You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

When the last "Taiji Cannon Hammer" came out, Zhou Mu sank his body, stepped like a drum, and instantly rushed out, the combined strength of inside and outside converged, and his shoulder elbow directly "leaned" on an old tree.

"Click-"

Trees with a diameter of more than ten centimeters were directly broken by Zhou Mu's Taiji cannon.

"

Whaa

The two-meter-tall tree fell, and the leaves spilled all over the ground.

After returning to his senses, Zhou Mu looked at the marks on the fallen tree, and then looked at his torn clothes, as well as his shoulders and elbows with broken skin and bleeding, and he was also slightly shocked.

"The power after the breakthrough of Taijiquan is so terrifying..."

This is the point where strength, speed, skill and many other factors can be perfectly combined to achieve it.

Before this, Zhou Mu had never really tested the power of Taijiquan.

It was not until today, when a move broke a tree with a diameter of about ten centimeters, that he realized that he was really no different from the so-called martial arts master.

Perhaps one day, flying off the wall and stepping on the snow without a trace, it will only be idle for him.

After looking at it again, Zhou Mufang returned to the Taoist Temple and began to treat the wound.

He found that although there was some broken skin, there was no other big problem, and the bones inside were also intact.

"It is said that when martial arts are practiced to a high depth, the bones will be denser, the flesh will be softer, and the skin will become smooth, firm and elastic..."

This was all what Zhou Mu had seen in the book before.

He thought that he was still far away from him, but now that his Tai Chi has reached the level of mastery, he may have been able to achieve this point.

After simply treating the wound, with his current physical fitness, this skin trauma may be fine tomorrow, so don't worry too much.

Then I opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 371 days】

[Physical strength: 10.1 (strength, endurance, speed, agility related.) ）】

[Energy: 9.5 (Yuanqi, thinking, consciousness, emotion related. ）】

[Exercises: Vajra Longevity Gong (29/500 Mastery)].

[Skill: Tai Chi (44/500 Mastery)].

[Attribute point: 0.7].

He immediately noticed that his physical strength had increased by another 0.1.

Tai Chi's proficiency also increased by 9 points to 44/500.

"It seems that this is the normal increase rate of the mastery level, I just played Tai Chi once, and I increased by 9 points..."

"At this speed, even if I don't add points, I can break through to the next level of Tai Chi by practicing dozens of times myself..."

Zhou Mu couldn't help but think, and then found that the attribute point had also increased to 0.7.

He drank too much of the Dragon Official You Immortal Soup in one go, and after filling the gap, the excess was naturally transformed into attribute points.

However, he estimated that there was still a part of the energy that was not completely converted into attribute points, after all, the time was too short.

It just so happens that today I will continue to exercise according to the plan he has made.

Start with five sets of squats, five times each.

Then there are five sets of standing barbell presses, five times each.

Two sets of deadlifts, five times each.

Because his physical fitness improved after the breakthrough, he adjusted the weight up a bit.

The squat and press were increased to 22.5kg, and the deadlift went straight to 45kg.

Zhou Mu originally thought that it would be a little difficult to challenge this weight.

But what he didn't expect was that it was completed easily from beginning to end.

He felt that his strength and endurance had increased in all directions, and the barbell of tens of kilograms was like a piece of paper in his hand, and it was completely ineffective to exercise.

"When my physical strength broke through ten points, I felt as if I was injected with a powerful force, is it because of this?"

After thinking about it, only this reason could explain it.

"Physical strength of 10 points should have reached the limit of an ordinary person who has not undergone professional training..."

"And I have now exceeded this limit, although it is only 0.1, but this is the data of breaking the limit, so all aspects of my body will be greatly increased..."

Zhou Mu simply speculated.

He then decided to continue exercising.

After all, the exercise just now simply did not achieve the training effect it should have.

He kept increasing the weight of the barbell until 100kg and he finally felt the effect.

After doing the five sets of squats, I was already covered in sweat.

Then move on to the next standing press.

It was also weighted until 75kg before I felt a sense of weight.

After doing the five sets, the exercise suit was already soaked with sweat.

But he could feel that he still hadn't reached his limit.

And this is already at the level of absolute masters.

Then he started doing the final deadlift, also increasing the weight to 100kg.

It's still done easily.

With his current height and weight, it is already a very high level.

After doing all the exercises, Zhou Mu rested for a while, but did not feel exhausted before, only a sense of comfort that gave full play to his physical functions.

He then did the Vajra Longevity Gong again as a post-workout stretching exercise.

Although there is the presence of qi in the body, relaxation exercises such as stretching are dispensable for him, but playing Vajra Longevity Gong several times a day has become a habit for him.

Anyway, it doesn't hurt to practice a few more times.

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