You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

When the last move of "Tai Chi Pao Hammer" was performed, Zhou Mu sank to the ground, stepped on his feet like a drum, and rushed out in an instant. above the old tree.

"Crack——"

The trees with a diameter of more than ten centimeters were directly broken by Zhou Mu's Taiji cannon hammer.

"Clatter——"

The two-meter-high tree fell down, and the leaves scattered all over the ground.

After regaining his senses, Zhou Mu was slightly startled when he looked at the marks on the fallen tree, his torn clothes, and his shoulders and elbows that were bleeding from the skin.

"The power of Taijiquan after breaking through is so terrifying..."

This is the perfect combination of strength, speed, skill and many other factors.

Prior to this, Zhou Mu had never really tested the power of Tai Chi.

It wasn't until today that he broke a tree with a diameter of about ten centimeters with one move, and he realized that he was no different from the so-called martial arts master.

Maybe one day, flying over the eaves and walls, and stepping on the snow without a trace, to him, it is just a matter of leisure.

Looking again, Zhou Mu had just returned to the Taoist temple and began to treat the wound.

He found that although the skin was a little broken, there was no other serious problem, and the bones inside were also intact.

"It is said that when martial arts are practiced to a high level, the bones will become denser, the flesh will be softer, and the skin will become smooth, firm and elastic..."

This is what Zhou Mu read in the book before.

He thought that he was still far away from him, but now his Tai Chi has reached the proficient level, and he may be able to do this.

He simply treated the wound. With his current physical fitness, this little skin injury may be healed tomorrow, so don't worry too much.

Then I opened the properties panel and took a look.

[Name: Zhou Mu]

[Age: 81]

[Life: 371 days]

[Physical strength: 10.1 (related to strength, endurance, speed, and agility.) ]

[Energy: 9.5 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Gongfa: Vajra Longevity Kung Fu (29/500 proficiency)]

[Skill: Tai Chi (44/500 Mastery)]

[attribute points: 0.7]

He immediately discovered that his physical strength had increased by 0.1.

The proficiency of Taijiquan also increased by 9 points, becoming 44/500.

"It seems that this is the normal growth rate of the proficient level. I just did Tai Chi once, and it increased by 9 points..."

"At this speed, even if I don't add a little bit, I can break through to the next level of Taijiquan by practicing dozens of times..."

Zhou Mu couldn't help thinking, and then found that the attribute points had also increased to 0.7.

He drank too much Longguan Youxian Soup in one go, and after filling the gap, the excess was naturally converted into attribute points.

But he estimates that there is still some energy that has not been fully converted into attribute points, after all, the time is too short.

It just so happened that today I will continue to exercise according to the plan he made.

Start with five sets of squats, five reps each.

Then five sets of standing barbell presses of five reps.

Deadlift two sets of five reps each.

Because his physical fitness improved after the breakthrough, he increased the weight a bit.

The squat and press increased to 22.5kg, and the deadlift directly became 45kg.

Zhou Mu originally thought it would be difficult to challenge this weight.

But what he didn't expect was that it was easy to finish from the beginning to the end.

He felt that his strength and endurance had grown in all directions, and a barbell weighing tens of kilograms was like a piece of paper in his hands, which could not achieve the effect of exercise at all.

"When my physical strength broke through ten o'clock, I felt as if I was injected with a powerful force. Is it because of this?"

After Zhou Mu thought about it, only this reason could explain it.

"Physical strength of 10 points should have reached the limit of an ordinary person who has not received professional training..."

"And now I have exceeded this limit. Although it is only 0.1, this is a limit-breaking data, so all aspects of my body will be greatly increased..."

Zhou Mu made a simple guess.

He then decided to continue exercising.

After all, the exercise just now could not achieve the training effect it should have.

He kept increasing the weight of the barbell until he finally felt the effect at 100kg.

After five sets of squats, I was already drenched in sweat.

Then move on to the next standing press.

It also has been increased to 75kg before there is a sense of weight.

After five sets, the training clothes were already soaked with sweat.

But he could feel that he still hadn't reached his limit.

And this is already an absolute master level.

Then he started to do the final deadlift, also increasing the weight to 100kg.

It's still easy to do.

With his current height and weight, it is already a very high level.

After finishing all the exercises, Zhou Mu took a rest for a while, but he didn't feel exhausted as before, only a sense of comfort that he could give full play to his body functions.

Then he did the Vajra Longevity Exercise again as a post-workout stretching exercise.

Although there is qi in the body, relaxation exercises such as stretching are dispensable for him, but it has become a habit for him to perform the Vajra Longevity Kungfu several times a day.

Anyway, it doesn't hurt to practice a few more times.

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