You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

"If according to my speculation, attribute points are converted from the energy of food, why did the 0.2 attribute point appear after breakfast yesterday morning, and why did it appear when I woke up today?"

"It should be that I didn't eat enough food the day before yesterday, so after eating yesterday morning's breakfast, I converted 0.2 attribute points?"

"And I had sufficient nutritional supplements for lunch and dinner yesterday, plus I have been practicing Vajra Longevity Gong, so I can convert 0.2 attribute points this morning?"

"It is somewhat possible, after all, according to my speculation, attribute points are not completely transformed through food, and are inseparable from the effect of practicing Vajra Longevity Gong, and must be completely stimulated after cultivation."

"Just like a person who does not exercise, no matter how much he eats, he can't absorb much, because the body itself is not consumed, and naturally it is impossible to consume much. This is the same as exercising and fitness, but my Vajra Longevity Gong should be much more useful than ordinary exercise and fitness..."

"If this is the case, after the body is stronger, you can buy some ginseng and other big supplements, try what is the difference with ordinary food, and whether the attribute points will increase more..."

[ps: The value of this piece everyone will look at Ichiraku, not too true, if there is an obvious error can be pointed out, the author immediately changed! ] 】

Zhou Mu did not rush to add attribute points to the exercises, but first recorded all the insights just now on the memorandum on his mobile phone.

People's thinking is changing every moment, but the memory is not enough to store all these thoughts and thoughts, so it is best to write it down.

After recording it, he opens the properties panel again.

All attribute points of 0.2 were added to the Vajra Longevity Gong.

The experience point of Vajra Longevity Gong immediately changed from 83/100 to 3/200.

With the increase in level, the symbol behind the Vajra Longevity Gong has also changed from beginner to Xiaocheng!

At the same time, Zhou Mu immediately felt an indescribable stream of heat, rushing out of nowhere, towards the internal organs, limbs, and brain.

Everywhere the heat flowed, it was as if all pores were open, and every inch of skin was breathing, making Zhou Mu have a fluttering comfort, and he almost couldn't help but moan.

"Such a change..."

This feeling lasted for about a few seconds, and then disappeared without a trace, like a dream bubble.

But he knew that just now was definitely not an illusion, but a real comfort from the soul, as if it was naturally blended with heaven and earth.

"It's just that the time is too short..."

He then looked at the properties panel.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 77 days】

[Stamina: 3.5 (strength, endurance, speed, agility related.) ）】

[Energy: 3.3 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (3/200 Xiaocheng)].

[Attribute point: 0].

"Thirty days more life?!"

When he saw that his life expectancy had skyrocketed for thirty days, Zhou Mu couldn't help but exclaim.

He looked at his strength and energy again, and found that they had risen by 0.3, not only making up for the fall, but also rising by 0.2, becoming 3.5 and 3.3.

He had guessed before that there should be a surprise when he broke through the realm, but he didn't expect that the surprise was so big that his life suddenly increased by a month.

The increase in life expectancy means that his physique in all other aspects has been much enhanced.

The beauty of this life ascension made Zhou Mu's heart rise up with an indescribable sense of pleasure.

He was finally able to understand why, throughout the ages, so many emperors and generals, hermits and masters pursued immortality and became immortals, so they did not hesitate to abandon everything and practice hard all day long.

The fame and fortune in the world, in the face of life evolution, are just passing eyes.

"This is only breaking through the first realm, Xiaocheng should have Dacheng later, I don't know how much the life expectancy will increase by then?"

After his mood slowly calmed down, he was about to experience the changes in the Vajra Longevity Gong, when suddenly there was a feeling of extreme hunger in his abdomen, as if he had been hungry for a day or two without eating.

"I didn't eat more or less last night, compared to ordinary elderly people who have eaten a lot, how so... Could it be the reason for the breakthrough of the exercises? "

Unfortunately, without waiting for him to think more, the hunger in his stomach became more and more obvious, urging him to eat quickly.

Zhou Mu immediately got out of bed and dressed, and began to prepare breakfast, first boiled a pot of red bean and laurel red jujube porridge, nutritious and delicious, and got a few boiled eggs to prepare to eat first, cushioning his stomach.

When the boiled eggs were cooked, he ate four eggs in one breath before he could barely suppress the hunger in his belly, waiting for the red bean and laurel red date porridge to be cooked.

In this process, he can only swipe his phone first to distract himself and make himself as hungry as possible.

Brushing and brushing, I saw a short video introducing martial arts.

He suddenly remembered the middle-aged man he saw yesterday who taught the Shape-Meaning Fist.

The middle-aged man's statement that it was difficult to buy a thousand gold made a deep impression on him.

If what he said was true, there were really people who practiced martial arts to reach that realm.

Does that mean you can practice to achieve it yourself?

Thinking of this, he checked the Internet according to the "Mingjin" that the middle-aged man said.

This check, and really let him find a post.

Ming Jin: "What is Ming Jin?" The so-called Ming Jin, that is, the fist is only rigid and strong, through various rules and principles, the scattered qi of the human body, practice to the pure perfection of the six yangs, the strength of the strong, that is, the fist is connected up and down, hands and brothers care for each other, inside and outside are the same, so far, the skill of Ming Jin in the fist is exhausted, the strength of the bones is complete, and the skill of practicing refined qi is also complete. "

Simply put, Mingjin is to exercise the strength of the whole body, and then make it concentrated, any punch you punch, concentrate the strength of the whole body, can make the air explode, the power is amazing, that is, the so-called "thousands of gold is difficult to buy a sound", this is the realm of Mingjin.

Dark energy: Ming Jin goes further, exercises mental strength and fur, adjusts the center of gravity of the dorsal and tail vertebrae in place, so that the whole body muscles and bones are penetrated, this is the so-called "through the two veins of Ren Du", the main meridian on a large spine, is the second pulse of Ren Du, the vitality generated by exercise in the body, through the pores, turned into a dark force.

Energetic: Dark energy goes further, penetrates the whole body, regulates internal organs, recognizes clearly, masters every organ inside and outside the body, and then exercises it, so that finally the whole body, the strength reaches the teeth, tongue, nails, hair these four ends, dark energy is all over the body, to the realm that a feather can not be added, flies can not fall, is for the strength of the people, people who practice martial arts to this realm, the internal organs are clean and tidy, the whole body is strong and the bone marrow is full, as long as the maintenance is good, it is not a problem to live past the age of 130 or 40.

And above, there are some realms, but at that level, it is the legendary land immortal, perhaps the ancient sage, the realm like Dharma and Zhang Sanfeng, which is difficult for mortals to reach.

Finally, there is an epilogue:

Feeling that it is not easy for people to practice martial arts today, I wrote this post to encourage you all together.

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