The World Is Expanding Ten Thousand Times, I Rely On Force To Break Through

Not long after, Grandpa Chen Zijian sent someone to get the health-preserving skills that Chen Ran needed.

There are six types in total.

"Ba Duan Jin", "Wu Qin Xi", "Inner Yang Gong", "Eight Steps of Vajra Gong", "Yi Jin Jing", "Tai Chi"

But there are more than 300 books in these six types.

Especially "Tai Chi", it is even more diverse, subdivided into Chen style Tai Chi, Yang style Tai Chi, etc.

Chen Ran finally understood why his master Song Shenlong said that 90% of it was false.

Chen Ran started to choose.

First of all, he ruled out "Tai Chi". It was not that it was not powerful enough, but that there were too many versions. If, like Lei Wuji and others, they worked hard for seven or eight years and finally found out that it was fake, it would be a big loss.

Secondly, Chen Ran excluded those that were not of great help to the internal organs.

After many selections, Chen Ran finally selected "Inner Yang Gong".

"Internal Nourishing Gong" is a health-preserving skill that specializes in regulating the internal organs of the body. It is undoubtedly tailor-made for Chen Ran.

Chen Ran picked up "Nei Yang Gong" and read it carefully, choosing one that seemed suitable.

Grandpa Chen Zijian next to him saw this and said, "Why do you want these health-preserving skills? At your age, you don't need to keep in good health."

Chen Ran didn't know whether to laugh or cry, and asked his grandfather with a tentative attitude: "Grandpa, look at the more than 20 books of "Nei Yang Gong", which version is the real one."

Chen Zijian said: "I think they are all fake and deceiving people."

Chen Ran was speechless.

Chen Zijian added: "But it's easy for you to find the source. If you look at which book is vaguely written, and you feel it is the most fake, it is often true, because the latecomers have to constantly modify it on the basis of it. Only when it is made clear can it be self-consistent and form a whole set of myths to confuse people.”

Chen Zijian's words immediately reminded Chen Ran and made him enlightened.

yes!

If you want to find the truth, then naturally the source is the most truthful!

Chen Ran followed his grandfather's prompts to make a selection, and after a while, he picked out a book called "Nei Yang Gong".

This book "Nei Yang Gong" is very thick, with hundreds of thousands of eloquent words, but there are two pages in the middle that are very simple and difficult to understand.

And with pictures, it looks like ancient writing.

Chen Ran's heart moved, and he quickly asked his grandfather Chen Zijian to translate for him.

Grandpa Chen Zijian's literary quality is top-notch, and he can recognize all kinds of cursive calligraphy in ancient seal script.

After a while, Grandpa Chen Zijian gave Chen Ran a translation of about a thousand words.

Chen Ran took a cursory glance and saw the words "Use thoughts to control Qi, use Qi to control strength", and his heart was shocked.

"correct!"

Chen Ran's eyes were bright.

The eight-character essentials of "Tiger Shape Boxing" are: the combination of shape and meaning, and the meaning of charm.

To sum up, it is: three levels: form, meaning and spirit.

This "Inner Nourishing Skill" naturally corresponds to the three levels of mindfulness, energy and strength.

"That's right! That's right!"

Chen Ran became more and more excited, and hurried home with the thousand-word "Nei Yang Gong" written by his grandfather.

He studied left and right, especially working hard on chanting.

According to the ancient text that my grandfather translated for me, the so-called thought is to regulate breathing and the flow of energy inside the body through the guidance of thoughts, so as to expel excess dregs from the body.

When you can successfully expel all the dregs, your internal organs will be strengthened and Qi will be produced in all internal organs. This is the second level.

When you reach the third level of practice, you will be awesome.

All the internal organs can generate power, and the body's power will be emitted from the inside out.

Chen Ran immediately sat cross-legged, matching his breathing and thoughts, trying to sense the flow of energy in his body.

But after three days of research, nothing was found.

Even after wasting the last few meditation vines, there was still no progress.

He couldn't help but wonder if he had cultivated his strength under false pretenses.

On the evening of the fourth day, Chen Ran was so sleepy that he fell asleep while meditating.

He entered the dream, his mind moved, and he immediately began to meditate in the dream.

However, he was in a dream and could not sense the internal organs of the physical body in reality. Chen Ran didn't know if this would have any effect.

The next morning, Chen Ran opened his eyes.

call!

He found that he was still in the meditating posture, and subconsciously exhaled a breath of foul air.

Visible to the naked eye, it is indeed a turbid air!

Just like a cloud of dust.

And after exhaling this breath, Chen Ran felt refreshed.

Chen Ran's eyes lit up and he thought to himself: "Could it be...could it be that I practiced the "Inner Nourishing Skill" in a dream and really succeeded?"

Chen Ran was a little excited.

That night, he tried again.

When I wake up in the morning, I exhale again.

Chen Ran practices again.

On the morning of the third day, Chen Ran felt his throat was itchy, and when he coughed, he coughed up a small ball of black congestion.

In an instant, Chen Ran felt that his internal organs were extremely comfortable!

He stared at the bruises on the ground and said to himself: "It must be the bruises formed after I used my strength desperately after my great strength, which shocked my internal organs. Now that I spit it out, it means that I am completely healed!"

Chen Ran's eyes shone brightly and he said, "It's incredible! I can still affect my body while meditating in a dream. I should have entered the first level of "Nian Yang" in "Inner Yang Gong"!"

In the next period of time, he focused on "Inner Yang Gong".

The Kowloon Gang swallowed up the Qingkui Gang, and the most important thing was the Qingkui Gang's land. Part of it was handed over to the Dawn Alliance for distribution, and part of it was swallowed up by the Kowloon Gang.

Chen Ran was responsible for sorting out those plots of land.

The day passed uneventfully for more than half a month.

Chen Ran's "Inner Yang Gong" feels like it is about to reach the peak of the first level.

My internal organs were indeed feeling much better, but I still didn't dare to use all my strength, and I still couldn't bear it.

Chen Ran led several of his men through the outer city.

When the vendors around him saw Chen Ran, they all saluted and even gave him gifts.

These territories that originally belonged to the Qingkui Gang now belong to the Kowloon Gang.

These merchants knew that the young man in front of them had a great background. At such a young age, he was not only a disciple of the gang leader Song Shenlong, but also the leader of the Tiger Roar Hall.

Chen Ran asked his men to collect the gifts.

He didn't accept it before, but those vendors were frightened, thinking that Chen Ran had a big appetite and were not satisfied with the gifts at that time, so they secretly took out more.

After inspecting the market, there were no remnants of the Qingkui Gang to stir up trouble, so Chen Ran went home.

During this period, the income from the absence from training at Hu Xiaotang gradually stabilized, and nearly a thousand kilograms of food stamps were received every day. Life was very smooth.

Chen Ran goes to the animal butcher shop every day to see if there are any beasts for sale.

But it's a pity that high-level blood beasts are rare, let alone barbaric beasts.

"Beast meat is on sale! High-end blood beasts are sold at low prices! It only costs 5 kilograms of food stamps and 1 kilogram. Eat it to strengthen your body, open the Shenque acupoint, and awaken your martial arts talent. If you want to buy it, hurry up and line up!"

When Chen Ran was walking through a market, he found several men selling high-grade blood beast meat at the entrance of the market, and the prices were ridiculously low.

Many ragged people lined up to buy meat.

This is the outer city, filled with the poorest and most ignorant people.

They don't understand why the high-grade blood beast meat is so cheap. They only know that if the child eats the high-grade blood beast meat, it is possible to open the Shenque acupoint and become a warrior and a master.

Therefore, they scraped together, tightened their belts, and spent a long time frugal on food and clothing, even to buy a pound for their children.