You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Since there were exercises that complemented the Eight Vajra Gongs, Zhou Mu naturally would not spend time choosing other health exercises.

Although there are hundreds of flowers blooming on the Internet, everything can be found, such as the famous health preservation exercises "Eight Duan Jin" and "Five Bird Play", not only can be found, but also various versions.

Wudang's, Shaolin's, standing practice, sitting practice, and even twelve dan jin, sixteen dan jin and so on....

Not only that, each version has been modified and deleted according to the author's own experience.

These versions are uneven and need to be distinguished.

Although most of them are not like the martial arts cheats in the novel, blind training will make mistakes, and the serious ones will go crazy and the muscles will be broken.

But it will waste a lot of time, and for Zhou Mu now, the most lacking thing is time.

And "Eight Long Life Gong" is different, this itself is the secret of the Daomen, since the creation of Ziyang Zhenren eight hundred years ago, it has been made public to the world through the rice sperm Dao Chang, unlike other health preservation exercises, which have long been derived from countless versions.

Moreover, he also saw that some practitioners said that Vajra Gong is only for the foundation of longevity gong, and the essence is in longevity gong.

If this is the case, it itself has the foundation of eight Vajra Gongs, and it may be twice as effective with half the effort when practiced!

Thinking of this, Zhou Mu immediately put on reading glasses, stood up his mobile phone, and began to follow the above video to learn "Eight Longevity Gong".

Eight long life gong master, very soft, not as fierce as the eight Vajra gong, so the amplitude of action is correspondingly small, biased towards static gong, from movement into static, the more to the back of the action amplitude is smaller, especially the last four, and static gong is difficult to divide, so he does not have to be afraid of falling off his glasses during practice.

"Stealing Kunlun immortal wine, the left liver and right lung are like an eagle, and the hands and feet are fixed in the kidney and waist..."

He first followed the video and silently recited the mantra of the Eight Long Life Gong several times to calm his mind.

Then I started to really practice.

After practicing it again, I felt that some parts of the body were slightly warm, and there was no discomfort, so I practiced it slowly again.

It wasn't until a fine layer of sweat appeared on his forehead that he stopped.

Although the Eight Longevity Gong uses softness and harmony, and the movements are soothing and coherent, light and soft, he has just practiced Vajra Gong once, and now he has practiced Longevity Gong twice, and he has also reached the limit.

After adjusting his breathing, he walked to the Imperial Master's chair and sat down, summoning the attribute panel again.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 34 days】

[Physical strength: 3.1 (strength, endurance, speed, agility related.) ）】

[Energy: 2.9 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Eight Vajra Gong (Xiaocheng 1/200) Eight Changshou Gong (beginner 1/100)].

[Attribute point: 0].

Zhou Mu carefully observed the properties panel.

Life expectancy has not increased.

Immediately after looking down, there was no change in [physical strength] and [energy].

But in the column of exercises, there is an extra "Eight Longevity Gong".

"Although the values have not changed, the longevity gong has been entered into the attribute panel, which at least shows that this exercise is real and effective..."

And he also saw an option to merge behind the exercises.

["Eight Vajra Gong" and "Eight Long Life Gong" meet the merger requirements, are they merged? 】

"These two exercises can be merged because they have the same root and origin?"

Seeing this option, Zhou Mu was a little surprised.

After a little consideration, he decided to merge the "Eight Vajra Gong" and "Eight Long Life Gong" together.

After choosing to merge, the words "Eight Vajra Gong" and "Eight Long Life Gong" disappeared at the same time, and a new line of handwriting was derived.

[Exercise: Vajra Longevity Gong (beginner 51/100)].

The other values did not change, only the practice became Vajra Longevity Gong, and the proficiency also became (beginner 51/100).

At the same time, Zhou Mu felt a strange memory appear in his mind, which contained the basic understanding of this "Vajra Longevity Gong" and the way to practice.

He could clearly feel that the "Vajra Longevity Gong" that appeared after the fusion was obviously more profound and obscure than the original "Eight Vajra Gong" and "Eight Longevity Gong".

This is also to be expected, the fusion of the two exercises must have become a more profound exercise.

"The exercises are more profound than the original, and correspondingly, the effect will definitely be improved than the original, but I don't know how much it has improved?"

Zhou Mu was a little excited, if it weren't for the fact that his body had reached its limit at this moment, he couldn't wait to stand up again now and practice this new Vajra Longevity Gong.

"I just found on the Internet that these two exercises can still be combined, although it is also called "King Kong Longevity Gong", but it refers to the two exercises "King Kong Gong" and "Longevity Gong"..."

"That is to say, it is very likely that in this world now, I am the only one who can do this Vajra Longevity Gong?"

"I just don't know, "Vajra Longevity Gong" originally existed in this world, and was later split into two exercises... Or is it because of the panel that it can be synthesized into one exercise? "

Many questions arose in Zhou Mu's heart.

Unfortunately, at this time, he could not know the mystery of this, so he could only put these doubts aside.

............

In the evening, as usual, Zhou Mu steamed a little rice and fried a cabbage for tonight's dinner.

Perhaps because of practicing the exercises, Zhou Mu actually ate a large bowl of rice and a small plate of cabbage.

And he was still a little hungry, so he ordered another bowl of noodles and a boiled egg, and after eating them all, the hunger in his stomach subsided.

Such a meal is normal for a young man, but for an eighty-year-old man who is about to come, it is too incredible.

"Although there is no intuitive numerical increase, such a change shows that the practice is really useful..."

Zhou Mu's heart was very happy.

This shows that his body is improving and needs more nutrients to replenish his needs.

After eating, Zhou Mu went down the mountain for a walk.

Considering that his body is beginning to need supplemental nutrition, he plans to go to the town to buy some high-protein foods such as chicken, duck, fish and meat.

The Taoist Temple is two kilometers away from the town, and he would normally call a car to go to the town, but today he chose to walk to Songluo Town to buy food.

The road was very quiet, accompanied only by the sound of insects in the mountains and forests next to the road, and you could vaguely see the cooking smoke rising from the town ahead.

After coming to Songluo Town, he went straight to the supermarket in the center of the town, which was in front of the vegetable market, and it was very convenient to buy anything.

Soon, Zhou Mu finished purchasing, he bought eggs, a bag of rice, as well as chicken and beef, and went to the supermarket to buy a carton of milk.

Although the predecessor has no financial resources and has no relatives in the town, relying on various subsidies from the state for the elderly like him, there is not much problem in terms of life.

After shopping, Zhou Mu did not choose to walk back, after all, he was still carrying a large bag of things in his hand, so he called a taxi from the town to send him back to the Taoist temple.

After getting off the car, the driver master was also very enthusiastic to help him move all kinds of things back to the Taoist temple.

Although Zhou Mu did not have the skills of his predecessor Master, he, an old Taoist priest who lived alone in the Taoist temple, was still very famous in Songluo Town.

After all, the countryside still retains the concept of clan, and everyone has some kinship and affinity, so they have great respect for respected elders, especially Zhou Mu also has the identity of a Taoist priest.

"Old man, you bought so much food for you to eat alone? Isn't it a bit much? "

The driver master said after moving things.

"It's okay, I'm a little big enough to practice now, and I'm not afraid of breaking the refrigerator."

Zhou Mu smiled.

"Practice? Old man, you still practice at such an age? "

The driver's master was obviously a little surprised, and then seemed to think of something: "What skills are you practicing?" Taoist Qigong? "

"Vajra Longevity Gong can be regarded as a Taoist qigong guidance technique."

Zhou Mu nodded.

After receiving the reply, the driver master looked a little excited: "Dao Chief, can this kung fu really practice qi?" Can you teach me? "

"I don't know about this, I haven't practiced it anyway, but it can indeed maintain health and prolong life."

Zhou Mu thought about it and said truthfully.

Although these health exercises can be called qigong, and some people claim to have practiced qi sense, he himself has not practiced it, and he cannot judge the truth or falsehood, but the longevity extension is confirmed by the panel.

"If you want to learn, you can come here every morning and evening and practice with me."

"Then I'll practice with you."

Hearing Zhou Mu say that he did not practice a sense of qi and could only maintain health and prolong his life, the driver master seemed to be a little disappointed and had no interest.

Then the two chatted casually, and the driver master left, as for the other party's attitude, Zhou Mu looked at it, but he didn't care much, this is the long-term love of people, in exchange for his former self, it must be the same.

Dragon Boat reading discount! Charge 100 and get 500 VIP bonds!

immediately preemptive(Event Period: June 22 to June 24)