You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

After lunch, Zhou Mu read the books he bought a while ago.

This time he read a martial arts book explaining hard qigong.

Hard qigong refers to golden bell shields and iron cloth shirts, which strengthen the defense ability through special breathing methods and physical resistance training.

"The "qi" of hard qigong is similar to the "qi" I practiced. It is like the pile skill of boxing. It is the internal strength, the foundation, and the key..."

This book explains in detail the practice methods of hard work, and also includes several famous hard work, such as golden bell jar, iron cloth shirt...

"I have the foundation of Vajra Longevity Kung Fu. If you want to practice hard kung fu, it's the same as boxing. You can directly omit the internal training and directly practice the external muscles, bones and skin..."

Zhou Mu couldn't help feeling a little happy.

Vajra Longevity Kungfu is so good, it almost saves him the hard work of internal training when practicing all martial arts, and it also gets twice the result with half the effort.

He kept the iron cloth shirt practice method recorded in the book in his heart.

Then he opened the property panel and took a look.

It was found that the iron cloth shirt was not entered in the skill column.

"It seems that you have to practice it yourself."

Zhou Mu was not surprised by this, so he began to practice according to the content of the exercises.

He doesn't need to practice internal strength, so he directly conducts volleyball training, which is to exercise his ability to resist blows.

Start rowing the abdomen first.

Zhou Mu inhaled through the gaps between his teeth according to the reverse abdominal breathing method in the book, sinking the air into the abdomen.

Then slap the upper, lower, left, and right abdomen 24 times each with fists and palms, and at the same time, exhale with a "ha" sound, tighten the abdominal muscles and lower the neck, intending the abdomen to resist external forces.

Take a breath and spray a few breaths at the same time, then you need to pat a few times.

"ha--"

After the exercise was completed, the abdomen was already flushed.

"Come again!"

Zhou Mu continued to practice and exercised the next part.

The same reverse abdominal breathing method is used to inhale through the gaps between the teeth, and at the same time intend to lift up the chest, tighten the chest muscles, then pick up a bamboo board, first slap the left chest 24 times, and then slap the right chest 24 times. hum.

"snort--"

The next step is to hit the waist in a row, the back in a row, and the ribs in a row.

Then there is the iron head method.

Stand about one foot and five feet away from the wall, press the top of the head against the wall, inhale through the gap between the teeth and lift the air along the top of the head along the midline of the body, listen to the full breath and hold the breath, clench the teeth tightly, and move the top of the head left and right on the wall .

When you can't hold your breath, blow it through your nose, expecting an external force on the top of your head to push through the wall, and at the same time push your hands down hard.

Immediately relax the whole body and exhale the remaining breath.

Keep your head away from the wall, so you have to practice repeatedly for 5-10 minutes.

Pat the top of the head 24 times each time, and make a "hum" sound.

After finishing the exercise, Zhou Mu took a break and continued to practice the Iron Throat Method again.

The Qi method for breathing is the same as that of the head exercise. When you inhale fully, hold your breath, clench your teeth, force your neck and throat, and stab the Tiantu acupoint under your throat with your middle finger.

After practicing the Iron Throat Method for half a month, you need to change to stabbing with chopsticks, hold the chopsticks with one hand, and slap the chopsticks with the palm of the other hand.

After these two exercises, it is the final iron fist and iron arm method, as well as the iron leg exercise method.

Sandbags are used in the practice of these two methods, so Zhou Mu first went to tie the sandbags he bought earlier to a thick old tree trunk, and then continued to practice.

.........

After all the exercises were completed, Zhou Mu's whole body turned red from head to toe, like a "blood" person.

To be honest, if it weren't for the substantial improvement in his physical fitness today, he really wouldn't dare to practice like this.

This kind of exercise is really too dangerous.

"The exercise process of hard qigong is really painful..."

Feeling the pain from various parts from time to time, Zhou Mu couldn't help but gasped.

He quickly opened the property panel and glanced at it.

Hard work pays off, and there is an extra [Iron Cloth Shirt (7/100 Beginner)] in the skill column.

"Finally accepted, go to dinner first, and then practice the Golden Bell Shade to see if I can create another exercise from Integrated Union..."

With the lessons learned from Taijiquan and Vajra Longevity Kung Fu, Zhou Mu decided to practice a few more of the same type of Kung Fu before practicing a new Kung Fu.

See if you can meet the conditions of Integrated Union.

For dinner, he stewed a pot of braised mutton in a pressure cooker. It was spicy, delicious, soft and delicious, and very delicious.

After eating, he found that his attribute point had reached 1.2.

"Didn't I just finish dinner?"

He froze for a moment, then reacted.

"I almost forgot, this should be all the energy of Longguan Youxian Tang in the morning..."

Compared with before, the effect of Longguan Youxian Decoction on him has begun to decrease.

You know, this is a full three servings of Longguan Youxian Soup.

"However, it is still enough for now, and there is no need to replace it in a short time, unless a better food recipe is found..."

"Maybe I should also try those great tonics, things like ginseng and ganoderma, and try to see the effect..."

PS: The skills produced by the Integrated Union this time will have some extraordinary qualities........................... …

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