You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Wudang original Taijiquan, according to legend, was created by Sanfeng Zhenren on the basis of sorting out the internal boxing.

In the process of practicing, pay attention to calming down and relaxing the body, let the body naturally enter the state of practice, follow the laws of nature and the law of movement, and make yourself exercise step by step according to the inner family's gong principles, boxing principles, essentials, methods and rules, so as to achieve the goal of heaven and man. Unity, unity of spirit, energy and spirit, unity of mind, energy and form. When practicing Zhang Sanfeng's original style Taijiquan, through the cultivation of the "mind" and "qi" of the human body, the perfect coordination of movements and breaths is exercised, which not only improves the regulation function of the nervous system, but also further promotes the circulation of qi and blood in the internal organs of the human body. , The movement of the limbs.

"Sure enough, this Taijiquan created by Master Mitutoyo is more in line with the principles of inner family skills, and has many similarities with my Vajra Longevity Kungfu..."

"Original Taijiquan is also divided into thirteen, thirty-six, thirty-seven, seventy-two..."

"It is rumored that the thirteen moves are the true face of this Taijiquan, but its boxing records are no longer popular in the world, but it doesn't matter to me. I still practice the most seventy-two moves..."

Zhou Mu found a demonstration video and began to follow the exercises.

He had just practiced Yang Style Taijiquan, and he also had a basic understanding of Taijiquan's airs.

So this practice is faster than before.

It only took about twenty minutes.

After the exercise is completed, Zhou Mu immediately opens the property panel.

Sure enough, in the column of skills, there is another item [Original Taijiquan (1/100 Beginner)].

["Yang's Taijiquan" and "Original Taijiquan" meet the merger requirements, whether to merge? ]

"Sure enough, it can be merged..."

Seeing this prompt, Zhou Mu's eyes lit up slightly, and he immediately chose the skill combination.

for a moment.

The words "Yang's Taijiquan" and "Original Taijiquan" disappeared at the same time, and a new line of writing was derived instead.

[Skill: Tai Chi (1/100 Beginner)]

"Without the prefix, there are only three words 'Tai Chi'. Is this a return to basics?"

At the same time, a new Tai Chi content appeared in Zhou Mu's mind.

"This new Taijiquan only has thirteen movements, but it is the same as the original Taijiquan records. It seems that it discards the dross and extracts the essence..."

Of course, this is definitely not the original thirteen Taijiquan styles.

"I just don't know, can Tai Chi that has been completed by Integrated Union continue to be integrated Union?"

There are many schools of Taijiquan, and "Yang's Taijiquan" and "Original Taijiquan" are considered to be the best among them, but since other schools of Taijiquan can be handed down, there may be merits.

"Choose another one to practice, Zhao Bao Taijiquan, a total of 108 moves, it's you..."

Zhaobao Taijiquan was developed in Zhaobao Town, and the local style of martial arts prevailed, just like Yangjiagou of Yang Style Taijiquan.

You can also find instructional videos from local martial arts gyms online.

However, there are only postures and boxing in the teaching video, but the basic pile skills are not taught.

This is also normal, people open a martial arts gym to eat.

Zhuanggong is the foundation. If you don't practice Zhuanggong well, you will be a paper tiger if you don't have posture and boxing.

But Zhuanggong is exactly what Zhou Mu doesn't need.

He can't add some internal strength like Zhuanggong now, he must practice external strength that can strengthen the muscles, bones and skin.

He followed the video to practice.

In the process of practicing, Zhou Mu can clearly feel the essence of many movements, all of which coincide with a certain style in "Tai Chi Chuan" produced by his Integrated Union.

"Although there are only thirteen forms of Taijiquan in my Integrated Union, each form contains many essences of other Taijiquan..."

Zhou Mu raised a kind of enlightenment.

This time it took about 20 minutes, and the practice was completed.

"Um?"

This time Zhou Mu opened the attribute panel, only to find that Zhao Fort Taijiquan was not included in the skill column at all.

On the contrary, the proficiency of Tai Chi has increased a little, becoming 2/100.

"It seems that the Taijiquan produced by Integrated Union has reached the most perfect state, unabated, and has reached the point of Wanfa Unified Harmony in Taijiquan..."

After thinking about it for a while, Zhou Mu understood what was going on.

Most of the schools of Taijiquan have inheritance relations and learn from each other, which is the so-called same goal through different routes.

So now his Tai Chi from Integrated Union has reached its apex, and no matter how much he practices other styles of Tai Chi, it will be of no use.

"In this case, let's start practicing... add some points."

He immediately added all the 0.4 attribute points to [Tai Chi Chuan].

The extra 0.1 was added by him after lunch.

In an instant, the proficiency of Taijiquan soared from 2/100 to 42/100.

Physical strength has increased by 0.2, from 8.0 to 8.2.

Energy did not increase.

This was within Zhou Mu's expectations, and the increase in skill proficiency did not help his lifespan in any way.

"It seems that if you want to increase your lifespan, you can only practice internal exercises such as Vajra Longevity Kungfu..."

"Before this, I must cultivate my muscles, bones, skin, etc. to be as strong as possible..."

All kinds of thoughts were fleeting in his mind, and as his proficiency in Taijiquan soared, many movements and force-generating techniques about Taijiquan flooded into his mind.

It seems that there is a villain practicing in the depths of his memory all the time.

He instantly changed from a Tai Chi beginner to a Tai Chi senior apprentice.

He understands the eight methods of Tai Chi: push, stroke, press, press and lean on the elbow; the five elements: forward, backward, left-looking, right-looking, centered, the strength of the thirteen postures, the beginning and transition of each change, and he understands Very thorough.

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