The spiritual energy has revived, and all the exercises I compiled have been practiced

The door was wide open.

There were three people standing at the door.

"Director Bai, Professor Wang, Teacher, why are you three here?"

Kong Ji stretched and was secretly surprised.

The three of them were all busy with work and had a lot of things to deal with every day, but now they came together and didn't know what happened.

The three people outside the door were also a little confused. They didn't expect Kong Ji, who was in seclusion, to suddenly open the door and were caught off guard.

Bai Wendeng still reacted the fastest.

"I have something to talk to you about."

"I asked you to create a basic practice suitable for all people to practice. I thought you might not be able to do it alone, so I specially transferred Professor Wang Zhirong from the Taishan base, and Professor Li, to help you complete it as soon as possible."

Li Dingyuan nodded on the side: "The official red-headed document has been issued to each base. The higher-ups are also worried that you will be too tired alone, and the matter is of great importance, so they want us two to assist you."

As soon as he opened his mouth, Wang Zhirong also smiled and said: "Professor Kong, I heard from Lao Li that you were in seclusion just now, did you disturb me?"

"Now you are out of seclusion, did you encounter any difficulties in compiling the practice?"

The three of them smiled.

Kong Ji scratched his head: "So that's it."

"This practice has high requirements, and it is a bit difficult to compile."

He nodded, but he didn't finish his words.

Wang Zhirong immediately said seriously: "I understand."

"It is not so easy to create a new method from scratch."

"And this method has to take into account all aspects. It has to be suitable for the general public to practice, but it cannot provide too much power. It also has to consider the issue of changing to another practice in the future. There are indeed many troubles."

"I just discussed it with Lao Li on the way here."

"We both mean to focus on physical training, supplemented by breathing and meditation, to cultivate the sense of qi and slowly strengthen the soul. The method of practice is also simple and suitable for promotion. The main thing is to lay the foundation."

Li Dingyuan also said beside him: "It's almost the same idea. After all, physical training requires the lowest requirements. Even if there is no spiritual energy, it can be used as Do daily fitness exercises. "

"Consider the physical differences of people of different ages."

"I think from easy to difficult, first focus on exercise, supplemented by breathing exercises, supplemented by meditation to exercise the spirit, the first few stages should be simple and slow, and when the requirements are met, then enter the stage that requires spiritual energy training."

"I believe that people who can complete the first few stages, even if they are in a place without spiritual energy, at least have a heart for the Tao, perseverance, and talent. Such people will definitely find ways to try their best to contact spiritual energy."

"After contacting spiritual energy, you can start to exercise the body inside and outside, and provide training routes that focus on the three directions of essence, energy, and spirit."

The two of them kept explaining their ideas.

Bai Wendeng beside him nodded secretly.

"Mature and prudent words."

"Professor Wang and Professor Li are more clear about the specific situation and have considered all aspects. With their help, I think Kong Ji will be even more powerful."

"The three of us can definitely develop a suitable basic method by working together."

Thinking of this, Bai Wendeng smiled and said, "Kong Ji, I have brought you two professors. I will not disturb you scholars from now on."

"Come on, and try to research it as soon as possible!"

After saying that, he waved his hand and prepared to leave.

However, as soon as he moved his feet.

He was stopped by Kong Ji.

"Wait a minute, Director Bai."

"Hmm? Is there anything else that needs to be solved?" Bai Wendeng smiled and said, "If there are any problems, please raise them together. The organization will definitely do its best to solve them."

Kong Ji felt embarrassed when he saw this.

Look at Bai Wendeng, then at Wang Zhirong, and then at Li Dingyuan.

After thinking about it, he still said: "Director, Professor Wang, teacher, that."

"Oh, don't hesitate." Li Dingyuan snorted: "Time is tight and the task is heavy. If you have something to say, say it quickly. If you have something to say, say it quickly."

"That's right!"

Wang Zhirong nodded and agreed: "I heard from others that although you are young, you have always been vigorous and resolute in doing things. Why are you hesitant today?"

Bai Wendeng also encouraged: "If you have any difficulties, just say it, don't be polite."

Seeing that the three people were urging him, Kong Ji simply made up his mind and stopped pretending.

"Then I'll say it straight!"

"Fortunately, I have fulfilled my mission. The exercises have been compiled!"

The three of them stared at each other and shouted in disbelief: "What??!"

Wang Zhirong was shocked: "Didn't you say you were in trouble?"

"That's right." Kong Ji nodded: "But the difficulties have been solved."

Bai Wendeng was surprised: "So fast? It's only been less than a week!"

"Not fast." Kong Ji smiled: "I haven't slept day and night for hundreds of hours. I am really tired."

Li Dingyuan was about to rush into the dormitory, shouting: "Where is it? Let me see!"

Kong Ji saw this.

He simply turned around and walked into the dormitory, sorted out the order of the printed manuscript on the computer desk, and then printed it with the printer, and then handed two booklets to the three people.

"National Primary and Secondary School Students' Cultivation Foundation - The Tenth Set of Radio Gymnastics - The Rising Sun!"

"National Qi Training Foundation - Natural Breathing Chapter."

The scene fell into silence for a while.

The three looked at each other, not knowing what to say at all.

There was no way.

I really never expected that the Kong Ji was not only compiled in less than a week, but was even compiled into two volumes!

With this kind of efficiency, what else can we say about being even more powerful?

They just took the rocket!

After a long time.

Wang Zhirong finally suppressed the shock in his heart and sighed deeply: "This exercise is very important, and there are many aspects that need attention. Professor Kong, since you made it up, why not explain it in person, so that we can fill in the gaps. "

"Tell me about it."

Bai Wendeng and Li Dingyuan were also shocked.

"That's fine."

Seeing this, Kong Ji nodded: "These two books of exercises are actually one book, strictly speaking, but they are divided into two volumes."

"The first volume "The Rising Sun" is simple to practice and quick to get started. It focuses on strengthening the body, breathing and meditating, stimulating physical development. It uses some simple methods to exercise the body, understand the positions of acupuncture points and meridians, and experience the feeling of soul visualization. ”

"To put it simply, you need to get familiar with it first and lay the foundation. When you actually start practicing later, you will be familiar with it."

"The next volume is "Natural Breathing", where I begin to get in touch with spiritual energy and enter the true cultivation stage."

"This book is also inspired by the health theory of traditional Chinese medicine. By imitating the movement trajectories of animals in nature, the body can be comprehensively improved under the nourishment of spiritual energy and lay the most solid foundation for the body."

"After practicing "Natural Breathing", the human body will become stronger, but it will still be within a controllable range. At most, it will be equivalent to the world champion in previous sports competitions."

"By that time, there will basically be no problems."

"The follow-up depends on personal choice!"

Kong Ji also got inspiration for this basic exercise book from the famous Wu Qin Xi in his previous life.

The whole article only talks about health care, only exercises, only the basics, and does not talk about any strength or any offensive moves.

The first volume is mainly about familiarizing yourself with exercises. The practice process can also benefit the body, but it is not the focus, and it does not require you to become famous. It just makes people learn the feeling of practicing in advance.

certainly.

People with enough talent can be seen at this stage.

Being able to enter a state of careful concentration faster, and being able to become stronger physically than others are all manifestations of natural talent.

It doesn't matter if you have poor talent.

At most, it's a little slower. There is no situation where you can't practice.

The second volume is where you really enter the stage of contacting spiritual energy and starting to practice.

By imitating the five animals in nature, namely tiger, deer, bear, ape, and bird, and adding a specific set of breathing methods and soul-entering meditation methods, we can cultivate the purest and richest initial Qi.

This true energy is not very aggressive, but it is extremely beneficial to the human body. It can strengthen the potential, widen the meridians, nourish the soul, improve immunity, enhance physical development, avoid various minor illnesses and pains, and prepare for future contacts. Various top-level exercises lay the solid foundation.

At this stage.

A person with enough talent can even develop the post-innate Qi in his body to a level close to the innate Qi, which will be of great help in breaking through the innate Qi in the future.

During the process, you can also feel the soul, Dantian, and experience inner vision.

Once you get to this point, I don’t know how much hard work you can save by switching to other disciplines in the future.

Don’t worry if you are less talented.

If you practice successfully, you can easily live to be 100 years old. If you take good care of yourself, you will not suffer from any diseases and you will live a life free of illness and disaster.

The entire set of exercises, in two volumes, is the top basic introductory exercise that Kong Ji can create at this stage after his hard thinking and combined with his own various experiences.

People who practice are a hundred times better than people who don't practice.

The difference between the two is incalculable.

The speed of cultivation is also very different, and the difference between higher and lower can be determined at a glance.

Kong Ji handed the exercises to the three of them.

Bai Wenden couldn't quite understand it, but it looked familiar and he could appreciate a third of it.

Wang Zhirong was better than him. While listening to the explanation and reading, he could feel seventy percent of the experience and praised again and again: "Okay, Professor Kong is really a genius. I didn't expect that in such a short time, he could compile such a powerful book." It is a basic introductory skill. If I could practice this skill back then, I would not be stuck at the second level of Pure Yang Gong now. I should have broken through long ago.”

Among the three, Li Dingyuan is the most powerful.

After reading it only once, I immediately knew how powerful this book compiled by Kong Ji was.

“It’s said to be about health preservation, but it’s actually the top introductory exercise!”

"You can actually think of converting the cultivated true energy into similar innate true energy. No one can think of it except you."

Li Dingyuan sighed repeatedly: "You and Zhang Zhaoyang are the only two geniuses in the country. He doesn't know how to compile the skills, so you are the only one who has this ability."

"Only by imitating the innate true energy can we understand all kinds of mysteries, understand the soul, experience the inner vision of the Dantian, and contact a higher realm in advance."

"Awesome, so awesome!"

"I can't figure it out even if I try hard, and it's no use to Lao Wang. All the experts and professors in the base and even everyone in the world can't figure it out!"

"This skill is enough to make our country lead all countries in the world in the future!"

Speaking of this, Li Dingyuan showed strong reluctance on his face and said with emotion: "Kong Ji, Kong Ji, I can't bear to take this skill out. Once it is popularized, people from all over the world will come." "Xue, it's like giving away this huge treasure!"

"It hurts to think about this kind of thing!"

As he spoke, Li Dingyuan clutched the two exercises tightly in his hands and his breathing became rapid.

"That's not true, is it?"

Bai Wenden said in surprise: "Is it that powerful?"

Before Li Dingyuan opened his mouth, Wang Zhirong waved his hand and said: "Director, you don't understand. What Lao Li said is right. This exercise is the top entry-level exercise. Let me put it this way, once you master it, you will be able to You can get twice the result with half the effort by practicing the Pure Yang Kung Fu, the Heavenly Secret Body Training Technique, or the Divine Soul Manifestation Sutra!”

"Old Wang, what you said still misses the point."

Li Dingyuan shook his head and said: "Since the emergence of spiritual energy, there are only two people in the world who have mastered the realm of Xiantian. You can imagine how difficult it is."

"Once you have mastered it, you will have all kinds of incredible powers. You can sweep thousands of troops across the battlefield and kill whoever you want as if they were nothing. It is equivalent to a nuclear weapon. Once it is released, it will be a natural deterrent to everyone in the world." !”

"As long as there is an enemy, no one can escape!"

"Comparable to nuclear deterrence, it can also be called innate deterrence!"

"If you are not innate, you are just an ant or an insect. You are not worthy of being on the same level as an innate master."

"This is the natural power class!"

"However, this technique can actually allow everyone to practice a kind of Qi similar to the innate Qi. Once it is practiced, it will reduce many difficulties in breaking through the innate Qi. Just think about it and you will know how powerful it is. !”

"If this technique is published, it will increase the chances of people all over the world to break through the innate!"

"Such an important treasure has to be made public!"

When Li Dingyuan finished speaking, he gritted his teeth and was very reluctant to give up. He looked at Kong Ji with hatred and love at the same time, and finally begged: "Why don't you keep it, Kong Ji, please compile another book!"

"This book is too important and powerful. Once it is released, the consequences will be disastrous!"

Li Dingyuan shook his head repeatedly.

Wang Zhirong and Bai Wenden didn't expect it to be so serious before, but now they are worried after hearing this.

Innate realm.

Zhang Zhaoyang won't say anything anymore, after all, he hasn't really taken action yet.

But when Kong Ji was in Kusai, he slaughtered hundreds of people with one person. It was easier to chop melons, chop vegetables, and shoot tanks, planes, and cannons than to kill chickens. That video was kept in the base.

There is no one who doesn’t admire and yearn for it after reading it.

This state is really terrifying!

If gods stand in the way, they will kill gods; if they stand in the way of Buddha, they will kill Buddha.

It is equivalent to the Sword of Damocles hanging over the head of anyone in the world. No matter how powerful you are, unless you hide in the strongest fortress forever and ever, you must think carefully about the consequences of offending.

Equivalent to a human nuclear bomb!

Moreover, it is a human nuclear bomb that can be replenished infinitely, does not need to spend a lot of money on maintenance, and can be used wherever you want.

Who can not be afraid?