You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After lunch, Zhou Mu read the books he had bought back a while ago.

This time he was reading a martial arts book that explained hard qigong.

Hard qigong is the golden bell hood, iron cloth shirt and the like through special breathing and breathing methods and physical resistance to attack training, to enhance the ability to defend.

"The "qi" of hard qigong is similar to the "qi" I have practiced, just like the pile skill of boxing, it is an internal skill, it is the foundation, and it is the key..."

This book explains in detail the practice methods of hard skills, and is accompanied by several more famous hard skills, such as golden bell hoods, iron cloth shirts...

"I have the foundation of Vajra Longevity Gong, if I want to practice hard skills, it is the same as boxing, you can directly eliminate the inner cultivation, and directly practice the external muscles and bones..."

Zhou Mu couldn't help but feel slightly happy in his heart.

The Vajra Longevity Gong is really good, almost allowing him to save the hard work of internal practice when practicing all martial arts, and also achieve twice the result with half the effort.

He memorized the iron cloth shirt practice method recorded in the book.

Then he opened the properties panel and took a look.

It was found that the iron cloth shirt was not entered into the skill column.

"It seems that you have to practice it yourself."

Zhou Mu was not surprised by this, so he began to practice according to the content of the exercises.

He does not need to practice internal skills, so he directly conducts platoon training, that is, to exercise the ability to resist blows.

Start by beating the abdomen.

Zhou Mu inhaled between his teeth according to the reverse abdominal breathing method in the book, and breathed in his abdomen.

Then slap the upper, lower, left and right abdomen 24 times with the palm of your fist, and at the same time make a "ha" sound in the mouth, tightening the abdominal muscles and the outer neck, intending to resist the external force in the abdomen.

If you take a few breaths and spray a few times, you have to slap a few times.

"Ha-"

By the time the exercise was completed, the abdomen was already flushed.

"Come again!"

Zhou Mu continued to practice and exercise the next part.

The same reverse abdominal breathing method inhales between the teeth, and at the same time intends to lift the upper chest, the chest muscles are tightened, and then pick up a bamboo board, first pat the left chest 24 times, and then the right chest 24 times, and make a "hum" sound when hitting.

"Hmph-"

Next is to beat the waist, the back, and the ribs.

Then there is the iron head method.

Stand with your feet about one foot five feet away from the wall, with the top of your head against the wall, inhale and lift air along the midline of the body in the reverse breathing method, listen to the breath full of breath, clench your teeth, straighten your neck, and grind left and right on the wall with the top of your head.

When you can't hold your breath, you spray through your nose, intending to pierce the wall with an external force erupting above your head, while pushing your hands down forcefully.

Immediately the whole body relaxes and exhales the rest of the breath.

Keep your head off the wall, so you have to practice repeatedly for 5-10 minutes.

Slap the top of the head 24 times each time, and make a medium "hum" sound.

After the practice was completed, after resting for a while, Zhou Mu began to practice the iron throat method again.

Breathing with the same qi method, inhale full and hold the breath, clench your teeth, neck and throat hard, and the middle finger pierces the Tiantu point under the throat.

After practicing the iron throat method for half a month, it is necessary to change to using chopsticks to pierce the head, holding the chopsticks with one hand, and patting the chopsticks with the palm of the other, until it can slap the bamboo chopsticks without hurting, and then use a pointed stick to stab.

After these two exercises, it is the final iron fist and iron arm method, and the iron leg exercise.

Sandbags were used in the process of practicing these two methods, so Zhou Mu first went to tie the sandbags he had bought before to a thick old tree trunk, and then continued to practice.

.........

When all the exercises were completed, Zhou Muhun's body became red from head to toe, like a "bloody" person.

To be honest, if it weren't for the great improvement in his physical fitness today, he really wouldn't dare to practice like this.

This kind of exercise is too dangerous.

"The exercise process of this hard qigong is really painful..."

Feeling the pain coming from various parts from time to time, Zhou Mu couldn't help but gasp for air.

He quickly opened the properties panel and took a look.

The kung fu pays off, and there is also an extra [iron cloth shirt (7/100 beginner)] in the skill column.

"Finally entered, first go to dinner, and then practice the golden bell hood to see if you can integrate another exercise..."

With the lessons learned from Taijiquan and Vajra Longevity Gong, Zhou Mu decided to practice several more exercises of the same type before practicing the new exercises.

Let's see if the conditions for integration can be met.

For dinner, he stewed a pot of braised lamb in a pressure cooker, which was spicy and delicious, soft and fragrant.

After eating, he found that his attribute points had reached 1.2.

"Didn't I just finish dinner?"

He froze for a moment, and then reacted.

"I almost forgot, this should be all the energy of the Dragon Official You Immortal Soup..."

Compared to before, the effect of Long Guan You Xian Tang on him has begun to decrease.

You know, this is a full three parts of Longguan You Xian Soup.

"But it's still enough, and you don't need to replace it in a short period of time, unless you find a better food..."

"Maybe I should also try those big supplements, ginseng and Ganoderma lucidum and other things, and try to see the effect..."

PS: The exercises fused this time will have some extraordinary qualities............

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