You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Due to physical reasons, it took half an hour for Zhou Mu to complete the eight Vajra Gongs.

After the fight, a layer of sweat had erupted on Zhou Mu's body, but his waist, back, neck, and hips became straight.

You know, elderly people rarely can straighten up, most of them are hunched over with chests.

At this moment, Zhou Mu's originally tall body was stretched out, and he was able to straighten up like a young man.

"It really works..."

He didn't care about feeling the changes in his body, and quickly opened the attribute panel to take a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 34 days】

[Physical strength: 3.1 (strength, endurance, speed, agility related.) ）】

[Energy: 2.9 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Eight Vajra Gong (Xiaocheng 1/200)].

[Attribute point: 0].

The lifespan did not increase, and there was no change in other values.

"It seems that increasing lifespan is not so simple, and also, if you can achieve results just by practicing once, this is not a health preservation exercise, but an immortal method..."

Zhou Mu was slightly disappointed, originally the changes in his body made him happy, but in fact there was almost no growth.

"But this also shows how important attribute points are, just 0.1 can add ten experience points, and I spent half an hour without even increasing experience points..."

At this moment, he also had some understanding of why his predecessor had abandoned this exercise.

Can you see the progress bar yourself, let alone others?

"Then how exactly should this attribute point be obtained?"

There is no doubt that the role of attribute points is crucial, and he must find out the source of attribute points.

"After I finished lunch, the attribute point appeared, is it related to eating? But if so, why didn't it before..."

"Is it natural growth? If it is a natural growth, then the efficiency of obtaining attribute points is too slow, and it is useless for me..."

Zhou Mu frowned slightly.

This attribute panel does not respond to his questions other than displaying values, so he cannot determine how the attribute points were obtained.

"Forget it, since you can't figure it out right now, let's practice by yourself first, at least I already have hope of living, how can I ask for too much?"

The experience of these days has greatly honed Zhou Mu's heart, and it has also made him see through a lot.

There is nothing important outside of life and death.

Compared with the fame and wealth in the world, now he just wants to live, and if possible, live longer.

He was ready to practice the eight Vajra Gongs several more times.

However, he just put on a posture, and then gave up, although the eight Vajra Gong are health preservation exercises, but the characteristics are relatively strong, it is to use rigid internal strength qi to dredge the meridians of the whole body.

The old, weak, sick and disabled can practice this exercise, but it should not be excessive, for his current body, practicing too often will be counterproductive.

"How about practicing other exercises and trying?" It's better to be softer..."

Zhou Mu searched the memory of his predecessor, although the master of the predecessor was a true Taoist priest, and there were definitely more suitable exercises, but the predecessor would only be this one eight Vajra Gong.

So he took out his mobile phone and began to check the health preservation exercises on the Internet.

He first checked the eight Vajra Gongs he practiced.

I didn't expect to find out.

"The Eight Vajra Gongs have such a big origin?"

If you don't check, you don't know, and you are shocked when you check.

According to the information found by Zhou Mu on the Internet, the "Eight Vajra Gong" is a Taoist body preservation method, which is a single transmission of exercises throughout the generations, and it is secret, and few people know about it.

Until the contemporary Daomen high merit, Mi Jingzi Daolong appeared.

In order to carry forward the Taoist culture, and for the prosperity of civilization and happiness for the descendants of Yanhuang and even all mankind, he followed the legacy of his ancestor "passed down from generation to generation, cannot be broken", and combined with his decades of cultivation experience, compiled the secret method into writing and published it to the world, hoping to make a small contribution to all sentient beings and make the merit more complete. May the ancestors of the past smile and help me cultivate the Dao.

The experience of this rice sperm elder was awe-inspiring when he saw it.

With this mind, it is worthy of the admiration of the world to make the secret law that is not passed on to the world.

"It's a pity that the world is ignorant, and I don't know that the avenue is close at hand..."

Zhou Mu secretly regretted that the people here naturally included his former self.

Now many people think that this health preservation exercise is a fraud, not in line with science, and has no effect.

But these people are precisely the most ignorant people, they do not know that science is only a means of understanding the world, only practice can produce truth, and these people do not prove that all traditional culture is feudal superstition.

This is the believers of the new century, who regard science as a religious belief, and what is the difference between the feudal superstitions they criticize?

Of course, no one else can be entirely blamed for this.

After all, others do not have Zhou Mu's attribute panel and cannot see the changes in the body, and this kind of health preservation exercises must be practiced consistently to be effective, and it is naturally difficult to popularize.

And through understanding, Zhou Mu knew that in addition to the "Eight Vajra Gongs", there was also a "Eight Long Life Gongs".

The two complement each other, one main and one inside.

"Vajra Gong" is yang, for rigidity, for outside, for manifestation, for separation, for fire, for dryness, for body, for the day after tomorrow, and for the foundation; "Longevity Gong" is yin, soft, internal, hidden, difficult, water, kun, god, innate, and superior.

"Vajra Gong" practices external skills, the body, and the internal organs. Use your arms to turn into a curved arc and use rigid inner strength to unblock the meridians of your body. Adhere to practice to adjust and straighten out the limbs, so that the body, bones and joints can be connected smoothly; It can adjust certain deformations and misalignment of the vertebrae of the central column of the body to restore the nervous system to normal; It can coordinate the operation of the five internal organs, eliminate all kinds of sick qi in the body, and strengthen the body.

"Longevity Gong" practices internal skills, mind, and innate qi. It focuses on calm nature, concentrates on the mind, and adopts many gentle curved arc movements to communicate the innate qi of heaven and earth and the vitality of the human body.

These two exercises are actually the combination of internal and external, rigid and flexible, Qiankun, Kan and Li, and the combination of innate qi and the subtle qi of hydration of the five grains of the acquired organs.

"So that's the case, outside the Vajra Gong Master, inside the Longevity Gong Lord, isn't this Longevity Gong just in line with my needs?"

Zhou Mu's eyes lit up.

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