You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Afternoon.

Zhou Mu took a nap after lunch, and it was already half past one in the afternoon.

Poured a glass of warm water to drink, then opened the properties panel and looked at it.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 168 days】

[Stamina: 4.8 (strength, endurance, speed, agility related.) ）】

[Energy: 4.8 (Yuanqi, thinking, consciousness, emotions related. ）】

[Exercises: Vajra Longevity Gong (149/200 Xiaocheng)].

[Attribute point: 0.2].

After Zhou Mu saw it, he was slightly stunned, and the attribute point actually rose by 0.2.

Every time I had lunch before, I had to go through practice to increase by 0.1.

And now he did nothing, he directly stimulated.

As for the other properties, there is no change.

Subsequently, he practiced the Vajra Longevity Gong twice, and did not directly practice the subsequent guidance method to practice qi.

The first is to warm up, and the other is to calm down and concentrate, and only in a calm state can you practice the guidance method.

At the same time, in the process of practicing Vajra Longevity Gong, 0.1 attribute points were stimulated.

Zhou Mu immediately added 0.3 attribute points to the Vajra Longevity Gong.

The proficiency level of Vajra Longevity Gong suddenly changed from 149/200 to 179/200.

Physical strength and energy increased by 0.2 each, while life expectancy suddenly increased by eighteen days to one hundred and eighty-six days.

Even the "qi" in the body has become a little thicker.

This is an interactive process.

Vajra Longevity Gong has practiced to the point where he is no longer as simple as a simple health preservation exercise, but a real "qi training technique".

If he continues to practice like this, maybe he can really practice the real Taoist exercises later, those exercises that take cultivation into immortals as the ultimate goal, such as [Saving God Method], [Neidan Method] and so on

....

Zhou Mu looked at the lifespan that had risen again, and took a few deep breaths.

After calming down the slightly excited mood, he began to practice [Vajra Longevity Gong Guidance Technique].

When the familiar sound of blood flow echoed in his ears, Zhou Mu immediately found that the flow in his body had indeed recovered, and it was also much thicker.

Zhou Mu's heart gradually became ancient, guiding the stream to run in his body.

This time it was the hand taiyin lung meridian.

"Starting from the middle focus, connecting downward to the large intestine, looping around the diaphragm of the appetite belongs to the lungs, coming out of the pulmonary system horizontally, descending along the inside of the upper arm, and walking in front of the hand less Yin heart meridian and the hand Yin meridian..."

With the instillation of the attribute panel, Zhou Mu knew the road map of the practice and the division of the body meridians, but he was still cautious, after all, this kind of practice luck is a very dangerous thing.

......

It took nearly an hour, and Zhou Mu finally guided Qieliu through the Hand Taiyin Lung Meridian.

After opening his eyes, Zhou Mu felt a little tired.

It's not that I'm physically tired, but I'm tired of the mind, highly concentrated mentally, afraid of making mistakes, and very laborious.

After resting for a while, feeling his energy restored, he decided to open up the next Foot Taiyin Spleen Meridian in one go.

The road map for the practice of the Foot Taiyin Spleen Sutra is slightly more complicated than the Hand Shao Yin Heart Meridian and the Hand Tai Yin Lung Meridian.

This time, it took him two hours to guide Qi Liu through the Foot Yin Spleen Sutra.

After opening his eyes again, he couldn't help but sigh with emotion, cultivating the Guidance Technique, or the Inner Family Heart Method, was too time-consuming.

And the blaze flow in the body is also consumed by two-thirds, which is not enough to walk the full Yin kidney meridian again.

At this moment, he felt a hunger in his stomach.

"It's almost five o'clock in the afternoon, just in time to prepare dinner."

After Zhou Mu collected his work, he got up and went to the kitchen to prepare dinner.

He made a dish of braised pork, scrambled eggs with tomatoes, and then ate most of the food before his belly finally became full.

At night, he did not choose to drink Longguan You Immortal Soup, after all, the deficiency is not replenished, although the practice makes his absorption ability stronger, but still cannot let the burden of the body's metabolism be too heavy.

The food side also said that it should not be taken less, otherwise it is ineffective, and it should not be excessive, otherwise it is harmful and beneficial.

When he went out for a walk, he opened the properties panel by the way and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 173 days】

[Stamina: 4.8 (strength, endurance, speed, agility related.) ）】

[Energy: 4.8 (Yuanqi, thinking, consciousness, emotions related. ）】

[Exercise: Vajra Longevity Gong (188/200 Xiaocheng)].

[Attribute point: 0.1].

Zhou Mu saw at a glance that his life expectancy had increased by another five days, and he was overjoyed in his heart.

In addition, the proficiency of the Vajra Longevity Gong has increased by nine points, and you can imagine how difficult it is to cultivate the guidance technique.

Seeing that the attribute point rose by 0.1, he added it to the Vajra Longevity Gong.

The proficiency level of Vajra Longevity Gong became 198/200.

It's close at hand to break through to the next realm.

And the physical strength and energy have also increased by 0.1 points, and it will reach 5 immediately.

The lifespan has increased by six days to one hundred and seventy-nine days.

"The breakthrough of the Vajra Longevity Gong is not in a hurry for the time being, put it tomorrow, I just don't know how much life can be increased by this breakthrough?"

"When I broke through Xiaocheng, I increased my life expectancy by one month..."

"After this upgrade, I should finally have some guarantees, and maybe I can try to cultivate martial arts..."

Zhou Mu secretly looked forward to it in his heart, and even had an urge to immediately cultivate the Vajra Longevity Gong and break through the next big barrier.

But considering the huge amount of energy required by his body after breaking through the realm, he still suppressed the eagerness in his heart for the time being.

Weakness is not replenished, so that the body runs with a high load, he is afraid that he will not be able to bear it.

Don't look at the rapid entry of the Vajra Longevity Gong now, but his physical fitness is still not high.

By the standards of the properties panel, it is only half of a normal ordinary person.

"I just don't know what the standard of this normal ordinary person in the attribute panel is measured on..."

"Is it an average? I'm afraid not..."

The energy and physical strength have all reached the attribute of 10, and Zhou Mu estimates with his current physical level, if he can reach 10, it is definitely far beyond ordinary people.

At least he can be sure that his previous life, if he also has an attribute panel, will definitely not reach the normal level of 10.

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