You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Back to Taoism.

Zhou Mu is ready to start today's practice.

"According to the book, although the golden bell jar has the same name as the iron cloth shirt, it has a long history and is much more complicated..."

As the most famous hard qigong for body protection in Huaguo, it is said that after it is practiced, it can not only withstand punches and kicks without any damage, even ordinary swords can't hurt it.

What's more, it can reach the level of stellar energy to protect the body, so as to obtain unimaginable effects such as not drowning in water, not burning in fire, holding one's breath continuously, not eating or starving, etc.

A martial proverb says that if you don't punch with strength, you can't punch with power. This power generally refers to the golden bell cover.

And the origin of the golden bell can no longer be studied.

At present, the most widely circulated saying is that it was created by Shaolin Bodhidharma, and it is one of the four great magic skills of Shaolin.

But there are also sayings that the golden bell cover was actually an internal skill at the beginning.

The original origin is related to the ancient alchemy of immortals. The terms of its exercises include Anlu, Liding, Qi, Huohou, etc., which are the same as alchemy terms, so the golden bell jar is a kind of inner alchemy exercise.

According to this statement, the golden bell jar belongs to the Taoist school.

"I don't care whether its origin is Tao or Buddha, as long as it can be practiced..."

Zhou Mu silently recited the golden bell jar exercises recorded in the book.

What is recorded in this book is the ancient Golden Bell Jar, which is different from the current Shaolin Golden Bell Jar.

Among them, the combination of movement and stillness, which integrates martial arts and qigong, is based on breathing, movement guidance, and inner qi cultivation.

.........

After memorizing it, Zhou Mu began to try to practice.

First, according to the method of the golden bell, rub the face, nose, ears, brow bone and other facial parts vigorously with both hands.

until it becomes hot and red.

Then he began to use his fists to slowly hit various parts of the face, including the front and sides, from light to heavy.

This step was extremely painful for Zhou Mu.

There are many nerves in the face, and with his current body strength, even if he controls the strength, it still hurts unceasingly.

But for the follow-up practice, he persisted with strong willpower.

And this is just the beginning.

According to the normal steps, the next step is to rub the face with coarse salt.

According to the book, in this way, the skin becomes more flexible and the muscles become harder, so that it is not easy to feel pain when hit by others.

Moreover, the facial nerves that have been rubbed with coarse salt will become more active, and can transmit information in a timely manner, so that they can react immediately when they are hit, and adjust their physical state in time.

After doing all this.

He took out a small mallet he had just bought in the town, and began to beat his whole body.

Shoulders, chest, arms, palms, thighs, knees, calves, back, keep hitting until you feel very painful.

After the whole body was beaten, it was the same as yesterday, turning red all over.

But that's not all.

Then he began to use all parts of his body to hit a big tree outside the Taoist temple, which was hugged by one person.

The big tree trembled from the impact, and some withered and yellow leaves fell from it.

After bumping for more than ten minutes, Zhou Mu stopped.

"Finally practiced this golden bell cover..."

This kind of horizontal kung fu practice can't be tricky at all, unlike Taijiquan back then, as long as you put on a similar air.

All steps must be completed before they can be entered in the properties panel.

Immediately, Zhou Mu took a deep breath, and before he even had time to rest, he quickly opened the attribute panel and took a look.

[Name: Zhou Mu]

[Age: 81]

[Life: one year and twenty-nine days]

[Physical strength: 10.5 (related to strength, endurance, speed, and agility.) ]

[Energy: 9.7 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Cultivation method: Vajra Longevity Kung Fu (35/500 proficiency)]

[Skills: Taijiquan (94/500 proficient), iron cloth shirt (7/100 beginner), golden bell cover (5/100 beginner)]

[attribute points: 1]

Sure enough, the Golden Bell Shade was entered into the properties panel.

["Golden Bell" and "Iron Shirt" meet the merger requirements, whether to merge? ]

And when he saw this merger prompt, Zhou Mu couldn't help but smile.

After he finished practicing the iron shirt, he practiced the golden bell cover again, wasn't it just to try whether the two exercises could be combined?

"Originally, I was still a little worried. Whether these two hard qigong can be integrated union, it seems that I was too worried. After all, hard work pays off..."

Zhou Mu smiled slightly.

Before that, even with the proof of Taijiquan and Vajra Longevity Kungfu, he was still worried.

After all, the reason why Vajra Longevity Kung Fu and Tai Chi can be integrated union is because of the same origin.

While the golden bell jar and the iron cloth shirt are both hard qigong, they have nothing to do with each other.

Now it seems that these two exercises still have certain similarities in common after all.

The reason why they can be famous is not without reason.

Then he directly chose to combine exercises.

After choosing to merge, the handwriting of "Golden Bell Jar" and "Iron Shirt" disappeared at the same time.

In turn, a new line of handwriting was derived.

[King Kong is not broken (2/100 beginners)]

"King Kong is not bad? This name is in line with the original characteristics of the two exercises..."

"However, these four words are generally too much exaggeration. Even if you really practice the golden bell-covered iron cloth shirt, it is impossible to achieve the real indestructibility of King Kong, let alone in the face of modern technology... .”

Zhou Mu thought to herself.

At the same time, a memory of "King Kong Is Not Bad" also flooded into my mind.

"This is......"

And when he looked at the content contained in this memory, Zhou Mu felt incredible in his heart.

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