Urban Supreme System

Whether it is Xingyi Quan, Bagua or Tai Chi, when getting started, you must first master the basic skills.

At the very least, no matter when and where you make a move, your appearance must be in line with the rules, and your movements must be accurate.

Learning Xingyi Quan must be gradual and orderly. Starting from the three-body pose, every step is strictly required, and there is no room for slight deviations in appearance.

Xingyiquan masters like Shao Zhan pay even more attention to this point and are the most strict with their disciples.

"Zhuang Gong is a treasure, it is good to obtain it." This is a mantra about Zhuang Gong.

If you want to learn Xingyiquan well, you must firmly lay the foundation of Zhuang Gong.

However, with a solid foundation of Zhuang Gong, the Xingyiquan practiced can be strong, fast, and harmonious both internally and externally, achieving the goal of "not moving like the five mountains and moving like a cunning rabbit."

On the contrary, if the martial arts practitioner does not have a solid foundation of Zhuang Gong, no matter how many Xingyiquan routines he learns and how much effort he puts into it, it will only be a castle in the air and just talk on paper.

Therefore, when Shao Zhan taught Du Feihan and the others, he always asked them to master the basic skills first. He would not teach them other routines until they had completely mastered the basic skills.

The Supreme Martial Arts School also teaches students in this way. During the entire assessment process, students will not learn any routines. The instructor will only let them lay the foundation every day. Only students with a particularly solid foundation can pass the assessment.

Even for martial arts disciples, most are still laying the foundation.

As long as the foundation of Xingyiquan is well laid, it will be much easier to learn other routines. Therefore, the students of Supreme Martial Arts School all start from the basic aspects.

There are fewer and fewer martial arts schools outside that do this. They will teach students the routines as soon as they come up. In this way, the students have not even learned the basics well. Even if they learn the routines, they are just empty airs and showy tricks.

It is unknown whether these martial arts schools are unaware of this or whether they are doing this deliberately to retain their students.

Although Su Zhe has never practiced Xingyiquan, these principles are true. He knew it very well, so when he was training Yangyang. They are all trained strictly in this way.

After Yangyang finished standing, Su Zhe asked Yangyang to practice the split boxing in Xingyi Five Elements Fist, and repeated the split boxing practice over and over again.

Xingyi Five Elements Boxing is the most basic boxing method in the Xingyi Boxing system, and is also called the Xingyi Mother Boxing.

It includes five punches: Split Fist, Drill Fist, Beng Fist, Cannon Fist, and Horizontal Fist.

Five Elements Boxing is based on the Five Elements theory in traditional culture. The boxing technique named after.

The predecessors of boxing masters used the Five Elements theory to combine boxing styles, cut out the complex and simplified boxing moves, and then returned to the original theory to find the five boxings. They then combined the human body ginseng with the theory of traditional Chinese medicine to explain boxing principles and offensive and defensive techniques, and named the boxing technique as Five Elements Boxing.

The Split Fist in Five Elements Boxing is a practice that involves alternating left and right split palms with left and right steps. The fists are smooth and precise.

According to ancient boxing records, Piquan is the first of the five fists. It is shaped like an ax and means to chop things. Together with Beng, Zuan, Pao, and Hengquan, it is collectively known as Five Elements Quan. It is not only the basic glove of Xingyi Quan, but also the basic skill of Xingyi Quan.

Practice split punches. The Qi can be collected and returned to its roots, the two meridians of Shi, Ren and Du can be communicated, and the true Qi can be vigorously circulated, which is beneficial to the improvement of the physiological functions of the whole body. After practicing boxing to a certain level, the movement of true energy will occur throughout the day. When the punch comes out. The true energy extends along the Ren channel and descends to the Dantian. At the same time, the hair orifices all over the body shivered. Transparent and smooth.

Even for Shao Zhan, although he may not practice routines every day, he still gets up early every day and practices split fists at least a thousand times every day. For Shao Zhan, this is a basic skill and must not be discarded.

Even a master of Xingyiquan like Shao Zhan does this, let alone a new learner of boxing, so Su Zhe also asked Yangyang to do this.

Although Su Zhe still doesn't know whether Yang Yang is suitable for practicing Xingyiquan, and he hasn't decided what martial arts he should practice.

For others, there may not be many martial arts to choose from, or even only one to choose from. After all, most people don't get many opportunities.

But it's different here with Su Zhe. As long as the martial arts is suitable for Yangyang's practice, he can do it. This is because he has the cheating device of the martial arts exchange mall.

Therefore, Yangyang may not necessarily practice Xingyiquan in the future. Su Zhe will see whether Xingyiquan is suitable for Yangyang's practice and then make a decision.

However, regardless of any martial arts school, the role of its basic skills is the same, and all basic skills can be integrated and mastered.

Therefore, Su Zhe now uses the three-body pose and the five-element split fist to lay the foundation for Yangyang without wasting time.

Even if Yang Yang practices other martial arts in the future, the basic skills he has accumulated now will be useful in the future and will not have any impact at all.

When Yang Yang was practicing Five Elements Splitting Boxing, Su Zhe explained to him the specialties of Xingyi Boxing.

"Today, with the rapid development of science and technology, Xingyiquan is still widely circulated for its unique martial arts specialties." Su Zhe stood in front of Yang Yang and said slowly: "Xingyiquan has eight major martial arts specialties, which are: Use strength to win, strike as one, use both hands and feet together, fight hard to advance, strike while retreating, hit the abdomen and ribs, apply force with the body, and keep the legs no higher than the knees. These are the eight specialties of Xingyiquan martial arts."

"Win with strength. Nowadays, fighting competitions all use boxing and kicking techniques, while the traditional Xingyiquan fighting methods popular among the people are taking, hitting, throwing, releasing, and exploding. Fighting involves straight punches, swinging Boxing, uppercuts, and combinations of these punches, while Xingyi Quan deals with explosions, collapses, and rapid and solid explosive energy. The former is about moves, while the latter is about energy.”

"Mr. Li Wenbin, the master of Xingyiquan, said that there is an essential difference between "winning with strength" and "winning with moves". In terms of moves, strikes are clumsy strikes, strikes with force are skillful strikes, and moves are changes in body shape. , Jin is the invisible change of inner meaning.”

"If the hands of Xingyiquan are blocked during fighting, the shoulders and elbows will continue to move forward. The Sutra of Boxing says: "The form will not be seen for three sections of the punch. If you want to see the form and not be able to do it, it is the specific method of Xingyiquan to change the strength and keep the move. describe. When it comes to moves in actual combat, the elbow should be used when the hand is blocked, and the shoulder should be used when the elbow is intercepted. From this point of view, strength is higher than the transformation of moves. "

"Shang Yunxiang's Half-step Bengquan technique is popular all over the world. It is a representative fighting style that uses force without moving. Mr. Shang's Half-step and Bengquan punch is delivered at the same time. No matter what resistance the front hand encounters, it is a fight or a fight. Whether it's blocking, turning, firmness or softness, Mr. Shang always adopts the style of shoulder-to-elbow and elbow-to-hand style until he beats and releases his opponent."

"Therefore, Mr. Li Wenbin often said: "The key to Xingyi Quan's victory through strength is also the most significant feature of Xingyi Quan. "

When explaining the eight major strengths of Xingyiquan martial arts, Su Zhe will also practice them in front of Yangyang so that Yangyang can understand them more fully. (To be continued)