The spiritual energy has revived, and all the exercises I compiled have been practiced

After selecting some spiritual objects, Kong Ji returned to the dormitory.

Since the news of the spiritual energy recovery was to be fully announced, the biggest difficulty before him was the issue of technique.

Although Reiki is not yet fully covered, sooner or later it will be.

You have to plan for that day to come.

There are three major bases and three major areas, one first and one last.

How can people who have not yet come into contact with Reiki lay a solid foundation and prepare for future practice?

How to provide a comprehensive and basic cultivation method for those who have been exposed to Reiki, but not allow them to gain enough power to disrupt social order before going further.

The degree of this needs to be grasped carefully.

Kong Ji is now proficient in the four major methods of body training, Qi training, ghosts and immortals, and incense belief. He possesses various magical powers and knows everything inside and outside the body. However, it is not easy to create such a basic training method that can be popularized by the whole people.

The effects produced by exercises are different in non-spiritual and spiritual environments, let alone after actual practice?

How can we maximize the qualifications of all people, strengthen the foundation of all people, and stimulate the potential of all people without damaging the fundamentals.

He had a lot to think about.

"The best way is to create a method that does not require high-intensity exercise and has good effects. It also emphasizes strengthening the body and laying a good foundation."

“It’s like radio gymnastics in a previous life.”

"Practice for all people to strengthen their physical fitness and lay the foundation for true contact with cultivation in the future."

"Even if you practice in a spiritual environment, you won't be able to exert too much aggressiveness. You need to pay more attention to consolidating your foundation. Once you really start to practice, you can switch to another practice at will. Accumulate your skills and become a blockbuster!"

Kong Ji kept thinking in his mind.

All kinds of methods related to laying the foundation in my memory came to mind, including breathing, pile exercises, meditation, meditation, and some experiences in the current cultivation process.

Countless knowledge continues to merge.

Soon he was completely lost in thought.

"Old Li."

"Old Wang!"

It was extremely warm to meet old friends.

"You should have received the news, right?" Wang Zhirong stepped off the plane and said solemnly to the oncoming Li Dingyuan: "The higher-ups have issued a comprehensive notice and plan to fully disclose the news of the spiritual energy recovery to the whole society."

"The document states that Professor Kong will take the lead and be assisted by others to make preparations together."

"It seems that the higher-ups still recognize my strength and specially transferred me from Taishan Base."

Wang Zhirong smiled with a proud expression.

He and Li Dingyuan are also old friends. They can be considered friends and have a deep friendship.

"What strength do you have?" Li Dingyuan deliberately made a disgusted expression: "You haven't created a complete technique yet, have you? I don't know what the higher-ups are thinking of transferring you here."

"Hey! I have such a bad temper!"

Wang Zhirong puffed his beard and glared: "I didn't create a complete Kung Fu method, how can you?"

"I'm sorry, but there really is!"

Li Dingyuan laughed and actually took out three booklets.

"Six Aperture Skills", "Thirty-six Aperture Skills", and "Tiger Shape Body Training Fist".

When Wang Zhirong saw it, he immediately stopped.

Everyone was practicing the top-notch exercises developed by Kong Ji, which made him forget for a moment that his friend in front of him was also a master who had created three sets of exercises.

Without Kong Ji, my friend would probably be considered the number one Kung Fu master in the world!

"It's just that you have benefited from Professor Kong's glory. The one who is closer to the water is the first to get the moon and get a little advantage." Wang Zhirong pretended to be disdainful: "Do you really think you have any strength? If you have the ability, just step out of the box!"

"I don't have that ability, but I'm better than you."

Li Dingyuan waved three more techniques.

Wang Zhirong's face suddenly darkened, and he turned away angrily, not wanting to talk to Li Dingyuan anymore.

Li Dingyuan laughed when he saw this: "Okay, okay, you are quite capable, otherwise why would the higher-ups specially transfer you here, right?"

Seeing that he was given a step, Wang Zhirong was no longer angry. He turned around and said proudly: "I know who you are. Even if you don't say it, you still admire me in your heart."

"you"

Li Dingyuan pointed at him and shook his head helplessly: "I'm still acting like a good boy because I got an advantage. Forget it, let's not talk about it anymore."

"Let's get down to business, do you have any ideas about this technique?"

Although Wang Zhirong did not create a complete Kung Fu method, he still did a lot of research on some related theories. In particular, Kong Ji created the four Kung Fu methods of Jing, Qi, Shen, and Will. His research is very profound.

As long as it is within the framework of these four exercises, you can pick them up at your fingertips and use them at will.

Being able to do this is beyond the vast majority of people.

Most people can't even understand it, and Wang Zhirong can't understand it at most.

With his current ability and according to those theories, it is not difficult to compile a few books of exercises, but he is just arrogant and feels that it is unnecessary.

After all, everyone is practicing those top skills, who would want to practice poorly?

However, this may not be the case in the future.

There are more than a billion people in the country, how can everyone practice top-notch kung fu!

"The main thing is to emphasize laying the foundation." Wang Zhirong said: "If you have a deep foundation, you will be able to do whatever skills you practice in the future. There is no need to make it too advanced at the beginning. It is simple, convenient, and easy to understand. Regardless of basic qualifications, everyone can do it. practice."

"That's what I thought too."

Li Dingyuan nodded in agreement: "Domestic exercises now have four major directions. If the incense and vows are not appropriate, it is easy to cause social unrest. Only body training, qi training, and spirit training are suitable for promotion."

"Basic exercises must take into account the difficulties that may be encountered when further practice. If you practice basic exercises, it will lead to countless obstacles when you practice, which will not be worth the loss."

"Universality, long-term, and convenience."

"If you can achieve these three aspects, then it will be fine."

The two walked and talked, and soon they arrived at the arranged dormitory.

After putting down their luggage.

Wang Zhirong couldn't wait to ask, "Let's go find Professor Kong now?"

"No hurry." Li Dingyuan waved his hand: "You just came to the base, get familiar with it first, I'll take you to meet a few leaders, and tell Director Bai by the way."

"Director Bai is also in Kunlun Base?"

Wang Zhirong was puzzled, but then said dissatisfiedly: "It's not that I don't know him, what leader do you like to meet? I want to start research now."

"Professor Kong got the news early, and it must have started now. Maybe he has fallen into trouble and needs my help."

"Researching the exercises is not a matter of one day or one night." Li Dingyuan smiled and said, "Kong Ji got the news less than a week ago, how can it be so fast, let's go."

After that, he took the reluctant Wang Zhirong to visit the leaders of the base one by one.

Finally, the two came to Bai Wendeng's office.

In the office.

Bai Wendeng was talking to the education department.

"Announcement of the resurrection of spiritual energy is not a trivial matter. It involves all aspects, especially your education department, which has an extremely heavy responsibility."

"You should know that the younger you are, the more potential you have for cultivation. Therefore, the education department needs to formulate a plan for the comprehensive testing of all students in kindergarten, primary school, middle school and youth schools across the country, and the cooperation of schools at all levels. It can only be implemented after consideration."

"Please come up with a reasonable solution as soon as possible."

"Okay, that's it."

After speaking, Bai Wendeng hung up the phone and looked up, just in time to see Li Dingyuan and Wang Zhirong coming hand in hand.

"Professor Wang, you've been traveling so long, thank you for your hard work."

"Professor Li."

"Come, sit down."

When the two sat down, Bai Wendeng said, "I'm busy, so let's be brief."

"As you two are the most knowledgeable experts in the theory of exercises and spiritual knowledge in China, I hope to fully assist Professor Kong in developing the basic exercises that will be promoted to more than one billion people across the country."

"I think you two know the requirements better than I do."

"Just one point, everyone must be able to practice!"

"Any questions?"

Wang Zhirong and Li Dingyuan looked at each other and nodded in unison, "No problem."

"That's good." Bai Wendeng stood up and said with a smile, "Professor Kong has been developing it for a while, but there has been no news. Since you two are here today, it's just right for us to go together."

After that.

Bai Wendeng packed up briefly, and then took the two to Kong Ji's dormitory.

On the way.

The three of them had a brief chat.

Bai Wendeng asked, "Does this method have any ideas?"

Wang Zhirong thought for a while and said, "After all, spiritual energy does not cover everything. My opinion is to focus on body training. Through some movements and breathing meditation, ordinary people can also exercise their bodies, and then strengthen the meridians, acupoints, and souls, so as to prepare for the real practice in the future."

"That's what I mean." Li Dingyuan said, "The way of practicing qi depends on the meridians and acupoints; the way of ghost immortals and yang gods depends on the soul, that is, the strength of the soul; the body training depends on the internal organs and skin cells of the body."

"It's right to focus on body training."

"And the more effective the body training is, from some aspects, the higher the talent for practicing other methods may be."

"Zhang Zhaoyang, Zhou Bo, Liu Tianbing, and Fang Qiuchan are typical examples. They were all the top soldiers in the army, the top ace troops, and their physical fitness was much stronger than normal people. As a result, after they started practicing, their progress was really rapid."

The three of them walked and talked, and soon they arrived at Kong Ji's dormitory.

At this time, the door of the dormitory was closed and the curtains were drawn.

Li Dingyuan smiled and said, "It seems that Professor Kong is in seclusion again."

"Seclusion?"

"To put it simply, it means closing the door, preventing all outsiders from disturbing you, and concentrating on research."

Wang Zhirong pointed to the food that was obviously prepared but not touched at the door: "Don't you want to eat?"

"No."

Li Dingyuan shook his head: "With his body, it's not a big problem not to eat for a week."

"What should we do now?" Wang Zhirong looked embarrassed: "Knock on the door directly? Will it have any impact?"

Li Dingyuan was also hesitant for a while.

"Forget it, it's not a good thing to always work behind closed doors, I'll knock."

Bai Wendeng raised his hand to move.

Just before his fingers touched.

It seemed that the door that had been sealed for a long time suddenly opened.

Kong Ji appeared at the door of the dormitory with a refreshed body, looking at the three people who looked at each other: "Huh? Director, teacher, Professor Wang, why are you here?"