City: His Understanding Goes Against The Will Of Heaven, And He Creates A Scientific Method Of Culti

"but."

"The matter of making money has to be put on the agenda."

Ning Hao thought to himself.

Although his parents still have a lot of savings in their hands, they can't bear him doing this.

not to mention.

As his cultivation deepens, his money consumption will increase.

In the future, it may cost millions or even tens of millions a month.

How could his family afford it?

certainly.

Ning Hao was not too anxious.

He possesses the extremely powerful talent of incredible understanding.

He believes that he will never worry about money in the future.

Just find the right direction.

Making money is by no means difficult for him.

It can even be said to be a piece of cake.

Keep this in mind silently.

Ning Hao started today’s practice.

With this month of investment in practice.

He has successfully turned the movements of extreme exercise into muscle instinct.

Starting from the first action and continuing to the sixty-third action.

the whole process.

The flowing clouds and flowing water are extremely smooth.

Half an hour later.

Ning Hao then completed the extreme exercise technique.

And this is already the limit.

If it is shortened further.

The movements will become non-standard and the optimal exercise effect will not be achieved.

but.

His current physical fitness and endurance have made a qualitative leap compared to before.

A round of exercise is at best a warm-up.

Unable to exhaust his energy.

Continue to practice extreme physical training.

Again!

Twice!

Three times!

…

Devote yourself wholeheartedly to practice and feel the subtle changes in your body.

Heartbeat, breathing, and muscle rhythm.

During this process.

Ning Hao could feel that his body was quickly approaching the critical point.

More and more potential is being unleashed.

This feeling of getting stronger little by little made him feel extremely obsessed.

Unconsciously.

Ning Hao entered a state of extreme concentration and selflessness.

in this state.

He forgot time and space.

Only the perception of my own body becomes clearer.

Every rhythmic change of the muscles was reflected in his consciousness.

I do not know how long it has been.

[You practice extreme physical exercise, realize the rhythm of your own muscles and the subtle connections between them, you have countless inspirations in your heart, and create the technique of strengthening your strength. 】

The art of regulating energy operates automatically.

For a moment.

The muscles in Ning Hao's body trembled violently.

Constantly expanding and contracting.

It's like breathing.

During this process.

The body fat is constantly burning, and the muscles become stronger and stronger.

besides.

Ning Hao also felt that the muscles all over his body were more closely connected.

It's like being completely twisted into a rope.

Power transfer is smoother.

Unobstructed.

Complete this round.

Ning Hao feels that her control over her body has improved to a new level.

The strength also seems to have been greatly increased.

Walk to the simple dynamometer you purchased earlier.

Use all your strength and punch.

The LCD screen above instantly displayed a series of numbers.

182 kg.

To know.

In yesterday's test, his record was 161kg.

That is to say.

In a short period of time, his strength increased by twenty-one kilograms (forty-two pounds).

The progress is incredible.

Even to the point of being unscientific.

but.

Think about it for a moment.

Ning Hao roughly guessed what was going on.

According to scientific research.

Human beings are limited by the limitations of their brain and body functions and cannot exert 100% of their power.

Even under normal conditions, only about 30% of the muscle strength can be exerted.

Muscle strength depends on the body's own muscle recruitment ability.

For the same movement, the muscles are about the same size.

People with weak muscle recruitment ability mobilize fewer muscle fibers.

People with strong recruitment ability mobilize more muscle fibers.

The power that the two can exert is very different.

And the technique of regulating energy that he just realized.

Essentially, it is a special technique that strengthens muscles and increases muscle connections.

According to science.

It is to use special breathing methods and muscle movements to increase the bioelectricity contained in the muscles.

Thereby strengthening muscle activity and enhancing muscle recruitment ability.

This allows him to use more muscle fibers and exert more of his potential muscle strength.

exactly.

This led to the seemingly extremely unscientific power surge in front of us.

“The human body itself has great potential.”

"According to scientific research papers I have read before, each muscle fiber of human muscles can produce about 0.3 micronewtons of force, and ten Newtons (ten kilograms) of force can be produced per square centimeter. The theoretical strength limit of the human body is as high as 5,000 kilograms. (Five tons)…”

"If I can develop the power to master the muscles of my whole body, then my strength will definitely be able to easily tear apart tigers and leopards, or even become more powerful."

"In addition, it improves muscle control and increases the efficiency of muscle training. It serves multiple purposes..."

Think of this.

Ning Hao's eyes suddenly lit up.

but.

It is impossible to control the muscles of the whole body with the technique of strengthening strength.

The current strength training technique has been practiced to the extreme, and at most it can only master large muscle groups such as the pectoralis major, latissimus dorsi, and gluteus maximus.

Small muscle groups such as teres minor and teres major cannot be mobilized at all.

"It seems."

"We must perfect the technique of strengthening our energy."

Keep this in mind.

Ning Hao continued to use extreme physical training.

Five more rounds of action.

Use up all your energy.

After pushing the body's functions to the extreme critical value.

This ends today's exercise.

Lying in the tub of ice water.

Ning Hao activates the muscles and bones to reduce the damage caused by training.

While watching popular science videos about human muscles through the mobile phone fixed on the stand.

After modern scientists' anatomical research on the human body.

Human beings have a very complete understanding of the muscles in various parts of the human body.

He was ready to draw nourishment from it.

Use it to perfect your own strength.

…

In the blink of an eye.

Ten days have passed.

With his heaven-defying understanding.

Ning Hao read the muscle physiology papers on authoritative academic websites.

And learn them all.

Integrated.

without any exaggeration.

He is already an expert in this field.

Have sufficient knowledge reserves.

Ning Hao suddenly had an idea in his mind on how to improve the technique of regulating energy.

Countless flashes of inspiration.

The energy-regulating technique he had learned before suddenly became perfect at an extremely fast speed.

ten minutes later.

[You study muscle physiology, understand human muscle physiology, and understand the functional changes of human muscles during exercise. Combined with the technique of strengthening strength and extreme exercise, you created the technique of developing human potential (prototype)]