The leisurely life of rebirth

This kick was extremely fast, and its changes were unexpected. No one expected that He Junyao's downward kick could suddenly turn around and change from a downward kick to an upward lift.

Lu Wu's reaction was not slow either. He quickly adjusted and changed his moves. Taking advantage of the situation, he retracted the hook kick and raised it up, using his lower leg to block He Junyao's sudden kick.

Fang Monan looked at it and shook his head. It turned out to be a head-on confrontation, and the outcome was already decided.

The results speak for themselves!

"Bang!" sounded, and after his legs struck each other in the air, Lu Wu took a few steps back to steady himself. He Junyao, on the other hand, retracted his right leg independently on one foot and stood firmly.[

Lu Wu and others looked at him with big eyes, but this kick did not knock He Junyao off. You must know that this kick is his most proud, and he has few opponents in the army.

One was a premeditated active attack, and the other was a temporary passive defense. Even though Lu Wu was very skilled, he was full of confidence. He also flipped in the air and landed hard, and was kicked back by He Junyao. And this hand

Even before the Kung Fu was used, everything was resolved.

"Come again!"

"Boss! You have to be careful." Lu Wu said with a smile.

Lu Wu's face turned serious, but he let out a shout and took the initiative to attack He Junyao again.

Lu Wu's Xingyi punch was so powerful that it was like a rainbow. After a shout, the five elements connected the Xingyi roots, a horse and three arrows were divided left and right, the eagle and the bear performed Xingyi together, and the civet cat climbed up the tree and turned over. Forces were exerted from all directions.

His whole body was covered with eyes and hands. He rose and fell violently, and his arms came down towards He Junyao like a storm.

The basic boxing techniques of Xingyiquan include Five Elements Boxing and Twelve-Shaped Boxing.

Xingyiquan is a boxing technique with strong power and momentum, especially Lu Wu's various moves such as "cleave, drill, collapse, cannon, and cross". Nowhere on the body is an attack point.

Now that someone is accompanying Lu Wu to practice his moves, and he saw the boss unleashing his aura just now, Lu Wu made up his mind to fight him with all his strength, hoping to see his current skills. He also showed his bloody "nature",

The more I fight, the more excited I become. I no longer hold back at all and fully demonstrate my kung fu.

Lu Wu does not believe in evil. Although he is in the army, he has the entire martial arts community in the country. The number of people who can withstand his first wave of impact is probably not more than three. Of course, Lu Wu has already sent He

The boss is excluded. Because he has never defeated him so far, and he doesn’t even know whether the boss is using his full strength or not.

"Well done!" He Junyao cursed in his heart.

Seeing Lu Wu's aggressive attitude and full firepower, He Junyao couldn't help but feel a little excited, because he had not made a move with anyone since his true energy was condensed into a pill.

He knew that Nan'er had deep inner strength, but he was reluctant to fight with her. He was afraid of accidentally hurting her.

What a man! His skin was rough and fleshy and he could withstand being fucked, felled, and beaten. Immediately, He Junyao didn't move his feet, and the palms in his hands started to dance like a butterfly through flowers, blocking Lu Wu's fierce offensive.

Blocked it.

The "pop" sound produced by the contact between He Junyao's palm and Lu Wu's fists and feet was mixed with the sound of Lu Wu's anger. It seemed quite strange.

Both of them moved extremely fast, and of course they couldn't escape Fang Monan's eyes. Their movements seemed to be slowing down in front of her eyes. They were clearly visible.

"Crack, click..." The lively fight between the two of them did not affect Fang Monan sitting on the bluestone, gnawing cucumbers. Of course, the cucumbers had been replaced by space-grown ones. The fragrance of the cucumbers could float far away. She

It seemed that He Junyao could still be seen sniffing, as well as his meaningful eyes.

It's true that I still have a leisurely time to smell and smell. It can be seen that I didn't use my full strength.

Fang Monan looked at Lu Wu's boxing technique and shook his head regretfully. The boxing technique was too rigid and he didn't know how to adapt it.[

At this moment, Lu Wu, who was on the scene, was extremely shocked. He never dreamed that in this world, there would be someone who could block his storm-like attack with just one pair of hands without moving his feet.

It turned out that the boss who could still "force" took action, but how could he become so powerful after not seeing him for more than a month? He was stunned by how powerful he was.

Moreover, He Junyao's lotus palm seemed to have a sticky surname. Every time when his fists and feet intersected, his movements would always be stagnant and he could no longer continue. There were even several times when Lu Wu almost lost his temper.

The force was too strong, and he was almost dragged to the ground by his force.

The more Lu Wu fought, the more frightened he became, because so far, he had been the one attacking, while He Junyao had only passively defended, leaving him at a loss. The fight between the two was just like a master giving moves to his apprentice. No

Thinking of the boss is not just talk, but a real trick.

Lu Wu has become the master of An Jin's boxing. No matter how powerful the boss is, he shouldn't be in such a mess! After attacking for so long, He Junyao didn't even move a step with his feet?

"Transform strength!"

A term jumped into Lu Wu's mind, which made him extremely frightened. This is a realm that many people dream of. Many boxing masters have never "touched" the threshold of energy transformation in their lives.

How old is the boss! He has entered the legendary realm of transforming energy, otherwise it would be impossible to neutralize his punches so lightly.

Thinking of this, Lu Wu suddenly broke into a cold sweat. He wanted to stop his fist and retreat as soon as he retracted his fist. However, what he didn't expect was that the stickiness on He Junyao's palms seemed to suddenly become stronger, causing his body to stagger around. He could no longer control it.

It's under control.

Unexpectedly, Lu Wu's body suddenly began to sway from side to side, as if he was drunk.

Lu Wu was no match for He Junyao at all. The gap between the two was like a three-year-old child and a thirty-year-old strong man.

Fang Monan shook his head and said, "Chasing the wind and chasing the sun! Quick steps and collapse!" This just makes up for the shortcomings of the chain punch.

"The open posture is the pole, the pole produces Tai Chi, the three are the three bodies, and then the four images. Then all things are born, and finally the closed posture combines with Tai Chi." The crisp and sweet voice sounded again.

Lu Wu was suddenly enlightened, as if a door had opened. He saw He Junyao's moves clearly, and began to change them. He had his own boxing routines, instead of the rigid one is one, two is two, and started

Use your brain!

Martial arts is the same as writing. Why did you memorize "Three Hundred Tang Poems" when you were a child?

So that you can write your own "poetry" in the future.

The same is true for martial arts. When you reach a certain level, it only takes a few minutes to make up a boxing routine, but you have to use it to make money, which can last a lifetime.

He Junyao glanced at the triumphant little man sitting on the bluestone, and suddenly changed his defense to offense, guiding Lu Wu.

The same goes for practicing boxing. If you want to hit someone and use the things in your body, you need to "feed your hands"!

In ancient times, masters and brothers had to accompany you at this time and "feed" your thugs bit by bit to form the correct conditioned reflexes in the brain. Later, you had to understand it yourself. This is a set of training methods.

Now He Junyao is like a master, feeding Zhao'er.

"We are the same as the enemy. Our spine is like a dragon. When we fight, we should first rub our bodies. Then our fists can be real. We can cover the dragon's eyes with clouds and cover the sun and moon. We can use the power of pulling the dragon's head in the shape of a monkey. We can use the power of hitting the "hole" in the shape of a turtle to break the dragon's body and collapse in succession.

, don’t relax the rhinestones in the posture, lift up the vagina in the chicken position at the top, attack the center of the two ribs with the fish, look at the eyebrows, cut and turn over the shoulders and back.”

Fang Monan saw Lu Wu's thoughts moving as he pleased, and nodded happily, "A boy can be taught!" [

He Junyao advanced, the five golden roosters fluttered their feathers; he retreated five, and the horses galloped and the tigers trampled; he walked diagonally and swims in the water; he raised his legs and crotch, but his crotch was empty; he grabbed his arms and turned like a kite; he touched his shoulders and attacked like a snake; he retreated.

When a swallow grabs the water, he raises his legs to "breast" the swallow's mud, and holds the stick in his arms like a bear; when he retreats like a phoenix and spreads his wings, he can chase the wind with a quick step, and embrace the moon in a deep pool.

The five elements are all slightly aligned, the three-pointed light shines boldly with you, you dare to enter the battle alone, you can ride alone through five levels, you are as quiet as a book, as active as a tiger and a leopard, you are sure to shoot in succession, you are sure to be a mandarin duck when you raise your legs, your eyes are not looking at one place, your body is

Don't stick to one place.

The fists are sent out from the five inner parts, the intention is connected to the four points, the time and place are favorable, I have the heart, I fight bravely, practice the skills and meditate, the form and intention are in the body, I am not afraid of evil methods, I have the will to win in the fight, I will win if I make progress, the wind of the earth is rolling, the power of the hidden dragon in the abyss rises, the sky

The eagle spreads its wings and the old bear spirit!

"Chicken legs, dragon body, bear arms, eagle claws, tiger holding its head, thunder." This is an important saying of Xingyi Boxing. Lu Wu finally understood it and came up with his own ideas. The "forced" He Junyao finally moved a step.

, but only one step.

This made Lu Wu extremely happy, and he no longer looked as embarrassed as before. However, the two of them were in two different realms, and the gap was obvious.

He Junyao suddenly curved his mouth, and with his left hand he guided Lu Wu's right arm. After drawing a half circle, his body jumped back. This was the second time He Junyao moved his steps since the two men fought.

However, due to He Junyao's sudden move, Lu Wu's body suddenly started spinning like a top. After spinning seven or eight times like a top, Lu Wu finally regained control of his body.

At this time, Lu Wu's face was flushed, and glistening beads of sweat could be seen on his forehead. The large beads of sweat were flowing down his cheeks.

On Lu Wu's body, steam was steaming, and his clothes were soaked with sweat. It was obvious that he had used all his strength just now. After seeing Lu Wu's appearance, He Junyao frowned slightly and shouted: "Close your pores, and take it with your mouth."

Hold this breath, let the energy settle in your Dantian, feel it carefully, and release it!"

Lu Wu, who was a little excited and confused in his mind, was still savoring the discussion just now. After hearing He Junyao's words, a sense of clarity suddenly appeared.

Lu Wu's thoughts were everywhere, and his body also started to move. He took a horse stance and his body shape seemed upright but not upright, slanted but not slanted, neither bent nor tilted, neither slanted nor slanted. His back was round and his waist was active, his tail was in the middle and his hips were loose.

"Buttocks", you need to empty the collar and raise the top, sink the Qi in the Dantian, tighten the abdomen and lift the anus, keep the center straight and not deviated, never

You can lean forward, lean back, lean left and right. Hold your chest and pull up your back, relax your shoulders and drop your elbows, fold your wrists and hands, keep your hands no higher than your nose, stretch your arms slightly forward but not straight, and relax naturally. The legs are neither straight nor bowed, and the knees are tightly buckled.

, your toes are on the ground, and your feet are kicking hard. Your hands are clasped at your lower dantian, and your eyes are looking forward.

Lu Wu let out a shout, and the heat that had been lingering around him was actually taken back into his body.

Closing his eyes slightly, Lu Wu felt the true energy flowing in his body. The physical strength he had just consumed seemed to be replenished in an instant, and he still had enough energy left!

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