You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

"Live streaming is really profitable, it seems that I live broadcast practice, there are still some audiences..."

Zhou Mu sat down and rested for a while, after practicing live for so long, a layer of fine sweat appeared on his forehead, chest and back.

Then he opened the properties panel and looked at it, and found that his lifespan had increased by three days again, which made him happy.

"Ordinary people exchange time for money, and I not only make money, but also increase my life..."

Before preparing lunch, Zhou Mu first took out all the ingredients he had purchased in the town before, and prepared to stew Longguan Youxian soup.

When everything was ready, he took out his phone and glanced at the food recipe he had saved before

Prepare 2 sea cucumbers, 16 longan meat, 16 enoki vegetables and 6 white fruits.

Put sea cucumber, longan meat, enoki and white fruit in a porcelain jar or casserole, add 1,000 ml of water, fry until 600 ml, simmer, and eat morning and evening.

Add salt to stew, 3 chrysanthemums, 3 slices of fresh ginger, and a little rice wine.

Zhou Mu took out a large casserole pot for frying Chinese medicine, washed the ingredients, put them all into the pot according to the requirements of the food recipe, put a thousand milliliters of water, added an appropriate amount of salt, chrysanthemums, ginger slices and rice wine, then covered the lid, put it on the stove and started cooking.

After making it, I started to cook dinner, braised pork ribs, and stir-fried cabbage with lard residue.

After eating, after walking for half an hour, he began to practice.

Because he was worried that the Longguan You Xian soup would overcook and burn out the soup inside, he did not choose to go to the quiet room in the backyard to continue the live broadcast practice.

Instead, as usual, practice outside, so that you can observe the movement in the room at any time.

"I'm getting more and more skilled..."

With the practice, Zhou Mu felt more and more free to do whatever he wanted.

At this time, he kind of understood why those old men in the park loved to play tai chi, and practicing this thing was really addictive.

After playing the Vajra Longevity Gong three times in a row, he stopped.

Open the properties panel and take a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 106 days】

[Stamina: 4.0 (strength, endurance, speed, agility related.) ）】

[Energy: 4.0 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (42/200 Xiaocheng)].

[Attribute point: 0.3].

At a glance, Zhou Mu saw that his life expectancy had increased by another three days.

At the same time, he found that the attribute points had increased by 0.3.

"It seems that my Vajra Longevity Skill is becoming more and more profound, and the transformation efficiency is getting higher and higher..."

In addition, physical strength also increased by 0.1, while energy increased by 0.2, both breaking through the 4 mark.

Now there is no need to rely on adding points, just normal eating and practicing can promote the obvious growth of physical fitness.

Then he added 0.2 attribute points to the Vajra Longevity Gong, and the experience value of the Vajra Longevity Gong immediately became (72/200 Xiaocheng).

And with the sudden increase in the experience value of the Vajra Longevity Gong, the physical strength and energy rose by 0.1 again, and they all became 4.1.

At the same time, life expectancy suddenly increased by 18 days to 124 days.

"Calm..."

No matter how many times he went through, Zhou Mu's heart was still filled with uncontrollable joy.

When his mood calmed down, he saw that the soup had not yet been cooked, and he did not continue to practice.

Instead, open your mobile phone and prepare to buy some practice-related books to supplement your theoretical knowledge.

I didn't buy it before because the economy was not very rich, but now that I have the source of live broadcasting, I don't have to worry too much in a short period of time.

At least it's okay to buy a few books.

He first bought medical books such as "The Yellow Emperor's Internal Canon" and "Typhoid Miscellaneous Diseases", which not only talked about medical skills, but also the way of health preservation.

I also bought many martial arts books, [Form and Meaning Quan], [Bajiquan], [Taijiquan], [Dacheng Quan], [Wing Chun] and so on.

There are also Daomen works such as [Tao Te Ching], [Huang Ting Jing] and so on.

It wasn't until about nine o'clock that Zhou Mu felt that the stew was almost finished before he stopped stopping, and after the soup was cool, he put it in the refrigerator before going to sleep.

...............

The next morning, the chickens danced.

Zhou Mu took out the casserole for the stewed soup from the refrigerator, scooped out a bowl of soup from a large bowl containing the soup, and put it on the stove to heat it.

This bowl of Longguan You Xian soup is his breakfast today.

What he didn't expect was that the entrance was just a slightly hot Longguan Youxian soup, and after entering the throat, it was like white wine, and the place it passed was like a flame, making his whole person feel a burst of heat from the inside out.

"It's amazing..."

After drinking the soup, he walked around the gate of the Taoist Temple and then began to practice.

"This air flow seems to have grown a little..."

After Zhou Mu made the starting gesture of the Vajra Longevity Gong, he immediately felt a flow of air on the palm of his hand.

Unlike before, this air flow has grown significantly.

"Could it be the role of the Dragon Official You Immortal Soup?"

Zhou Mu calmed his mind, and immediately a gurgling sound of water sounded in his ears, a little faint.

This is the sound of qi and blood flowing in the body.

"I seem to be able to direct the direction of this airflow..."

He was a little surprised, the air flow in the past was too weak, and he could only follow the movements of the Vajra Longevity Gong.

And now, he was faintly able to control the direction of the air flow.

"So, I should be able to guide this qi according to the path map of the meridian practice of the Vajra Longevity Gong..."

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