The reincarnation of the movie king

After pressing the massage button for dozens of seconds, Su Yi started snoring loudly.

He had never been so tired in his life.

Tai Sui originally wanted to come and talk to Su Yi, but when he came in and saw him like this, he was stunned.

Ren Bonunu said: "Lie down for ten seconds at most, and then you'll fall asleep."

"Looks like he's exhausted." Tai Sui clicked his tongue. "Normally, this kid has to practice for at least a week before he can barely complete the daily training plan, but he completed it on the first day. This kid is even more energetic than Amin. Much better, Aluo really found a treasure this time."

"He's been practicing a little too hard, isn't he?" Ren Bo asked, "Wouldn't this training make people bad?"

Tai Sui shook his head: "Don't worry, A Luo is an old coach and he knows what he's doing."

Looking at Su Yi who was snoring and sleeping soundly, Tai Sui shook his head and said as he walked: "Remember to wake him up at one o'clock for dinner. At three o'clock in the afternoon, he will continue training."

At three o'clock in the afternoon, Su Yi's nightmare continued.

This round of training is mainly weight-bearing, such as bench press, squats, pull-ups, etc., as well as the unfinished grip training in the morning.

Su Yi's muscles that had just been relieved were tortured again.

What's rare is that, just like in the morning, Su Yi insisted on completing all the training content of the five rounds, which took two hours and forty minutes.

After training, Su Yi fell down on the massage table again and performed a unique skill for ten seconds before falling asleep.

At half past six, Su Yi was woken up to eat.

At eight o'clock, the evening training starts again.

The training intensity at night was reduced, but that was only compared to that during the day. In fact, it was still squeezing Su Yi's limits, but the five rounds of training became three, and there was no weight-bearing training.

In the evening massage, an oil massage (serious oil massage) was added, and the duration was extended by ten minutes. Uncle Ren worked very hard.

When I returned home exhausted, it was already half past ten in the evening.

When Su Yi thought that the door might be locked again and he had to knock on the door, he suddenly felt a headache.

If this is the process every day when he comes home, he can consider moving now.

The mother and daughter are important supporting roles, but no matter how important it is, how important is it for Su Yi to have a good night's sleep?

Fortunately, Su Yi's worries were unnecessary and he opened the door.

Of course, with a key.

The mother and daughter were already asleep, and there was a note pressed with an apple on the table in the living room.

Su Yi picked it up and saw that it was Xiao Dan's handwriting.

"Ah Hao, the air conditioner has been repaired. I checked it myself. The roof of the building has also been painted with blue stuff. The ugly worker said that if it is painted, it will stop leaking. I don't know if it is. Really. My mother said, thanks to you, we also repaired the air conditioner and don’t have to live in a leaky house. We should thank you. This apple is for you to eat. In addition, we will cover your breakfast this week. !Liang Peidan.”

Su Yi smiled faintly, took out a pen and paper and replied: "Xiao Dan, thank you for your kindness, but I have been eating training meals recently and can't eat anything else, so I'll leave the apples for you to eat. Can you owe me breakfast first?" Will I eat later? In addition, thank you for not locking the door. I will go home before almost eleven o'clock every day and go out at five thirty in the morning. My mobile phone number is..., if anything happens, you can call me at any time. Yang Zihao."

Then continue to press it with the apple.

Wash, sleep, and fall asleep in ten seconds.

Early the next morning, Su Yi was woken up by the alarm. He got up with great perseverance and went out, quietly leaving the village without shooting.

At this time, the city has not yet woken up, shrouded in mist and falling into a deep sleep.

Su Yi suddenly thought that if he kept this schedule, going out early and coming back late, wouldn't he and Xiao Dan, mother and daughter, really become neighbors who should not be worshiped?

The good thing is that Uncle Ren's skills are really good, and maybe it's because the training process is very scientific and just within Su Yi's tolerance. As soon as he wakes up in the morning, the pain all over Su Yi's body disappears.

This means that he can enter a new day of training with a new attitude.

Ah, who would expect that?

When he thought that this kind of training would continue for twenty days, Su Yi felt that the future was bleak and despairing.

Brother Luo is not here today, but assistant coach Awen is watching Su Yi train.

It's still the same training content as yesterday.

Despite yesterday's experience, it was of no use. Su Yi was still exhausted, and his training was even slower than yesterday.

The difference in level and attitude between Awen and Brother Luo was immediately highlighted. Su Yi clearly felt that even if he was lazy sometimes, Awen would not notice it. Sometimes even if he failed to complete the project, Awen would deal with Su Yi perfunctorily. Finish.

But since Su Yi decided to train hard, he would naturally not do anything like pinching his nose and lying.

Pretending to work hard for others will only lead to failure when the harvest comes.

Therefore, he is still meticulous and completes every project without any compromise.

That night I was still exhausted and dragged my exhausted body home.

In this way, Su Yi went out early and came back late every day. Apart from training, eating, and going home to sleep at two o'clock, there was nothing else.

He walks alone every day, and his days go by one day at a time.

He didn't know whether this was a fulfilling life or a boring life.

He was not in the mood to think about this. He just wanted to persist in completing training during the day and have a good sleep at night.

Think of nothing else.

When you are exhausted every day, you will not think about other messy things.

Five days later, Aluo observed Su Yi's training and told Su Yi to increase the training volume by 20% starting from the sixth day.

There is no daylight!

Twelve days later, Su Yi's training volume once again increased to 100% of the plan!

Su Yi's pressure suddenly doubled!

This time, Su Yi barely got used to it until after three weeks of physical fitness training.

The effect of three weeks of suffering and polishing is very obvious! The first is Su Yi's weight, which has increased from 67 kilograms before.

These extra 7 kilograms are not fat, but muscle!

Now Su Yi feels much stronger.

The original ribs were gone, replaced by eight firm abdominal muscles.

The shoulders are wider than before and the thighs are thicker.

The arms and calves are full of explosive power.

Broad shoulders, waist, hips and long legs, her temperament has improved a lot, and Su Yi even covets her own body.

The good thing about seeing the exact effect is that Su Yi no longer accepts the iron masturbation numbly, but actually likes this kind of masochistic fun.

"Starting from today, I will officially teach you boxing!" Brother Luo stood in front of Su Yi again, "From now on, you will continue physical training to build muscle every morning. At noon, I will teach you boxing. At night, you will learn sleeping skills."

Intensive courses and high-intensity training.

Brother Luo didn't seem to worry about whether Su Yi would be able to bear it. He directly formulated an almost cruel training plan and began to train Su Yi personally.

On the first day of learning boxing, Su Yi only learned some very basic things.

Jab, straight punch, swing punch, uppercut...

There are also various footwork, such as sliding steps, stepping steps, retreating steps, etc.

From that day on, although Su Yi's training intensity was much lower, his training volume and training duration increased by four hours.

The extra four hours were spent practicing these basic boxing techniques and footwork.

"There are no shortcuts in training, only practice makes perfect." Luo Ge said, "You must practice every punch and every step into your stress response, and make all these basic things become your muscle memory! When you need to use it, you can use it as you like without even thinking about it!"

"Ah Hao, you have to forget everything you have learned before. Those things will only hinder you and will not help you at all! If you use any of those things you have learned, you will be kicked off the stage by the referee on the spot. If you are disqualified from the competition, you will be held accountable!"

Su Yi knew that Brother Luo was right, but he also knew that the purpose of learning mixed martial arts was not just to get into the ring.

Everything he learns will eventually evolve into killing skills!

Fighting techniques that don't kill people are just showy!

Therefore, he cannot forget and dare not forget.

He didn't want to get to the end of his training and become only showy and forget how to kill people.

He didn't want his muscle memory and stress response to be filled with a gentle competitive spirit.

But the problem is, if he doesn't forget, he will subconsciously use a fatal move at the critical moment.

If he uses these moves in the ring, he will lose everything because of the foul.

Therefore, he must find a way to have the best of both worlds to avoid making this either-or choice.

Su Yi only struggled for a while and then smiled.

Back to reality, everything I have practiced is gone and I have to start over, so what is there to consider now?

Let’s talk about the future matters back to reality!

In the evening, after all the sleeping skills were demonstrated by Brother Luo, Awen served as Su Yi's sparring partner.

Although he was not so tired, Su Yi's time became more tight.

Every morning, he still goes out at 5:30, and every night, his return time has been extended to 11:30.

He is like a sponge, crazily absorbing all the skills and knowledge about fighting, greedy and unrestrained.

He practiced like crazy, throwing punches and practicing various locking moves.

On the fiftieth day, Brother Luo began to teach him combination boxing.

The combination of jab and right straight punch, the combination of jab, right straight punch and left swing punch, left uppercut, right diagonal uppercut, left swing to hit the weak spot, sidestep right diagonal straight punch...

Various combinations, various rhythms.

"Rhythm means steps, swings, and empty punches. When you see an opportunity, hit hard!" Brother Luo said, "The combinations and rhythms I'm teaching you now are just the most common ones, just for teaching boxing. Not that they are No, it’s just that good boxers don’t follow the script, otherwise they will die miserably in the ring!”

"You must go through a lot of practice to be able to create your own combinations and find your own rhythm! If you can create varied combinations and follow your own rhythm, then you are a good boxer!"

The so-called skills, only with a lot of skills can you become skillful.

So there is another saying that if you have too many skills, you won’t be overwhelmed.

Su Yi practiced like crazy, and he was even a little stunned.

Even when eating, walking home, and taking a shower, I am practicing combinations and rhythm.

Even before going to bed, this is all I think about.

It is worth mentioning that for more than two months, he and Xiao Dan, mother and daughter, have not seen each other. They are really neighbors who cannot be worshiped.

Another point, Brother Luo originally said that he would arrange for Su Yi to be an actual training partner after one month of training, but for some unknown reason, he never mentioned it again.

If he didn't mention it, Su Yi would naturally not take the initiative to mention it.

There is not enough time to train every day, so how can you have time to be a punching bag for others?

On the seventieth day, Brother Luo began to arrange actual combat training for Su Yi.

The opponent is naturally Awen.

Su Yi's whole person was full of excitement and excitement.

In these seventy days, who knows what he has been through!

Now, it's finally time to put his results to the test.

Whether it's a dragon or an insect, it depends on today!

nervous?

Not at all.

I don't know why, but when Su Yi stood on the octagon stage, all he could think about was how to make his opponent lose his fighting power without committing a foul.

Hit the carotid artery, hit the temples, hit the chest...

He was thinking, under what circumstances and in what way can the battle be resolved quickly?

"Ah Hao, don't foul, don't foul, don't foul!" Luo Ge warned seriously, "You must ensure yourself that no matter what the circumstances, you will never make a foul action! Think about the two of you. Months of hard work, once you commit a foul, all your efforts and persistence will be in vain, do you understand?"

"Don't worry, Brother Luo!" Su Yi said, "I will never commit a foul."

Now Su Yi also knows that in the earlier match between him and A Min, if he had not fouled at that time, A Min would have knocked him out within one minute, and there would definitely be no suspense.

Are killing skills necessarily better than ring fighting skills?

In terms of results, yes.

Because if you are hit ten times in ring fighting, nothing will happen to you. Unless you use special skills, such as naked choke, guillotine, and head stake, it will endanger your opponent's life.

But what about killing skills? I only need to hit you once and you're dead!

But from a technical perspective, no.

Killing skills are all about three words - fast, accurate and ruthless.

But what about fighting in the ring?

Then it gets complicated.

Once you block the first wave of killing skills, the rich methods of fighting in the ring will make it impossible to even use the killing skills!

No matter how ruthless Su Yi is, he will hit you with a combination of punches that hit you hard, and you won't even have a chance to raise your hands, so I ask you if you are confused?

No matter how fast he is, they will directly lock you with a cross and you can't move, so they ask you if your head is buzzing?

MMA has specialized defensive skills training. Blocking, diving and flicking are all very effective and practical skills.

In fact, if Su Yi had not been so unexpected that day, his attack might not have been able to fall on Amin. They had plenty of ways to defend against him.

The killing skills Su Yi has mastered are extreme, and mixed martial arts is the encyclopedia of fighting that combines the strengths of hundreds of schools of thought.

"start!"

With A Luo's order, Su Yi's first actual battle in the ring officially began.

He began to wander around, looking for opportunities to attack.