Why do you, a sports student, come into the academic circle?

After resting for a while, Sun Mingbo and the professor came to a spacious and bright training area.

There are all kinds of advanced intelligent sports equipment here, exuding the atmosphere of science and technology.

Sun Mingbo looked around curiously, his eyes revealing a desire to try.

Standing in front of a tall intelligent strength training machine, the professor pointed to the muscles of the upper limbs and waist and abdomen and said, "This is our first training program, strength training. Although your physical fitness is good, in order to complete the 100-meter technical movement, your lower body strength, upper body strength and waist and abdominal strength need to be further improved. His words revealed the expectation of Sun Mingbo's potential.

The professor said, pointing to the training equipment: "Our 100-meter assisted training is all carried out on intelligent sports equipment, which is different from traditional assisted training. "

Sun Mingbo has long wanted to try these sports equipment, and he can't wait.

The professor pointed to a smart device and said, "This is a fully intelligent strength training machine, which can train upper limb strength, lower limb strength, waist and abdominal strength, and all the muscles used in the 100-meter race, including the strand four speculative head ...... , biceps brachii......

After your body parameters are scanned by the device, enter the 100-meter sprint event, the 100-meter full run time, the segmented training time and the total training time, and the intelligent strength training machine automatically generates a training plan and quantifies the training of each muscle.

Sun Mingbo couldn't wait to step on the intelligent strength training machine, and began to fill in his physical parameters and training goals according to the prompts on the machine.

Name: Sun Mingbo.

Project name: 100-meter dash.

Training time per day: 16 hours.

Total training time: 120 days.

Goal: 9.95 seconds.

After that, follow the prompts of the full intelligent strength training machine to test it.

After about a minute of scanning, the all-intelligent strength machine showed

: Trainer's name: Sun MingboUpper

limb strength: 77/100 biceps: 79/100 triceps: 76/100

supraspinatus: ......

............。

Waist and abdominal strength: 75/100

Latissimus dorsi: 78/100

rectus abdominis: 74/100

................

Lower limb strength: 78/100

Quadriceps: 81/100

Glutes: 79/100

Floleus: ......

..................。

The daily training plan is as follows: .............

The professor stood aside, his eyes intently observing the training plan on the machine.

According to Sun Mingbo's actual situation, some modifications were made to the training plan.

After all, Sun Mingbo is a newbie, a rookie, and needs more training programs to improve his strength.

The professor plans to decide to complete the strength training in a month and a half to lay a solid foundation for the rest of the training.

Sun Mingbo looked at the training plan on the screen of the smartphone, and couldn't help but feel a trace of nervousness and fear in his heart.

This plan seems very strict and arduous, making people a little daunting and frightened, this is going to train the dead.

The professor misunderstood again, and saw that he was surprised, uh-huh, this is a hard-working genius, I must train him to become a world champion, the professor secretly made up his mind.

This determination ignited a flame in the professor's heart, filling him with motivation and passion.

"Now let's start training, let's let the smartphone demonstrate the training animation. The professor said emotionally.

He pressed the start button on the smartphone, and the training animation was immediately displayed on the machine.

Sun Mingbo stared at the screen, ready to learn and imitate from it.

Can you not be emotionally high? A genius with such a good talent, looking at the eyes of excitement and desire for success, infected the professor.

There was silence in the training area, except for the faint hum of the machine and the sound of Sun Mingbo's breathing.

Sun Mingbo was engrossed in observing the animation on the machine, imitating every movement.

The professor stood aside, sometimes giving guidance and encouragement, sometimes carefully observing Sun Mingbo's movements.

The professor deeply believes that as long as Sun Mingbo keeps working hard and persevering, he will be able to become a top 100-meter sprinter.

This belief makes him full of anticipation and longing for the future.

In this training area, time seems to stand still.

If the professor had learned what Sun Mingbo was thinking at this time, he would definitely have been beaten by the professor.

Looking at the demonstration animation, Sun Mingbo was secretly surprised, the demonstration animation model was fixed by the mechanical arm exoskeleton, and the mechanical arm was trained with the strength of the limbs.

As long as you get on the machine, the whole set of movements, there is machine control, you can't stop if you want to, and the pigs can run 100 meters in this training way.

The professor explained next to him: "The whole set of strength training movements, first train the muscle groups, when the muscle groups meet certain requirements, and then train the strength of the upper limbs, waist, abdomen and lower limbs, according to the changes in the physical parameters of the trainer, the initial trainer stops before reaching the limit of the body

" "Now this action is to train the biceps, and the technical characteristics are...... , the role is............ Muscle training and strength training are two concepts, don't mix the two, training muscles is based on muscle training, and vice versa is training strength is based on strength training. "

Alright, the animation is done, now you can start training," the professor commanded.

"Start the

device" "Please prepare the athlete, the device is turned on. A

ray of light emanated from the center of the machine, enveloping his body completely. In an instant, the manipulator began to quickly and accurately attach the exoskeleton to Sun Mingbo's body and immobilize his limbs, and he immediately felt that he could not move.

Sun Mingbo held the handle tightly and prepared for the next training. His heart beat a little faster, excitement and nervousness mingled, but he faced the challenge without showing any weakness.

Listening only to the click, click, click subtle sound, the manipulator fine-tunes the exoskeleton to the optimal position to ensure that every part is fully supported.

Sun Mingbo seemed to feel a faint electric current transmitted from the exoskeleton to his body, and a force was quietly injected into his muscles and bones.

"Now do the first no-load familiarization move. The smartphone reminded.

The exoskeleton of the robotic arm led Sun Mingbo to start the training movements.

His body seemed to be pulled by invisible threads, and every movement was smooth and precise.

His muscles are better stretched and exercised with the help of an exoskeleton.

That's the standard, the position is the same every time you exercise, it's not bad at all.

Each set of movements, after ten cycles of proficiency.

Sun Mingbo's movements became more and more proficient, his body gradually adapted to the help of the exoskeleton, and his confidence became more and more high.

"Note that the gravitational load is now starting to increase, and the robotic exoskeleton performs a protective effect. The smart strength trainer prompted.

Sun Mingbo instantly felt the weight of his arms increase, and now he was doing the action with a mechanical exoskeleton.

My muscles seem to be pressed by a hot piece of iron, and every movement requires more effort.

But he didn't back down, gritted his teeth, and completed every move with determination.

As the load increased, I felt more and more strained, and in order to complete the system task, I gritted my teeth and persevered.

Sweat dripped down his forehead, and his breathing became rapid and rhythmic.

"This action is not in place, increase a group of training volume" The smart machine is constantly prompting.

Who designed this program?

This is Cheng Jing, forcing Sun Mingbo to do standard movements.

He felt the exhaustion of every muscle, and every drop of sweat was a testament to his efforts.

Constantly adjusting his posture and trying to make his movements more perfect.

By the time the entire training session was over, Sun Mingbo was already exhausted and paralyzed on the equipment.

"How's it going, boy, but let me tell you, your first training today, I set it up for adaptive training, it's just an appetizer, can you?" the professor looked at him and laughed.

Sun Mingbo gasped, but there was a smile on his lips.

"Professor, I can do it, no matter how difficult it is, I will persevere. His voice was resolute and determined.

Sun Mingbo secretly warned himself in his heart that he should find a way to break through in this training system, keep improving, and constantly surpass himself.

Man, you can't say no, you have to say okay if you can't, this is really abusing you thousands of times, but you have to be beaten and stand upright.

Speechless, who to reason with? Carry your own sack.

Sun Mingbo gritted his teeth and thought that he had no intention of retreating, only the determination to keep fighting.