You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

If you don't talk about actual combat, let Zhou Mu go on stage to practice routines, he is afraid that he is a favorite to win the championship.

Feeling the changes in his body, Zhou Mu practiced directly in the quiet room.

Taijiquan is endless, and the true Taijiquan after his fusion is even more so.

Although there are only thirteen styles, each style is inclusive of all kinds of rivers, and there is quite a kind of martial arts in the world out of Shaolin.

"Tai Chi" is the origin of all things, containing the supreme, extreme, absolute, and unique meaning. Tai Chi takes this meaning.

And Zhen Taijiquan is definitely the most appropriate boxing method for the word "Taiji" among all Taijiquan schools.

Each can achieve two lifetimes, two births three, three births and all things, and finally return to one, which is a cycle of the two concepts of all-encompassing and the simplicity of the road.

If those Taiji grandmasters in history are allowed to witness this punch, I am afraid that they will have a feeling of "dying at the end of the day".

Even if Sanfeng is resurrected, he must be ashamed of himself and say that this is the real "Tai Chi"!

Even if it is a "layman" like Zhou Mu.

In the process of practicing, I can't help but sigh at the subtlety of Tai Chi.

"This is the anti-heavenly point of the attribute panel, which can create such an ancient and unique martial art..."

In addition to Zhou Mu's amazement, he also began to think in his mind whether he could combine the "Qi" he practiced with Taijiquan?

He meditated and tried to use the guidance technique to bring the stream of flame.

Soon, a stream of blazing water gathered on the palm of his hand.

Then slowly practice the force, gently pushing out the palm from the inside out.

In my mind, I imagined that the hand was as fierce as thunder.

Suddenly, the air crackled and exploded, like thunder on the ground!

After hearing the voice, Zhou Mu was slightly startled in his heart, he himself did not expect to play such a mighty force.

Immediately, he thought of the sentence he had read before.

It's hard to buy a sound!

“... Am I making a sound? "

"If so, doesn't that mean that I've become bright?"

Zhou Mu was a little happy.

But he himself is not sure.

After all, if he practiced Ming Jin like this, it would be too simple.

Ming Jin, don't say that such a warrior can hardly be found in modern times.

Even in the chaotic times a hundred years ago, those who cultivated Ming Jin were also undefeated grandmasters like Li Shuwen, and even Sun Lutang was already called a "Martial Saint"!

And he just combined "Qi" and Tai Chi.

In his opinion, this is not difficult at all.

But Zhou Mu didn't know that ordinary people who practiced for a lifetime might not be able to practice a wisp of "Qi"!

Not to mention that like him, he has opened up the five main meridians and achieved the whole body.

After calming down, Zhou Mu glanced at the time, it was already half past four, and it was time for dinner.

He practiced the Vajra Longevity Gong again, and seeing that the time was almost up, he went to the kitchen to prepare dinner.

Tonight he stewed a carp soup, which was delicious and sweet, and it was appetizing.

After eating, I took a walk and returned to the Taoist Temple to continue my practice.

He first practiced the Vajra Longevity Gong as a warm-up exercise.

He then began to practice Tai Chi.

I have to say that the gap between martial arts practice and practice is too big, even Taijiquan, which is both rigid and soft, is extremely steel and fierce compared to King Kong Longevity Gong.

Zhou Mu did not carry "Qi", but purely practiced moves.

Pinch, pinch, squeeze, press, pick, elbow, lean!

He played the eight energetic methods of Tai Chi twice in a row, and each time he felt unfulfilled, and he always felt that he could do it more perfectly next time.

However, he did not continue to practice, but stopped to rest a little, and then began to squat.

No matter how good the tai chi practice is, it is also for nothing without good physical fitness as a foundation.

Just like he was this afternoon, when he struck, he could make the air crackle, and this punch would definitely not be comfortable if it hit a person, but his hand would also hurt.

Because his muscles and bones have not been exercised, they are still very fragile.

So then he needs special training in physical fitness and striking resistance.

But physical fitness and striking training are extremely painful things.

Squatting up, it is simple to say, anyone can squat dozens of times, and do not feel tired when practicing.

But if you are not a regular exerciser, the next day your thighs are absolutely sore enough to make you doubt life.

Zhou Mu's physical fitness was basically on par with normal ordinary people.

But after doing fifty squats, I was still out of breath.

He stopped to rest for a minute, then continued to squat.

It was found that the further back it was, the more difficult it was to maintain a standard posture and lose breath.

After squatting for two sets in a row, sweat began to flow down his forehead.

By the second half of the third set, the legs were barely supported by strength.

Only stopped.

His chest and back were soaked with sweat, and his legs were even softer.

After a while, Zhou Mu decided to stop here today and go back to rest first.

However, he did not rest immediately, but after taking a bath, he tried to practice the guidance technique of Vajra Longevity Gong.

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