You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After Zhou Mu read it, he opened his eyes and yearned for it.

"It turns out that martial arts training can really reach such a realm..."

He also wanted to try his hand at martial arts.

If martial arts training can really reach such a realm, no one will not be moved.

But in fact, if you want to cultivate such a realm, you must put in countless sweat and effort, and you may not even achieve anything.

Even if the realm is already there, there is no one in ten thousand who can reach it, not to mention that in modern times, no matter how high the martial arts are, they can't stop the gun.

The gun is fast outside seven steps, and the gun is fast and accurate within seven steps.

Now is not ancient times, nor is it a chaotic time, in ancient times, the practice of martial arts could rely on martial arts, and you could also join the army and defend the country.

In the era of science and technology, peaceful society, where is there any way out for martial arts?

This is also the reason why Chuanwu is lonely.

"But my current body, I'm afraid I can't practice martial arts yet, I don't have that much time, now I still have to practice Vajra Longevity Gong..."

"When your physical condition gets better, try to practice martial arts again..."

After a while, the red bean and laurel red jujube porridge was finally cooked, and Zhou Mu drank two bowls of porridge in a row, only then finally stopped feeling the hunger in his belly.

It was as if there was a black hole in his body, constantly devouring all the food he ate and the nutrients in it.

"The breakthrough of the exercises actually consumes such a lot of energy?"

In addition to the breakthrough, Zhou Mu could no longer think of a second explanation.

"It seems that it will be necessary to prepare in advance in the future, if the next breakthrough is still like this, it proves that the breakthrough of the exercise does require a lot of energy, but this is also normal, according to my speculation, the attribute points are also converted from energy, not out of nothing..."

Although the hunger was suppressed, Zhou Mu felt that his stomach was still empty, so he drank another bowl of red bean and laurel red jujube porridge, and a boiled egg.

After eating, he put down his chopsticks and began to clean up.

In fact, he felt that he could still eat, but out of consideration for his body, he still did not choose to eat more.

"Maybe when the Vajra Longevity Skill breaks through again, then you won't have to be as careful as you are now..."

After briefly cleaning up, Zhou Mu went out for a walk.

Along the way, he used his mobile phone to inquire and learned about the various schools of traditional martial arts on the Internet, and found that the types of traditional martial arts were really dazzling and varied.

Often there are four or five different schools of martial arts, which is more than health preservation exercises.

The more well-known ones are [Baguazhang], [Taijiquan], [Form and Meaning Fist], [Leg Bounce], [Wing Chun], [Bajiquan], [Jeet Kune Do], [Dacheng Quan] and so on

....

He also learned that the foundation of any martial arts must be practiced from pile gong.

This is what the middle-aged man said, if you practice martial arts without practicing martial arts, you will be empty in old age.

And this work also has the effect of health preservation.

"Stand on a pile? I should be able to practice this now, but I can't chew too much, so let's practice my Vajra Longevity Gong first..."

After a brief look, Zhou Mu can be regarded as having a preliminary understanding of this, which is convenient for future practice.

.........

After the walk, returning to the Taoist temple, Zhou Mu's food in his body was almost digested, so he began to practice Vajra Longevity.

Relax your body, adjust your breathing, and start practicing.

As the Vajra Longevity Gong changed from beginner to Xiaocheng, he became more and more proficient with each move.

All over again.

Two times.

Three times.

I don't know if it was because he was more skilled, or his body began to improve, and today he practiced three times before he had to stop because of exhaustion.

Looking at the time on my phone, more than an hour and a half has passed.

Then I opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 78 days】

[Stamina: 3.5 (strength, endurance, speed, agility related.) ）】

[Energy: 3.3 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (5/200 Xiaocheng)].

[Attribute point: 0.1].

He found that the proficiency of the Vajra Longevity Gong had increased by two points, which was completely beyond his expectations.

Practice twice before to gain a little proficiency.

And now I practice three times in a row, but it has risen by two points at once.

"It seems that my previous guess was correct, and practicing in conjunction does help improve proficiency..."

"And... The difficulty of increasing proficiency did not increase because of the improvement of the realm, I thought that the higher the progress of cultivation, the more difficult it would be, but I didn't expect it to be the same speed, but the experience points increased..."

"Unfortunately, my physical fitness can't keep up, and I'm a little out of breath after practicing three times, if I practice again, it is estimated that it will be counterproductive..."

He looked down and found that not only did his proficiency increase by two points, but his attribute points also unexpectedly increased by 0.1, which simply made him overjoyed.

"It should be breakfast after filling the gap of the breakthrough, excess energy."

"It seems that attribute points should be ingested from food, but they need to be combined with the practice of health preservation exercises, and the level of health preservation exercises should also have a certain impact on the growth of attribute points, and the three complement each other..."

After considering the relationship clearly, he immediately added attribute points to the Vajra Longevity Skill without hesitation, and his proficiency increased by ten points again.

As proficiency increased, stamina and energy also increased by 0.1 points.

The lifespan suddenly increased by six days.

Compared to the original time when I first learned, I now have one more day of lifespan per attribute point.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 83 days】

[Stamina: 3.6 (strength, endurance, speed, agility related.) ）】

[Energy: 3.4 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercise: Vajra Longevity Gong (15/200 Xiaocheng)].

[Attribute point: 0].

At the same time, Zhou Mu also felt a strange muscle memory pouring into his body, and there were many more understandings of the exercises in his mind, as if he had an epiphany, which lifted his spirits.

This all-round growth of his body made his heart extremely happy.

You know, this morning, because of the breakthrough of the exercises, his life expectancy almost doubled, a full thirty-six days!

"Calm down, I can't get excited yet, although I have grown a lot, my total life expectancy is less than 100 days, and I am still hovering on the edge of death..."

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