The leisurely life of rebirth

Lu Wu paused with his right foot on the ground, and then swung out his arm. The wind in his palm broke through the air. The air in front of him exploded with his movement, making a "pop" sound, as if he had been whipped by a whip.

Lu Wuyi followed his heart and realized what he had just discussed. He struck out a set of Xingyi boxing. In addition to the twelve forms, he also saw that cats have the ability to fight mice, dragonflies have some water spirit, whales shake their scales, and black cows swing.

Head, the rabbit kicks the sky, and the dog dodges.

He Junyao stood aside with his hands behind his back, his face was solemn, and he said in a deep voice, "All things are born from the spiritual energy of heaven and earth. If they can exist in the world, they must have their own advantages. Let's try the unique power: Blast Wind

Strong grass, water dripping through rocks, surges and waves, clouds opening and mist dispersing, the sun setting over long rivers, solitary smoke in the desert, the power of moths flying into the fire, the power of earthworms digging into the earth, the slippery way of loaches, the clever twisting of elephant trunks...

Learn the power of creation of all things, follow the principles of heaven and earth, obtain the wonders of Xingyi Boxing, and be a righteous person in the world. This is the true meaning of Xingyi Boxing. Let’s slowly understand it in the future!”

"Pfft..." Fang Monan pursed his lips and snickered, secretly cursing him now for how masterly and serious he was now, "Then..." A green light flashed.[

He Junyao stretched out his hand to catch the green cucumber that was struck like a hidden weapon, and took a bold bite. The image of this master was immediately shattered. He stood up and walked to Fang Monan, sitting next to her. Snowflakes were falling, and they were in pieces.

Don't touch yourself.

Lu Wu seemed to have opened up the two meridians of Ren and Du. The movements of this punch were coordinated with his breathing, exhaling and inhaling, going out and in, turning at will, using his mind to guide the air. When the mind comes, the air comes, and when the hand comes,

Only when you are sufficient can you show your skill.

"Warriors, practice your oral ethics, know right from wrong, be diligent in martial arts, and don't be arrogant! Understand the various conditions of the human world, and you will not waste hundreds of years in this world. With a wave of your finger, a white horse will pass through the gap, a pink skull will appear, and the clouds will pass by...

The state of mind is the state of the boxing. If the mind is clear and the boxing is clear, the spirit, energy and spirit will be at peace, and the skill will be improved!" Fang Monan has the image of an accomplished master.

"Click... click..."

It was just the sound of He Junyao gnawing cucumbers that put her off.

Fang Monan looked at him in surprise. It seemed that only she could do such a thing, so freely. Her realm had improved and she had returned to her original nature, so now she could laugh whenever she wanted and didn't care about other people's opinions.

He Junyao met her eyes and blinked innocently. "Isn't what you gave me just for food?"

Fang Monan was attracted by the cute look on his face, so he smiled and fell on him, "You are so cute!"

Fang Monan's words almost caused Lu Wu, who was boxing, to slip and fall.

"Tsk tsk... Such trivial matters are distracting." Fang Monan joked with a smile,

"Yeah!" He Junyao nodded in agreement.

After hearing this, Lu Wu almost fell down and cursed in his heart, "You two didn't do it."

Lu Wu restrained his mind, the splitting fist was like an axe, which meant to chop things, the collapsing fist was like an arrow, which meant to shoot things, the tiger shape was like a tiger's courage to pounce on food, the snake shape was like flying on the grass, and had the ability to pull the grass.

"Yeah! Not bad!" Fang Monan nodded frequently.

"Breathe when you rise and step, so that the Qi can flow throughout the body; breathe when you move, so that the Qi forces are combined. When advancing, you will exhale, when retreating, you will inhale. When you open, you will exhale and when you close, you will inhale. Exhale from the Dantian, and inhale to the Dantian.

, Internal Qi and external Qi, cycle back and forth. There is a continuous flow, the Qi moves throughout the body, reaching the limbs. The internal and external are in harmony, and the kung fu has reached a superior state." He Junyao also nodded, "

The world of mortals has passed by, but the only thing that can stay with you for a lifetime is the will of the fist. It is the state of being brave and diligent in order to achieve great success! Xiao Wu, you have understood it well."

Fist, intention, fist intention is the true intention; the opponent attacks according to my will, and convincing others with art is the superb state of true art. Lu Wu now fully understands it. Lu Wu stopped his posture, breathed gently, and

Fine feelings.

"Hey! I sweat less this time, the strength I exert is no less than before, and the energy in the whole body is running faster than before." Lu Wu looked at himself, and his whole body was clean and fresh. Only his fists had some sweat stains.

.

"Haha... This means that you have mastered Anjin." Fang Monan said with a smile. "Congratulations to you, master!" Fang Monan clasped his hands together and congratulated with a smile.[

People in the realm of first-class masters are good at nourishing Qi. When a person moves, every movement generates energy heat, and this energy heat contains vitality. When a person exercises vigorously, his body blood and energy will be converted into this heat energy and energy.

Sweat is released together through the pores. This is the principle of practicing Qi. Whether you can hold this Qi is the essential difference between maintaining health and failing to maintain health.

This is also the difference between an inside family and an outside family!

Internal boxing can restrain this vitality, while external boxing only practices Ming Jin. It can be sent out but not withdrawn, so the harder each punch is exerted, the more powerful the energy rushes out.

Once the punch is fully exerted, the whole body will become hot and slightly sweaty. All the essence, blood and physical energy in the whole body will be turned into vitality, and it will be released through the pores. This is like a jar of gunpowder. It is fine when it is filled, but once it is exposed to the flames, it will immediately disintegrate.

Because of the energy, the volume expanded thousands of times, and immediately exploded the jar and burst out.

Once the gunpowder explodes, the jar will be finished and broken into pieces. The same goes for the human body. As soon as the vitality rushes out, the person will be weak. Although the explosive power of the human body is not as good as gunpowder, the principle is the same. When a punch is punched, the vitality will be released through the pores.

When going out, one must control the body so that all pores are closed and the vitality cannot be allowed to rush out and be lost.

How to close pores?

When a beast is frightened, its tail first stands up, then its waist straightens, its back arches, and all the hairs on its body stand up. This is called closed pores. Therefore, people want to imitate beasts and also blow up their hair. Start with the tail first.

The tail has degenerated, but the tail vertebrae

Still. The Zhanzhuang in Xingyimen is to put the center of gravity on the tail vertebrae, and then move the bones upward one by one. When it reaches the cervical vertebrae, your mind will be shocked, your whole body will tremble, goosebumps will appear, and your hair will fall down.

When it is vertical, the pores will close naturally.

This is the feeling that when a person suddenly encounters a terrifying or unbelievable situation, a cold air rushes straight from the tail vertebrae to the Tianling Cap. With a fierce punch, the energy of the whole body rushes out, just reaching the epidermis and human tail.

Zhui was startled, and the spinal nerves went up the body to the brain, and then the brain quickly issued instructions to control the whole body to close the pores violently, and forced the vitality back.

When you practice to a certain level, the heat of the exertion and the coldness of the withdrawal are so intense that suddenly, the vitality rises in the body, just like cold water poured on red-hot iron, and the temples bulge. This

It's dark energy.

"You still have to continue to practice, sending out and withdrawing. The vitality of the whole body is pumping back and forth, like the Yangtze River rushing endlessly. No matter how strong the force is, how long the blow is, there will be no sweat, no breath, no face.

Hong, there is no sweat on the body. This is only a skill that can only be achieved when An Jin has been trained to the highest level and the vitality is not leaked at all." He Junyao stepped forward and patted Lu Wu on the shoulder. "Keep working hard!"

"Of course." Lu Wu rubbed his nose and said with a smile, "Sooner or later we have to compete again!"

"Welcome at any time!" He Junyao said.

"By the way, when will I be able to reach your level, boss!" Lu Wu asked with a smile on his face, a look of greed on his face.

"This, three or five years, but you have to live in this courtyard forever." Fang Monan laughed when he heard this, "But you have to focus on internal cultivation in the future."

Lu Wu's eyes lit up when he heard this, and he was so surprised! "That's no problem. When I'm not on a business trip, I'll be in the dove's nest. I will definitely work hard."

"It's up to you!" He Junyao looked disapproving. "Remember, you are not allowed to bring unreasonable people here."

"Boss, look at what you said. I'm not Qing'er. Besides, I just arrived at the new unit, so I have to be busy adapting to work! How can I have that time?" Lu Wu looked like he had been wronged.

Shen Muqing was shot even while lying down, crying out that he was wronged!

Lu Wu frowned. "Boss, there is something weird in this yard!"

"How did you feel just now!" He Junyao reminded.

Lu Wu took a deep breath and felt that his whole body seemed to be a little lighter. Every time he exhaled and inhaled, his mind suddenly became clear. He was a martial arts practitioner, but he had entered the dark energy, so he naturally felt the vitality of the world more deeply than others. If you have more, you will be more sensitive to things outside you. He slapped his forehead and suddenly said, "The air here is much purer!"

"You are quite knowledgeable!" Fang Monan said with a smile.[

Lu Wu's eyes widened and he pointed at her and said, "Wait a minute, let me think about it. If you can lower your head, you are considered a member of the Qi Sect. There won't be any formations here!"

"Spirit gathering array!" He Junyao replied.

"Oh! That's great." Lu Wu was as happy as a child.

"Let's go! It's getting bright." He Junyao looked up at the sky and said, "It's snowing so hard, is Nan'er still going home?"

"Of course, if not, take the train." Fang Monan nodded seriously.

He Junyao nodded, "I'll take you off to the military camp in advance, so drop by!"

The three of them finished their morning exercises and walked towards the front yard together. Lu Wu was curious about Fang Monan's skills. He tapped He Junyao's chest and whispered, "How is her skills!"

He Junyao said without raising an eyebrow, "Look behind you!"

The snow was falling freely, and in a short time, it had been covered with a flat layer. Lu Wu looked back, feeling horrified and shocked. Behind Fang Monan, there were only footprints that seemed like Youruo, and the cloth cotton shoes she wore My feet didn't get wet at all, so they were just snow marks!

Look behind He Junyao again, well! Fortunately, there are footprints, so his confidence will not be dampened.

The three of them went back to the house, changed their clothes, and walked to the restaurant. Uncle Quan had already prepared breakfast.

"Wow! Uncle Quan is on full fire!" Lu Wu looked at the sumptuous breakfast on the dining table and said with a smile. "Haha...it smells delicious!"

"That's right! Let Uncle Quan take care of you from now on." Lu Wu smiled and said to Uncle Quan.

"Oh! Xiao Wu will live here to keep you company in the future." He Junyao sat at the dining table and added, "Grandpa and grandma will also live here in the future." After all, this place is good for the elderly's health, there is no reason. Leave it empty.

"Ah!" Lu Wu shouted with his mouth wide open.

"Huh?" He Junyao raised his eyebrows and looked at him questioningly.

"It's okay? It's okay? Let's eat!" Lu Wu picked up his chopsticks, picked up a small steamed bun and put it in his mouth, "It tastes like this!" He gave a thumbs up. He murmured in his heart, anyway, when you enter the courtyard, there are many rooms. , it’s not that I don’t like old people, it’s mainly that the old people are unusual and have too strong aura, which makes him afraid! (To be continued. If you like this work, you are welcome to vote, monthly vote, and your support is my biggest motivation. Mobile phone Users please go to m to read.)

ps: Pink doubling is still going on, please give me a guaranteed monthly ticket!!!