You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

night.

Zhou Mu was not in a hurry to try to cultivate the golden bell jar.

After all, today he has practiced external skills for a day, normal strength training plus iron shirt resistance training.

Especially for resistance training, in fact, beginners only need to practice one or two parts at most.

There is no one like him who forcibly practiced his whole body in the first practice.

That's why the iron cloth shirt has seven proficiency points as soon as it is entered into the skill column in the attribute panel.

If an ordinary person dared to practice like this, he would definitely not be able to bear it, and now he is lying in the hospital.

That is to say, he has developed Qi, and his physical fitness has "broken the limit", which is beyond the scope of ordinary people, so he can hold it.

But even so, the blood under the skin still hasn't completely faded, and traces of redness can still be seen.

"Practice Daoyin first, and relieve the symptoms of the body. It's too late. I can't waste my body just because my body is getting better..."

Zhou Mu sat cross-legged in the quiet room and began to practice Daoyin.

Yesterday was the Spleen Meridian of Foot Taiyin, and today it is the Kidney Meridian of Foot Shaoyin.

.........

After practicing for a full two hours, Zhou Mu finally finished practicing the Daoyin technique once.

Opening his eyes, there was exhaustion that could not be concealed in the eyes.

In order not to leave his body with hidden diseases, he guided the Qi flow very slowly today, and used the Qi flow over and over again to warm and nourish the meridians repeatedly.

But the slower the speed, the more Qi flow it consumes.

Originally practicing Daoyin normally.

The qi flow in his body is enough to run the three main meridians.

But now only one main meridian is running, and it is exhausted.

He then opened the property panel and took a look.

[Name: Zhou Mu]

[Age: 81]

[Life: one year and thirty-one years]

[Physical strength: 10.2 (related to strength, endurance, speed, and agility.) ]

[Energy: 9.5 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Cultivation method: Vajra Longevity Kung Fu (35/500 proficiency)]

[Skills: Tai Chi (44/500 proficient) Iron cloth shirt (7/100 beginner) ]

[attribute points: 1.5]

When I saw that my lifespan had increased by another twenty-five days to one year and thirty-one days, I couldn't help feeling a little bit more certain.

Then the physical strength actually increased by 0.1.

And the attribute point also came to 1.4.

Zhou Mu didn't choose to add points, but planned to save it until tomorrow after practicing into a golden bell.

...................................

At five o'clock in the morning, Zhou Mu woke up slowly.

Still a refreshing day.

He first looked at the properties panel habitually.

I found that my life span dropped by two days.

"One day is a natural reduction, another day... Could it be caused by practicing the iron shirt yesterday?"

Zhou Mu frowned slightly and thought for a while.

"It should be practicing iron cloth shirt without a doubt..."

This is why practicing martial arts requires practicing kung fu.

If you only temper the muscles, bones and skin without nourishing the internal organs, your lifespan will be lost.

Once the body's function begins to decline, it is bound to be plagued by illness in old age.

Then he looked down and found that physical strength and energy increased by 0.1 each.

And the attribute point also increased by 0.1, reaching 1.5.

After thinking about it, he simply allocated 0.5 attribute points and added them to Tai Chi.

The proficiency of Tai Chi immediately increased from 44/500 to 94/500.

And as proficiency increases, physical strength and energy also increase again.

Stamina directly increased by 0.2, reaching 10.5.

Energy has increased by 0.1 to 9.7.

In an instant, I felt that my physique had increased again.

It is also accompanied by a deeper understanding of Tai Chi.

Zhou Mu moved his fists and feet, feeling the surging power in his body.

As for the remaining attribute points, he decided to save them for hard work.

His current muscles, bones and skin are still too fragile compared to the strength he can display.

Just like when he made a breakthrough in Tai Chi, his Tai Chi cannon hammer broke the tree, and he was also injured.

Although it was only a little skin trauma, it still explained the problem.

After breakfast, Zhou Mu started to run in the morning.

Today he didn't go to the reservoir, but ran to Songluo Town.

I ran all the way to the Chinese medicine store in the town before stopping.

He wanted to buy a little tonic like ginseng and try it out.

This time the old Chinese doctor Li was not there, but a young girl in her twenties looked after the shop.

But he didn't think much about it, so he asked if there was any ginseng for sale.

"Grandpa, we don't have ginseng here. If you want to buy it, you have to go to the county to get it."

Zhou Mu was taken aback for a moment, but he didn't expect that there was no ginseng for sale in the shop.

But he understood after a little thought.

The cheapest ginseng with real medicinal value costs several hundred dollars per gram.

In this small town, how many people will buy it?

For example, the round ginseng that costs tens of dollars on the Internet is heavily fertilized and catalyzed by medicine. It has no nutritional value at all, and regular pharmacies will definitely not sell it.

But he was not disappointed, anyway, he just wanted to try the effect of ginseng with a mentality of trying, and he was not in a hurry.

Since there is no one here, just find some time to buy it in the county.

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