You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

After more than forty minutes of impact, Zhou Mu stopped.

After resting for a while, I started practicing tai chi again.

And the surrounding trees have once again become the object of his practice.

Before, his muscles and bones were not hard enough, and he was afraid every time he punched, but now after practicing the Vajra Not Bad Skill, his skin is tough, and he no longer has to worry about hurting himself.

After finishing Tai Chi, it was already noon, and Zhou Mu felt hungry in his body.

He went back to cooking, and by the way, he took out another ginseng to stew chicken soup.

"This is gone, or call and ask Zhang Li, if he goes to the county, let him help buy more back..."

So Zhou Mu made a phone call.

Unexpectedly, Zhang Li just happened to send someone to the county, and he promised to come down to help him buy ginseng.

He asked Zhang Li to buy ten sticks first, and then transferred the money.

"In addition to ginseng, there are other cordyceps and American ginseng and everything you want to try back..."

"I don't know if there is a food recipe like Longguan You Xian Soup, maybe I should also inquire, it just so happens that Ye Hua should know a lot of people in the martial arts world, you can let him ask..."

Zhou Mu took advantage of his leisure time to flip through the Yellow Emperor's inner scripture, a famous book in history.

The people who heard the ancients were all 100 years old in spring and autumn, and their movements did not fade; The man of this day is a man who mourns for half a hundred years. Times are different? Will people be lost?

Qi Bo to the sun: The ancients, the one who knows, the law is in yin and yang, and in the number of techniques, eating and drinking are modest, living regularly, restless and laboring, so that they can form and be with the gods, and spend all their days and years, and go to the age of a hundred! Nowadays people do not take wine as a pulp, and peace as a constant, drunkenness in the house of men, in order to indulge their essence, in order to dissipate their truth....

"According to the book, in ancient times, even if people reached the age of 100, they still did not show aging, which is exactly the same as my current situation?"

When he saw this passage in the Yellow Emperor's inner scripture, Zhou Mu couldn't help but think.

In fact, he had seen similar words in his previous life, but he had never taken them seriously.

To think that this is completely fanciful.

After all, even if modern technology is so advanced, it cannot allow human beings to maintain their physical functions without decaying.

And even more ancient?

But now I have turned the content of the book into reality.

"Is all this true? In ancient times, human beings, as recorded in the Yellow Emperor's inner scripture, could easily live one or two hundred years old? "

"Even Peng Zu, who has a lifespan of eight hundred in the legend of Daomen, is indeed a person?"

Zhou Mu vaguely sensed something.

It was as if there was a mysterious and magnificent path to immortality, which was slowly opening up before his eyes.

He suddenly remembered that the Vajra Longevity Gong had also mentioned the contents of the Yellow Emperor's inner scripture.

The "Yellow Emperor's Internal Canon" said: "Yin and Yang, the way of heaven and earth, the rule of all things, the parent of change, the origin of life and death, the house of gods" and said: "In ancient times, there were real people, who lifted heaven and earth, grasped yin and yang, breathed essence, independently guarded God, and had one muscle, so they could live up to heaven and earth, and there was no end. "

"Real people, real people... This is the highest realm of the Dao Gate, generally refers to those who have become immortals, if all this is true, those methods of becoming immortals in that gate..."

Zhou Mu's eyes moved slightly, and he had already made up his mind in his heart that in the future, he must practice those Dao Sects such as Inner Dan, Outer Dan, Cunshen and Yang God.

The cultivation of these methods is too ethereal, either to cultivate the golden pill as soon as it is turned, or to cultivate the divine soul.

Even if he tried now, he would not succeed in cultivation at all.

But he is currently at the beginning of the first step of cultivation, practicing "Qi".

The "Qi" he has practiced now looks very magical and infinitely useful.

But in fact, in the real Daomen realm, it is just the beginning.

This is also normal, according to the Daomen, often one step out is a world of difference, if it can be achieved easily, can't everyone become an immortal?

"When I have completed my Vajra Longevity Exercise, I should be able to try to cultivate a more advanced method..."

At this time, the ginseng chicken soup had also been stewed, and Zhou Mu put down the book to collect his thoughts and began to eat.

After eating, Zhou Mu then began training.

It is still the practice of Vajra Gong and Tai Chi, which help to better squeeze the energy in food.

Practice until five o'clock in the afternoon.

Zhou Mu stopped and took a look at the properties panel by the way.

[Name: Zhou Mu].

[Age: 81].

[Lifespan: one year and fifty-three days].

[Stamina: 10.7 (strength, endurance, speed, agility related.) ）】

[Energy: 9.9 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (46/500 Mastery)].

[Skills: Taijiquan (174/500 mastery) Vajra is not bad (21/200 Xiaocheng)].

[Attribute point: 1.8].

"Life expectancy has been reduced by one day, and this is because I overpracticed external skills..."

Zhou Mu then looked down.

Physical strength and energy increased by 0.1 each.

Energy is also about to break through the 10 mark.

Tai Chi increased proficiency by fifty.

After all, he can increase his proficiency by more than ten points once he fights, which is the fastest growing technique at present.

The lowest attribute point actually increased by 1.8 at one time.

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