Monan walked into the kitchen. Fortunately, it was not open. She locked the door and began to prepare materials. The kitchen had all the materials, so Fang Monan could choose as much as he wanted. Of course, she took out the ingredients from the space,

No one will doubt it.

Hee hee... This time, we can try the Kitchen Spells from the Encyclopedia of Practical Household Spells. Fang Monan was very excited. He had thought about it for a long time, but it's a pity that it can't be used by the outside world, haha...

Fang Monan took out the required materials from the space. Chicken wings, chicken legs, pork chops, chicken chops, steaks, mutton skewers, bone-meat chicken with cartilage, pork belly. Saury, scallops, dried squid, crispy skin

Sausage, black pepper sausage, sausage, corn sausage, vegetarian chicken, beef balls, cuttlefish balls, thin potato slices, shrimp, eggplant, soaked mushrooms, green peppers, cuttlefish larvae

Bell peppers, cauliflower, eggplant, mushrooms, corn, cucumbers, tomatoes, sweet potatoes, onion salads, watermelon, glaze, bananas, apples, oranges

Things were placed on the counter one by one. With a wave of Fang Monan's hand, various knives began to slice and peel. It was like a magic blockbuster. After cutting, they were naturally and neatly stacked.

On the plate.

ps: please pink, please