City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

According to traditional Chinese medicine, the fingers are the tips of tendons, the tongue is the tips of flesh, the teeth are the tips of bones, and the hair is the tips of blood.

Paying attention to the health care of "four shoots" is an important guarantee for maintaining health and prolonging life.

The tips of the tendons, the hands and feet of the human body are the intersections of the meridians of the whole body. Paying attention to the health care of the hands and feet can dredge the meridians.

When walking, often grasp the ground with your toes, which can promote the blood circulation and toe strength of the feet, stretch and grasp the fist, and often play fitness balls.

You can also hold three walnut fingers and play, alternating left and right, which can increase the sensitivity of your hands, enhance the connection between the hand and the brain, and delay aging.

The tip of the tongue, the tongue is normal, the appetite is strong, and the food nutrition can be fully supplemented.

As humans age, the taste buds on the tongue degenerate and decrease, and their appetite decreases.

The source of nutrition for the muscles is reduced, and the source of nutrition for the muscles is reduced, and the muscles will become weak and weak.

Therefore, it is necessary to protect the tongue, and do not scrape the tongue coating frequently, so as to damage the taste buds. It is necessary to cooperate with a variety of food, color and fragrance to stimulate vision and taste, so as to increase appetite.

The hair on the tip of the blood, the hair is dense and shiny, which means that the body's blood is strong.

As human beings get older, it is easy to have insufficient blood to nourish their hair, so the hair of the elderly is often thinner and less shiny.

Therefore, you should often eat some medicines and foods with health and blood enrichment.

Such as medlar, longan meat, jujube, black sesame, walnut, black bean, black fungus, fleece-flower root, etc., make the blood of the body strong and the hair shiny.

The tip teeth of the bone, along with the growth of age, due to the degenerative changes of the bones, the teeth are also damaged and lost.

In order to maintain the teeth, you should often perform tooth tapping exercises.

Or eat more calcium-rich foods, such as milk, fish and shrimp, bone soup, etc. If necessary, you can take some calcium preparations to increase the blood calcium content and reduce the escape of bone calcium.

Adhere to appropriate physical exercise and physical activity, can promote blood circulation and bone calcium utilization, strong bones and teeth.

Combining the martial arts of exercising the four shoots with the method of maintaining the four shoots in traditional Chinese medicine.

There is a high probability that it can help warriors complete the cultivation of strength up to four tips, so as to practice strength into perfection.

in this way,

No matter the level of talent, as long as he studies hard and practice hard, a warrior will definitely be able to become a master of energy.

even,

If these exercises and food supplements are added to the school's inter-class exercises, physical education classes, and canteens.

Maybe,

In theory, all students should be able to practice strength before graduating from high school.

And since the theory works, it is likely to become a reality!

think about it

All students of Longguo can become Huajin warriors before graduating from high school.

What a future this will be.

And more importantly,

Bai Xuan, Qian Zhenggu, Wu Longming, Chen Shaokun, and other scholars are still studying the technique of how to make Huajin master Baodan sit.

Once successful, he joined the university's physical education class.

In the first year, Baodan sits on the hips, and in the remaining three years, he develops the golden pill of the human body.

All college students are able to become Martial Arts Immortals before graduating from university.

Really unimaginable.

Time goes on like this.

What will it look like in a hundred years?

Are all college students martial arts immortals?

Or even all college students breaking the limits of the human body?

so and so,

How can other countries match Dragon Kingdom?

And Dragon Kingdom,

It can also fulfill the great wish of everyone like a dragon!

Now that there is inspiration, and the theory is very sufficient.

Therefore, with Bai Xuan's hard work, in less than half a month, he sorted out a method of practicing energy into perfection.

Soldiers are still used as experimental subjects.

Under rigorous training,

In less than a month, the first Huajin Grandmaster was born out of one hundred experimental subjects.

Two months later, the seventy-third Huajin Grandmaster appeared.

One hundred days later, ninety-four Huajin masters appeared.

This probability is already very high.

And this also shows that,

The experiments of Bai Xuan et al. were successful.

"It worked!"

"Within 100 days, out of 100 experimental subjects, 94 of them successfully practiced energy and became masters of energy."

"Ninety-four percent success rate, which is already very high."

"Even say,"

"This is nothing short of a miracle!"

"In ancient times, Master Huajin was a great figure, one in a million."

"And now,"

"Just exercise and eat step by step according to our research results.

"There is a ninety-four percent chance of practicing energy into perfection and becoming a master of energy."

"It's just incredible."

"This is the power of technology, this is the power of knowledge, and this is the power of the times!"

"I really want to see how prosperous the Dragon Kingdom will be after a hundred years!"

"The great wish that everyone is like a dragon seems to be within reach!"

Qian Zhenggu was extremely excited and moved, and even shed tears.

He is real, dedicated his whole life to the Dragon Kingdom, to the troops, to the soldiers!

and,

With the help of Bai Xuan, he still has a high probability of breaking the limit of the human body.

Thus,

Perhaps in the next hundred years, or even a thousand years later, he will still be shining brightly.

And what is this dedication for?

Naturally for the great ideal in his heart!

Prosperity and prosperity of the Dragon Kingdom!

The people are like dragons!

The army is mighty!

even,

He even wants to see the Dragon Kingdom sweep the hundred kingdoms and unify the world!

Seeing Qian Zhenggu so emotional and excited.

It was also difficult for Wu Longming and Chen Shaokun to keep calm.

As experts in the field of human sports science, they know all too well what their research results mean.

This is a great achievement enough to change the world and the future.

This is the foundation that enables the citizens of the Dragon Kingdom to hope to break through the limits of the human body.

"Old Qian, calm down, although we are also very excited, our task has not been completed yet.

"Although it is already a very remarkable breakthrough to find a way for human beings to practice energy easily.

"But our goal is to allow humans to break the limits of the human body as much as possible."

As Wu Longming's voice fell, Qian Zhenggu slowed down, took a deep breath, then straightened his face (bhfc), and replied:

"I know."

"It's just too excited, you guys let me adjust."

After a brief rest, everyone continued to overcome difficulties.

Now that we have thoroughly researched and practiced strength, the next step is to sit on the hips with Baodan.

It is clear,

The difficulty of Baodan sitting on the hips is higher than that of practicing strength.

What is Bao Dan sitting shoulder?

What Teacher Yang Qingyun once explained was very detailed.

The so-called Baodan sitting on the hips is to condense the energy of the whole body, concentrate it on the Dantian, and then explode with a bang. The closer you draw, the stronger the explosive ability will be.

Therefore, Baodan sits on the hips, which can also be called Danjin.

It refers to strength like pills, completeness, cohesion, compression, bursting, and strength!

This also means that warriors have reached a whole new level in their mastery of their bodies and their strength.

Now that the control over one's body and one's own power has reached a whole new level, one can naturally exert more powerful power.

You can also exercise your body more meticulously, take care of your body, and make yourself healthier and stronger.

Baodan sitting on the hips not only represents being stronger, but also represents a longer life.

Normally,

Martial arts immortals can live to be over one hundred and forty years old.

This number is already very close to the theoretical limit life span of human beings.

and,

The meaning of Baodan and sitting on the hips is not just to develop Danjin.

Baodan sitting on the hip also represents the way of Dan.

What is alchemy, alchemy is to regard the world as an oven, and oneself as a golden elixir.

Refining and refining qi, practicing qi to transform spirit, making the essence, qi and spirit perfect like a pill, and the human body is exercised to a limit, this is the way of pill.

When the human body is exercised to the extreme, there is a very huge gap with ordinary people, and it has some inhuman abilities.

This is also the reason why warriors with Baodan sitting on their hips are called martial arts masters.

In Bai Xuan's hands, there are three methods of holding the pill and sitting on the hip.

Pure Yang Wuji Kungfu, Bucket Alchemy Kungfu, and Hunyuanjin.

These three methods of holding the pill and sitting on the hip each have their own merits.

Pure Yang Wuji Kung Fu refines Qi, Qi transforms spirit, cultivates essence, Qi and spirit to be perfect and consistent, exercises the brain, increases human wisdom, and develops human potential. Known as Pure Yang Wuji, it is very gentle, but it is also a test of talent.

If you don't have enough talent, you will definitely not be able to practice Pure Yang Wuji Kungfu.

As for the alchemy of the bucket, it is overbearing and cruel. It needs to rely on the method of self-mutilation to continuously polish and exercise one's body and physique, just like forging iron.

The risk factor is too high, accidents are prone to occur, leaving very serious sequelae, and it is even possible to train yourself to death.

The last Hunyuanjin, although it is Zhongzheng Peaceful and gradual, but it is also like the Pure Yang Wuji Kungfu. It is a test of talent. Those who are not talented enough will not be able to learn it no matter what.

And as a method of energy movement, Hunyuanjin is far inferior to Pure Yang Wuji Kungfu and Bucket Alchemy Kungfu in terms of physical fitness.

It is precisely because of this that it is much more difficult to create a simple and popular method of Baodan sitting on the hips than creating a method of practicing strength.

But Bai Xuan is not without ideas.

After all, the current Bai Xuan has already helped the three Huajin masters to sit on the hips with Baodan.

In fact, in essence,

Baodan sitting on the hips is very similar to a one-character horse.

Because Baodan sitting on the hips is an action.

Being able to make this movement means that the martial artist has reached a certain level of exercise and mastery of himself, and can develop Dan Jin.

So,

What kind of movement is Baodan sitting on the hip?

Literally understood, although dan is a thing of nothingness and form, it is indeed produced in the dictionary discussed by everyone, so it belongs to the existence of emptiness and reality.

To "sit on the crotch", you must first think of "sit". When sitting down, you must first retract your hip bones, otherwise the human body will not be able to complete the action of sitting down.

Then the word "kua" was emphasized, that is, the concept of increasing the shrinkage of the hip bones was required.

Therefore, "Bao Dan sitting on the hips" can be interpreted as holding a nothingness object, and then increasing the movement of retracting the hip bones to show the state of sitting on an empty stool.

Because sitting on a stool is a relaxing and comfortable thing; and what is being held is a weightless virtual object.

So just relax your body, your muscles.

Soon you can feel the weight of the upper body fall to the dantian and the gate of life through the spine, and distribute on the hip bones, and then this weight falls to the feet through the hip bones.

Therefore, once the action of "holding the dan and sitting on the hips" is performed, the feet will be firmly rooted on the ground, and the strength of the whole body can be condensed in the dantian, producing the so-called Dan Jin. .