You are just making up the exercises, my disciple, have you really mastered them?

Li Xuan wrote down the exercises of the Great Sun Golden Bell Hood on the draft, carefully examined them, determined that the theory of the exercises was feasible, and memorized the exercises by heart.

The blood on his hands surged with qi, and the draft instantly turned into ashes.

The exercises passed on to Meng Chong had already been compiled, and the next thing was to pass them on to Meng Chong, an apprentice, waiting for him to come out of it.

Following.

The sky was slightly bright, and in the open space of the courtyard, there was the sound of martial arts training.

Meng Chong held a machete, wielding a tiger with a mighty tiger, and his shining head refracted the light.

Li Xuan nodded silently, the second apprentice is the same as Xu Yan, they are all hardworking and diligent people, with such an apprentice, why is he not strong?

“Apprentice, come here!”

Li Xuan sat down on the chair.

“Master!”

Meng Chong collected the work, stuck the knife in the ground, walked over excitedly, and saluted respectfully.

“Today, teach you the martial arts method for the teacher.

Li Xuan looked solemn, and said word by word: “Passing on your martial arts for the master is not the martial arts you have learned, it is just ordinary fist and foot martial arts.”

“For the martial arts of the division, moving mountains and filling the sea, and breaking through the void are all idle things.

“Martial Dao has no end, but the cultivation of Martial Dao must also start from the foundation, and the first realm of Martial Dao is for the Qi and Blood Realm…”

Li Xuan said to the back, raised his palm, and in an instant, a rush rose up, stirring into the air.

Even though he had converged the aura coercion, at such a close distance, Meng Chong could still feel the terrifying power contained in this qi and blood.

His eyes widened, his expression was excited, and his eyes showed fanaticism.

Martial arts!

This is martial arts!

Just the first realm, the Qi and Blood Realm is so terrifying!

Li Xuan withdrew his qi and blood and continued: “Martial arts cultivation begins with refining skin, bones, and dirt, which is the foundation and foundation.

“Only by building a solid foundation can the road of martial arts go far, and it must be known that a journey of a thousand miles begins with a single step.

Li Xuan raised his hand again, and the qi and blood condensed into a palm, pinched Meng Chong’s shoulder, pinched his arm, his thigh.

“Apprentice, your talent lies in your physique, your roots and bones are wonderful, just suitable for the flesh, so for the master to pass on the basic exercises of your flesh martial arts today, the Great Sun Golden Bell Hood…”

Meng Chong touched his smooth head excitedly and said, “It’s all arranged by Master!” “The martial arts of the

flesh body is a martial art that focuses on the cultivation of the flesh, with unparalleled defense, fierceness and extraordinary, and it matches you exactly.

Li Xuan stood up and circled around Meng Chong.

I also had to sigh in my heart that these two apprentices were born with a fierce appearance, muscles, and a smooth bald head. His facial features are straight,

but his burly figure, smooth head, and strong muscles have covered his straight facial features. I

can’t see handsomeness, I only see a fierce temperament.

Anyone who sees it, can’t help but praise, what a majestic young man!

“A martial artist who cultivates a flesh body is a great achievement in the flesh, which is comparable to a divine weapon… Of course, this is still too far away for you, as long as you cultivate into the Great Sun Golden Bell Hood, you stand still, even if there are thousands of troops, you can’t break your defense…”

Li Xuan continued to blow the power of the Great Sun Golden Bell Hood, stimulating Meng Chong’s fighting spirit and stimulating his fanaticism.

Sure enough, the more Meng Chong listened, the more excited he became, his muscles were shaking, and his bare head seemed to be shining a little brighter.

“Listen well, for the sake of the master, I will pass on your cultivation method of the Great Sun Golden Bell Hood…”

Li Xuan sat back in his chair and said with a solemn expression.

“Yes, Master!”

Meng Chong knelt down directly and listened respectfully. “There is a difference between the cultivation of the flesh body and the

cultivation of the orthodox martial arts, orthodox cultivation is refining skin, bones, and dirt, while the flesh body is the combination of the three, and cultivation at the same time…”

Li Xuan dictated the exercises that had been compiled word by word, first sensing qi and blood, and then qi and blood from the inside to the outside, or from the outside to the inside, forming a cycle, refining skin, bones, and organs at the same time.

“…… Apprentice, can you remember?”

Li Xuan asked after explaining the exercises word for word.

“Master, the disciple remembered.

Meng Chong nodded.

The exercises are memorized, but he does not understand how to practice specifically.

Li Xuan opened his mouth at the right time: “The martial arts of the master lies in the understanding and intention, not in the form of the exercises, and you must understand the true meaning of the disciple.

“Martial arts cultivation pays attention to talent, and the method of avenging you for the master is quite wonderful, and the talent should not be bad.

“You have a good understanding of the exercises, and the master believes that you can understand it.

Giving Meng Chong a little encouragement, after a pause, Li Xuan said again: “The exercises are all in it, and whether you can cultivate or not depends on your personal understanding.”

“Master leads the door to practice by himself.

“You must be calm and calm, not arrogant or impetuous, to understand the meaning of the exercises.

Meng Chong seemed to understand whether he understood or not, but he felt that it was worthy of being a powerful martial arts technique, and it was really profound and mysterious, and it was so difficult to get started.

“Master, I will definitely understand it!”

Meng Chong said firmly.

“Very good, don’t let the teacher down!”

Li Xuan’s head. Standing up, he took a horse step and

said, “Take a horse step, feel it carefully, and first sense the qi and blood.”

“Yes, Master!”

Meng Chong nodded.

In the clearing of the yard, a horse stride.

“Cultivation requires a combination of work and rest, cooking when the time comes, cleaning the courtyard, scrubbing the table… Relax yourself, relax your mind, don’t be tense all the time, sometimes, the more persistent you are, the more you can’t reap the harvest…”

Lee Xuandun taught.

At the beginning, Xu Yan realized his blind exercises in such a cultivation process and successfully stepped into the door of martial arts.

“Master, the disciple understands!”

Meng Chong nodded.

“Also, when stewing chicken, remember to put Nine Leaves Yuanzhi, or Millennium Ginseng…”

Li Xuan ordered again.

“Yes, Master!”

Li Xuan was holding his hands behind his back, ready to go out for a stroll, when he suddenly thought of something, and said, “If you lack something, you can go to Shi Er.”

“Yes, Master!”

Meng Chong nodded.

Shi Er is still very capable of doing things, and Li Xuan treats him as an errand runner for the time being, depending on whether he knows how to behave.

……

Yunshan County.

The prefectural order sat down with the old man Mai, Shi Er, and the others again.

“Xu Yan, he showed his divine might in the county town, and swept the Shenwei army alone…”

The county commander said with a shocked face.

“Today, the dignitaries and dignitaries of the county are all looking for masters, wanting to worship masters and cultivate extremely powerful martial arts. There was a

little fanaticism in his eyes.

I was going to run away, after all, Li Xuan was too terrifying, and he could shoot them to death by turning his hand.

After the news of the county town came, Xu Yan showed his might, just like a god man, ridiculously strong!

And Li Xuan is Xu Yan’s master!

Isn’t it a mysterious master?

The high man is around, at this time, where is he still thinking of running away.

Instead, I am thinking, how to slap, how to please high-ranking people, you can get a word or two.

Since the world view has been refreshed, their obsession with rebellion has faded a little, becoming a real martial artist and cultivating the martial arts of the powerful ratio is already the first desire in their minds!

“The master took Meng Chong as an apprentice, and I sent a part of the Nine Leaves Yuanzhi and the Millennium Mountain Ginseng treasured by this sect to the master, I think I should continue to take more treasure medicine and give it to the master…”

Shi Er took the opportunity to speak.

Although these treasure medicines are precious, they can’t make them martial arts powerhouses like Xu Yan, and they are more valuable to give them to high-ranking people and get rewards.