Why do you, a sports student, come into the academic circle?

Don't think about it, the main thing now is to train.

Sun Mingbo stared at the system panel in front of him and couldn't help but think about how to hire a virtual coach.

Sun Mingbo: "How do I hire a virtual coach?" "System

:" The virtual coaches of this system are divided into junior coaches, intermediate coaches and senior coaches, and the corresponding points paid each day are I0, 50, and 100, regardless of training time.

Sun Mingbo frowned, the points cost of senior coaches is too expensive, and the points on hand are not enough.

I thought to myself that I only have less than 1,500 points now, and I can only get a maximum of 30 points for training and studying in the system every day, and even if I am full, it is only enough to pay for 20 days.

But in order to improve his performance, he still made up his mind and gritted his teeth and hired a senior coach.

The master leads the way and practices in the individual. Although he hires senior coaches, he still has to work his own for the rest of the time.

System: "During the completion of the task, the host can borrow and borrow points, and after the task is completed, the points will be deducted from the reward." "

It's quite humane, nonsense, the system wishes he borrowed more, put pressure on him, so that he can study and train hard in the system and generate more energy.

Sun Mingbo decided, and he said to the system: "I want to hire a virtual senior coach first and coach for 15 days.

The system responded: "The virtual senior coach is in place and the points have been deducted."

In an instant, a white old man appeared in front of Sun Mingbo out of thin air.

Dressed in a fancy tracksuit, with a tablet in his left hand and a telescopic training stick in his right, the old man looked like an American.

Sun Mingbo bent down slightly and asked politely: "Hello coach, may I ask the coach's surname?"

Although this coach is just a virtual person in the system, Sun Mingbo still maintains the due courtesy.

The old man replied impatiently, "Call me Professor." His tone was a little arrogant, "Boy, train me and you have to be mentally prepared." "

Well, this old man is not very easy to deal with," said the good professor.

"Then you do the preparatory activities first, and let's do a full test." The professor arranged.

Immediately, Sun Mingbo started to warm up in earnest, stood in the virtual training ground, closed his eyes, took a few deep breaths, and felt the feeling of air flowing in his body.

Then, start a series of warm-up exercises, stretching your muscles and getting them ready for exercise.

Although he was in the virtual training ground, he still warmed up meticulously to avoid injuries like the last time he was tested at school. He knows that he can only perform at his best if he is well prepared.

After the warm-up, the professor immediately arranged for him to take a 100-meter test.

Sun Mingbo stood at the starting line, staring at the finish line in the distance.

He felt the starting line under his feet and was ready for the challenge.

The professor's voice sounded: "Are you ready?3, 2, 1, start!" Sun Mingbo rushed out of the starting line without saying a word, his whole body muscles burst out with strength, and he ran like a cheetah.

The wind whistled in his ears, feeling the thrill and freedom of speed.

As the finish line drew closer, he sprinted with all his might, eventually crossing the finish line at breakneck speed.

After that, the strength test was carried out on the auxiliary equipment, including upper limb strength, lower limb strength, waist and abdominal strength test, and flexibility test.

Cadence test, explosive test, bounce test...... Sun Mingbo participated in one test after another, and his body data was all aggregated on the professor's tablet.

The professor looked at the tablet, his attitude immediately changed, his eyes lit up, and he said, "Boy, look at your test results."

A virtual screen appeared in front of Sun Mingbo's eyes, which showed that the

result: 10.61 seconds.

Reaction time from the start: 0.26 seconds.

Starting technique: 32.

Acceleration Technique: 41.

Running technique on the way: 49.

Sprint Technique: 32.

Crimping technique: 21.

Upper limb strength: 72.

Lower limb strength: 79.

Waist and abdomen strength: 75.

Explosiveness: 83.

Flexibility: 61.

"Boy, you're great, you haven't practiced sprinting before, have you?, you're at your age, you're training a little late.

But don't worry, after 1 year of systematic training, you will definitely be able to step onto the world stage.

Sun Mingbo smiled bitterly in his heart, his skills were so poor, so bad that the foreign coach thought that he was training for the first 100-meter sprint. Alas, let's think it's the first training.

"Professor, I'm going to run the nine-second mark in four months. Sun Mingbo said with a serious face.

"Well, according to your physical fitness, it's not impossible, that is, you have to train to the extreme, and the nutrition must keep up, can you stand the suffering?"

"No problem, Professor.

"Then I'll give you a nutritional menu first, and you can control your diet reasonably according to the nutritional menu, and strictly follow the list diet." The professor said as he laid out a diet plan on his tablet.

"Yes, Professor.

Sun Mingbo took the tablet and read the diet plan intently, knowing that only the right diet could provide enough energy and nutrients for his training.

Get up at 6:30 in the morning, eat on time at 7:00, 5 eggs, 200 grams of bread, 50 grams of meat floss, 250 ml of milk and soy milk, and one fruit.

Eat on time at 12:00 noon, staple rice, steamed buns, steamed buns, noodles, cereals, etc., seven days a week.

300 grams of meat, lean pork, lamb, beef (150 grams per day), chicken, fish, animal liver, seven days a week with alternating consumption.

500 grams of vegetables, rape, bok choy, broccoli, tomatoes, carrots, pumpkin, onions, Chinese cabbage, potatoes, celery, cucumbers, lettuce, seven days a week with alternating food.

Eat on time at 6:00 p.m., 50 grams of meat for dinner, and the rest of the same as Chinese food.

When cooking, use less vegetable oil to avoid frying, beef is cooked five ripe, the rest of the meat can be ten ripe, vegetables eight ripe.

Looking at the nutritious menu listed by the professor, good guy, I am going to become a foodie, how to solve the problem of eating, this is difficult.

Breakfast is similar to my daily habits, nothing more than a few more eggs and meat floss, which is easy to solve.

But lunch and dinner are more difficult, and the athletes' diet is to pay attention to many details, and the meat athletes in the general market dare not eat it.

But fortunately, the society is very developed now, and there are special sports restaurants, which can customize fast food according to the requirements of athletes, but the price is higher.

You can enter the subspace training ground during the day to train, and enter the simulation classroom to study at night, without delay.

8 hours of training during the day, 16 hours in the system, so you have to set, two lunches, one dinner.

Out of the system training ground, my mother's dinner was not bad, so it was a supper.

In the evening, after eating dinner cooked by my mother, it is also good to learn cultural lessons in the system simulation class, so that he can make full use of his time at home.