Why do you, a sports student, come into the academic circle?

Sun Mingbo was full of curiosity and freshness about the first training, the new high-tech venue, the new black technology training equipment, the new high-level coach, he couldn't help but feel his heart beat faster.

The adrenaline was starting to rush through him, and the excitement gave him the urge to jump into training and run dozens of 100 meters.

However, the professor's voice interrupted his fantasies.

Seeing his excited look, "Boy, since you haven't been professionally trained, let's start with the most basic warm-up first. The professor's voice was authoritative and serious

, Sun Mingbo stopped, and he looked at the professor curiously, waiting for his guidance.

"The warm-up you've done before is too unprofessional and doesn't exactly guarantee that you're safe from sports injuries. Your set of movements may be okay in a normal sport, but for a strenuous exercise like the 100-meter dash, your warm-up is a bit off.

"Warm-up exercises are very important and must be taken seriously. As a professional athlete, you have to make sure that your body is not harmed before you can be called a real athlete. Whether you're training or competing, you have to warm up completely, and that's something you have to remember. The professor said earnestly.

Sun Mingbo nodded, he understood that there was a profound truth in the professor's words.

"Now, I'm going to teach you a set of warm-up exercises, which is the result of my most recent research. This warm-up exercise will not only reduce the amount of damage to your body, but it will also tone your body's muscle cells to reach their peak condition. Like a sponge soaking up water, your muscle cells will be plump. As long as you do this warm-up exercise, your 100-meter dash can improve by 0.1 seconds. The professor said mysteriously.

Sun Mingbo listened with relish, and he couldn't wait to learn this warm-up exercise.

"But I want to remind you first that what I have taught you, you cannot teach anyone else without my consent. The professor's eyes turned serious.

Isn't it good to use

it as a secret weapon?

He was determined to keep this valuable experience in his heart and not teach it to anyone, unless necessary.

Sun Mingbo nodded solemnly, indicating that he would cherish this opportunity.

"There are three main points in this warm-up exercise: movement, breathing and relaxation. "

The first is the movements, this set of warm-up exercises is divided into three sets of standing, squatting and lying positions, each group has 5 movements, a total of 15 movements. Remember, the order can't be messed up.

"The second is breathing, and every movement requires you to breathe and inhale, every ten seconds.

"Finally, relaxation, which is very important. You have to let your whole body, from your muscles to your bones to your brain conscious, completely relax.

Sun Mingbo carefully took note of the professor's instructions, and he knew that this warm-up exercise would become an important part of his training.

"Now come and do the first standing pose with me, feet shoulder-width apart, legs slightly bent at the knees, hips back as far as possible, left hand behind the base of the right ear, right hand on buttocks, inhale...... Then left and right...... Exhale...... , the muscles and bones of the whole body are relaxed.

"After the three standing movements, let's do the first squat pose, squat with the left leg fully down, the heel on the ground, and the left toe up. Well, put your right leg straight on the ground, heel on the ground, heel up, hands on your back, inhale...... And then.......

"Now let's do the horizontal pose, three movements.......

After 15 movements of training, Sun Mingbo's forehead was already oozing with slight beads of sweat, he gasped, Gan! It felt as if he had just run 1,000 meters, and he was really tired.

The point is that among these 15 movements, several are really weird, and a few of them are even a little unsightly, and there is no beauty at all to do them.

If this is seen in the public court, what kind of face will there be to continue to do

it? Then how should we meet people? How else should

we be people? Will we be confused?

The professor was misunderstood when he saw Sun Mingbo's embarrassed expression.

Thinking that Sun Mingbo was not satisfied with the actions he did, he said: "What you are doing now is not proficient, it is not standard, if you are proficient, you will feel the benefits of this set of actions."

"Come and do it with me a few more times, as a beginner, you've done a great job, and very few people are as good as you are when they are beginners. The professor thought that Sun Mingbo was not satisfied with what he had done.

Actually, this product is a little disgusted with this set of actions, and he is such a handsome person, how much does this set of actions affect his image.

Alas, in order to be able to complete the task and improve the grades, then endure and work hard.

In this way, Sun Mingbo's first training began with learning how to warm up.

Beginner, don't look at jokes, you may not be able to learn it, hehe!

This set of warm-up exercises, don't look difficult, weird, and indecent, as the professor said, just a dozen times, the effect is gradually showing.

The professor kept correcting his movements, and to the professor's surprise, this product was not fast, and the flexibility of the body was particularly strong, generally like this age, the development was basically stereotyped, the body was stiff, and the movements were difficult to do.

The professor thought that he had found a treasure, and watching him do more and more standards, the professor's confidence in him became stronger.

This is a genius, the professor has taught many geniuses, and there has not been a genius among geniuses like him.

After three hours of warm-up exercises, Sun Mingbo has basically mastered this set of movements, becoming more proficient and more standard.

The more you do it, the more comfortable it becomes, and the whole body is full of strength.

I didn't expect this warm-up exercise to work so well, worthy of being a senior coach, and the points are really worth it.

Hehe, as long as you make a little cheap, this product will be very happy.

Under the guidance of his professor, Sun Ming's movements became more and more fluid and coordinated, and each movement was carefully designed to not only work key muscle groups, but also prevent injuries.

His breathing and movements work perfectly together, taking breaths every ten seconds to give his body an adequate supply of oxygen.

As the practice deepened, Sun Mingbo gradually felt the changes in his body, his muscles seemed to be activated, full of strength and vitality, his body became more flexible, and every movement became more free.

And most importantly, the mentality has also been greatly improved, and in a relaxed state, I can devote myself more to training and reach my full potential.

Sun Mingbo was very pleased with the effect of this warm-up exercise, and he knew that this would be his secret weapon in training.

This is a set of warm-up exercises, if under the guidance of the coach, how much do you have to improve the 100-meter sprint technique?

Knowledge is power, no wonder the professor does not let the outside pass, he is more confident in completing the system task.

If you become a coach yourself, learn the knowledge you teach, and combine these black technology sports auxiliary equipment, then high-level athletes will be cultivated like an assembly line, and they will not be mass-produced.

He will be majestic in the domestic track and field world, and he must not go sideways in the domestic track and field world.

Hehe, I'm thinking too much about it, hey, this love fantasy is also a problem.

However, I must learn sports technology and knowledge, and I want to be a physical education professor in the future.

Now the goal is to complete the system task, and when the college entrance examination is over, I will spend two hours a day to enter the system to train and study.

In any case, no matter how difficult it is, learn all the sports knowledge and techniques that are taught.