You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After meditating, Zhou Mu felt the surging current.

He carefully experienced and found that after the Vajra Longevity Gong was promoted to mastery, the Qi Liu was almost several times more than when Xiao Cheng was younger, and it was also a little stronger.

Of course, there is still a difference of 108,000 li from the scene of "the blood of the great accomplisher rushing like the sea" mentioned in the inner family exercises.

Start with the main meridian [Hand Shao Yin Heart Sutra].

He guided the stream to move slowly through it and began to practice the guidance technique.

That's it, I don't know how long has passed.

Zhou Mu slowly opened his eyes.

There was a hint of exhaustion on his face, but his eyes were full of happiness.

This cultivation only took about forty minutes, and the cultivation speed was much faster than before.

Then he opened the properties panel and looked at it.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 315 days】

[Physical strength: 8.2 (strength, endurance, speed, agility related.) ）】

[Energy: 8.5 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (17/500 Mastery)].

[Skill: Tai Chi (43/100 beginner)].

[Attribute point: 0.2].

When I saw that the lifespan increased by three days compared to the morning, and the proficiency of Vajra Longevity Gong also increased a little.

The big stone in Zhou Mu's heart finally landed.

Although according to his speculation, the proficiency of longevity and Vajra Longevity Gong could not continue to grow.

Most likely, it is related to the fact that his muscles and bones are too loose and fragile.

But after all, it is only his speculation, not confirmed.

What if he still can't grow his lifespan when he practices his muscles and bones to "external strength"?

Fortunately, it seems feasible at the moment.

Although the lifespan increased by cultivation is still far from meeting expectations, it has also improved.

This proves that the path he has chosen is the right one.

He immediately added 0.2 attribute points to Taijiquan.

The proficiency of Tai Chi increased from 43/100 to 63/100.

Not surprisingly, he has a deeper understanding of Tai Chi.

Stamina increased again by 0.1.

Zhou Mu felt that most of the fatigue he had just had caused by exercising had receded.

This will not cause your thighs to be so sore that you can't continue exercising when you wake up tomorrow.

...............

The next day.

At five o'clock in the morning, Zhou Mu was awakened by the biological clock.

The drowsiness was swept away, and Zhou Mu was just about to get out of bed after getting dressed, when he felt a soreness coming from his legs.

However, it is much smaller than he expected, and it should not affect the subsequent exercise too much.

"Fortunately, my physical strength improved after adding points last night, otherwise I wouldn't be so relaxed now..."

"This is all thanks to the properties panel..."

Zhou Mu sighed at the magic of the attribute panel, and then got out of bed to wash.

After breakfast, he first stewed the dragon official You Xian soup, and then began to practice.

First, I played the King Kong Longevity Gong as a warm-up exercise at the beginning.

In the process of practice, the blazing stream flows slowly around the body, and the fallen leaves in the courtyard seem to be pulled by an invisible qi engine, which is automatic in the absence of wind.

After practicing Vajra Longevity Gong once.

Zhou Mu took a deep breath, and then began to practice the vigorous techniques of Tai Chi.

Try the rumored lethal Tai Chi cannon hammer.

The eight methods of Tai Chi are slow fists, which are just the mother form of Tai Chi.

And the real great master is on this basis to give full play and change freely.

This is the origin of the unpredictability of Tai Chi, and why Tai Chi has evolved so many schools.

And if you say "pinch, pinch, squeeze, press, pick, pinch, elbow, lean" is a slow fist.

The follow-up cannon, the white snake spitting letters, the white ape fruit sacrifice and other super powerful moves are fast fists.

The so-called fast fist is the movement of the moving machine, the movement of the late strike!

I don't know this moving Tai Chi, it's just blind practice!

And the Taiji cannon hammer is the most famous move in fast boxing, and there is even a claim that "the cannon hammer is the real Tai Chi"!

This move is extremely lethal and penetrating, if it is really a martial arts practitioner, ordinary people will either die or be injured.

Taiji cannon hammers are also divided into many types, divided into four-way hammers, four-way cannon hammers, and thirteen-way cannon hammers.

After the fusion, only the three-way cannon hammer that Zhou Mu is now practicing remains.

Just practiced the three-way cannon hammer twice.

Zhou Mu suddenly miraculously found that his legs could no longer feel soreness at all.

You know, the cannon hammer is to receive force and exert force through the legs.

And with his practice, his legs not only did not become more sore, but tended to nothing.

"Could it be the same as the last time I carried something back to the Taoist Temple, the role of the flame in the body running autonomously?"

Zhou Mu thought secretly in his heart.

The movements on the hands did not stop.

Gradually, he became more and more handy, luck like a thread, and power like a flying arrow.

Quiet as a virgin, moving like a fierce tiger, fast as electricity, mighty as thunder.

Every movement, every move, coherent, in one go.

After practicing two more times, Zhou Mu stopped to rest for a while, and opened his mobile phone by the way to take a look.

"Hey, the gym equipment I bought arrived?"

In order to prevent quality problems, Zhou Mu directly placed an order on a certain east, but he did not expect to arrive so soon.

But it's normal to think about it, if it's in a big city, you usually buy it in the morning and it may arrive in the afternoon.

So Zhou Mu called the driver master and asked the other party to help pick up the express.

I learned from the phone that the other party is now sending someone else.

However, he was not in a hurry, so he asked the other party to finish eating and send it over in the afternoon.

................................................

Dragon Boat reading discount! Charge 100 and get 500 VIP bonds!

immediately preemptive(Event Period: June 22 to June 24)