You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After eating in the afternoon, the driver master also sent the fitness equipment as promised.

Zhou Mu still bought a lot of fitness equipment, such as dumbbells, barbells, kettlebells, abdominal wheels, grip strength, arm strength and so on.

Therefore, Zhou Mu also helped the driver master move back and forth a few times before moving everything into the Taoist temple.

Zhou Mu originally wanted to pay more, but the driver master insisted on not charging it.

He had to leave the other party to sit down and drink saliva and rest for a while.

"Dao Chief, I practiced the Vajra Longevity Gong several times with your video yesterday, if I don't practice in front of you, can you see what is wrong with my practice, you always point me out?"

The driver master named Zhang Li rested for a while and said.

At this time, he had already determined in his heart that Zhou Mu was definitely a worldly master, and even his title had changed from "old man" to "Dao chief".

I didn't mention it before.

Just now, he and Zhou Mu moved so much fitness equipment together and walked the mountain road.

He was tired enough to sit for a while.

On the other hand, Zhou Mu seemed to be a nobody, calm and relaxed, not only did not sweat a little, but he didn't even breathe much.

You know, when moving those equipment, Zhou Mu was embarrassed and seemed to be a little unable to support him, so he was still moving large pieces!

This is an eighty-year-old man, and it is incredible to have such physical strength.

Therefore, he firmly believed that Zhou Mu was definitely a hidden master, and the exercises practiced by the other party were definitely divine skills!

He thought that he had the tension of the "divine skill" inheritance, how could he dare to accept Zhou Mu's money, if Zhou Mu was willing to accept disciples, he would immediately be able to kneel and worship Zhou Mu as a teacher now!

"Okay, you call me."

Zhou Mu took a sip of water and said with a smile.

He is not an unfriendly person, and it is naturally not a problem to point out one or two.

The movements of Vajra Longevity Gong are relatively complicated among many health exercises, so ordinary people must practice for at least one or two months to be fully proficient.

This still has to be persevered with every day.

Zhou Mu couldn't make people jump, so he could only point out some key points of tension.

If there is no one to guide these places, ordinary people may practice for a month before realizing that they have done something wrong.

In the end, it took half an hour, and Zhou Mu tirelessly guided.

Finally, he explained all the things that could be guided to Zhang Li.

Watching Zhang Li doing all kinds of jerky movements extremely seriously, it even seems a little funny.

He couldn't help but think of the qigong fever of the eighties and nineties.

If Zhang Li had been born in that era, he must have been one of them.

Thinking of this, Zhou Mu smiled slightly.

However, ordinary people of the King Kong Longevity Gong can only practice as health preservation exercises, not real Tianzheng wizards, and it is impossible to practice qi sense.

They also don't have follow-up guidance.

After watching the side for a while, Zhou Mu suddenly thought of Taijiquan, which should be able to upgrade.

He immediately opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 315 days】

[Stamina: 8.3 (strength, endurance, speed, agility related.) ）】

[Energy: 8.5 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (17/500 Mastery)].

[Skill: Tai Chi (65/100 beginner)

].

[Attribute point: 0.5].

The attribute point has risen to 0.5 points, which is completely enough for Taijiquan to be promoted.

Zhou Mu immediately added 0.5 attribute points to Taijiquan.

Taijiquan went from (65/100 beginner) to (15/100 Xiaocheng) in an instant.

With the breakthrough of Taijiquan, Zhou Mu immediately felt a flood of information flooding into his mind.

But before he could feel what kind of changes Xiao Cheng's Tai Chi had had, there was a burst of hunger in his abdomen in the next second.

It was as if a black hole had appeared in his stomach, devouring the energy of the food he had eaten before at an extremely fast speed.

Fortunately, Zhou Mu had already prepared, and immediately went to the kitchen and brought down the Longguan You Xian soup on the stove, and the soup was still warm at this time.

He didn't care about serving it out, anyway, he was the only one to eat, so he just picked up the soup spoon and started drinking.

Zhou Mu found that this time the hunger was even stronger than the previous times.

"Is it because external power is more energy-consuming?"

Zhou Mu drank half a pot of soup and the ingredients in it like a windswept cloud, before suppressing the hunger.

"Almost, I just finished eating at noon, I can't eat too much..."

Zhou Mu sealed the rest of the soup with plastic wrap and put it in the refrigerator before walking out of the kitchen.

The tension on the side was stunned to watch this scene.

"Chief, you... Didn't you have lunch? "

"After eating, I'm drinking some soup to make up for it."

Hearing this, Zhang Li became even more incredulous, and then said as if he had thought of something

"It is said that the amount of food for those who practice martial arts is particularly large, is this the case with you, Dao Chief?"

"That's right."

Zhou Mu glanced at Zhang Li, but he didn't expect to let him guess it crookedly.

Didn't he eat a lot because of the breakthrough of Tai Chi?

That is, he prepared the dragon official You Xian soup in advance, if he relied on normal eating to make up for the breakthrough just now.

Then his food intake is only afraid that it will make Zhang Li drop his jaw.

Dragon Boat reading discount! Charge 100 and get 500 VIP bonds!

immediately preemptive(Event Period: June 22 to June 24)