You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

"The first one, the hand less Yin Heart Sutra..."

Zhou Mu used the meditation gate in the Vajra Longevity Gong to imagine the "gurgling water" and run along the route map of the Hand Shao Yin Heart Sutra.

After fusing the Vajra Longevity Gong, the action mantra of the Vajra Longevity Gong and the road map of the follow-up guidance method have been imprinted in his mind.

Vajra Longevity Gong is originally a Taoist qigong guidance technique, and when practiced to a high depth, it will produce a qi body, which is not a Taoist refining and refining qi, but a real qigong.

This follow-up guidance method is the real qigong method.

In fact, health preservation exercises such as eight dan jin and five-bird drama also have follow-up guidance methods, but most of the ones circulating on the market have been deleted.

This is also to prevent latecomers from practicing blindly and practicing without the guidance of the teacher.

You know, the real inner family kung fu cultivation is very dangerous, and a slight carelessness may lead to the practice of qi, which can hurt the body at light and kill at worst.

To guide Qiong to walk in the meridians and acupuncture points, this is not just by feeling, it is necessary to be able to clearly know every acupuncture point and every meridian of the human body.

Ordinary people just want to write down the meridian map of the human body, which is a huge project, not to mention guide the qi to walk according to the route of the exercise?

And Zhou Mu directly instilled the understanding and related knowledge of the exercises from the panel, which can be said to save great hard work.

"The hand less Yin heart sutra starts in the heart, and comes out of the heart..."

At this moment, Zhou Mu used his thoughts to guide the qi and blood, slowly running.

Under the guidance of the Vajra Longevity Gong, qi and blood slowly walked forward along a fixed route.

It's like a stream, flowing inside a dry ditch.

This ditch has not only dried up for a long time, but also has potholes inside, and the "water flow" will feel stuck when it flows there, and it is necessary to guide the air flow to constantly impact and fill in the bottom of the pothole.

Finally, he guided the qi and blood to walk along the Shaoyin Heart Sutra, and when he looked at the time, a full hour and twenty minutes had passed.

And this is only one of the five main meridians.

However, Zhou Mu not only did not have any impatience, but was more excited.

Why do ordinary people get bored with learning?

Because there is no progress bar, I can't see my learning progress, I don't know if my grades have improved, and over time I get tired of school.

But Zhou Mu is different, he not only has a progress bar, but also practices a health preservation exercise such as "King Kong Longevity Gong", and his subjective initiative is naturally full.

After a short break of ten minutes, Zhou Mu opened the properties panel by the way and took a look.

After seeing the changes in each attribute, he couldn't help but show a look of surprise.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 126 days】

[Physical strength: 4.1 (strength, endurance, speed, agility related.) ）】

[Energy: 4.1 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (79/200 Xiaocheng)].

[Attribute point: 0.7].

Zhou Mu saw at a glance that the attribute point had skyrocketed by 0.7 points.

Naturally, it was overjoyed.

These days, he consumes up to 0.5-0.6 attribute points from food every day.

And it must be stimulated by practicing exercises.

If he didn't practice the exercises, he estimated that it would only be between 0.2-0.3 at most.

But unexpectedly, now the attribute point suddenly soared by 0.7 points.

"This is the role of the Dragon Official You Immortal Soup? Taoist things are just not ordinary, and this effect is inevitably too good..."

"But some of these attribute points should still be yesterday, but I didn't look when I got up today..."

"In addition, this kind of food recipe is written on the practitioner of internal nourishment exercises, has the effect of strengthening qi and replenishing blood, I think the feeling I just practiced is precisely because of drinking this soup, and the later practice also better stimulates the effect of this soup..."

In addition to attribute points, his lifespan has also increased by three days, and his physical strength and energy have also increased by 0.1 days, which is only the effect of his walking through the Hand Shao Yin Heart Sutra.

"If I open up the meridians of the whole body and let the Qi run on the main meridians at the same time, how much can I increase my lifespan and physical fitness at one time?"

"I'm afraid that's no different from real cultivation..."

Zhou Mu wrote down all the findings on the memo on his mobile phone.

Then all the attribute points of 0.7 were added to the Vajra Longevity Gong.

The next moment, the proficiency of Vajra Longevity Gong suddenly increased from 79/200 to 149/200.

Physical strength and energy each increased by 0.7, directly becoming 4.8.

And the life expectancy suddenly skyrocketed by forty-two days to one hundred and sixty-eight days.

With the significant increase in the data in all aspects, Zhou Mu also felt that the state of his body in all aspects was getting better and better, and he had a feeling of being perfect.

Even he felt that the Qi that had been consumed by opening the Shao Yin Heart Sutra before had recovered again, and there were a lot more.

Just as he was about to experiment with it, a feeling of extreme hunger suddenly came from his abdomen.

This feeling is very familiar, and it will appear as long as it is greatly upgraded with attribute points.

Without having time to think about it, he immediately returned to the kitchen, Guan You Xian soup had cooled down, and there were rules for eating morning and evening, take the basin and drink it.

Until I drank all the soup that came out in the morning, I finally suppressed the feeling of hunger.

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