City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

The importance of self-discipline training method and Wudang Jiugong mixed-truth method must be inferior to martial arts.

And because Bai Xuan has attribute abilities, attribute points can be directly used to improve the proficiency of the self-discipline training method and the Wudang Jiugong mixed-true method.

Therefore, Bai Xuan's next daily life is still eating, adding points, practicing martial arts, and studying.

in this way,

Time flies by.

twenty days later,

Facing the rising sun, Bai Xuan is doing Bajiquan.

When Baiyun made the last movement of Bajiquan small frame.

With the proficiency of Bajiquan, this skill has been improved.

Bai Xuan finally perfected Bajiquan and raised it to LV3.

[Bajiquan LV3 (Consummation)]

[Effect: Eight poles of strength]

Although from the surface it seems that his body has not changed too much.

But Bai Xuan could clearly feel the subtle changes in his body.

Skin, muscles, tendons, bones, bone marrow...

Stretch out your palm, retract your five fingers, and make a fist!

"Crack!! Crack!!!"

Accompanied by the crisp sound coming from the fist, Bai Xuan's eyes couldn't help turning to the boxing dynamometer not far away.

"In the last test, my punching strength was 624 kilograms."

"Then how many kilograms of boxing can I punch if I have fully trained Bajiquan and mastered the full-level Baji strength "447"?"

With a little expectation, Ri Xuan slowly walked in front of the boxing dynamometer.

Stomp your feet, blow your breath, twist your waist, hold your balls, and punch!

The tiger climbs the mountain hard!!!

"bump

Accompanied by a strong collision sound suddenly sounded.

A number also appeared on the boxing dynamometer in the next moment.

Six hundred and forty kilograms!

This number made Bai Xuan couldn't help raising his eyebrows, showing a satisfied smile.

Increased by 16 kilograms, which is 32 classes

Such an increase is really good.

To know,

When human power reaches a certain level.

It is very difficult to lift a pound.

Not to mention,

Bai Xuan's strength has long surpassed the world record.

That is to say,

Every time Bai Xuan increases his strength, it means that Bai Xuan is one step closer to the real limit of the human body.

And when Bai Xuan reached the limit of the human body in all directions, or after really reaching the limit of the human body.

So as long as Bai Xuan's strength increases by one or two, it is considered that Bai Xuan broke the limit of the human body and became an inhuman existence.

By the time,

Bai Xuan is a fairy god who truly transcends human beings, or a Buddha!

"very good.

"The three major internal martial arts, I have already practiced Taijiquan and Bajiquan to perfection.

"There is only one Xingyi Fist left."

Take out your phone and open the electronic file about Xingyiquan.

Just like Taijiquan and Bajiquan.

Xingyiquan also has many branches.

Che's Xingyi Quan, Li's Xingyi Quan, Valley Xingyi Quan, Dai's Xingyi Quan, Song's Xingyi Quan and so on.

The one sent by Teacher Yang Qingyun to Bai Xuan was published by the Longguo Sports Bureau.

Li's Xingyiquan is listed in the Longguo Intangible Cultural Heritage List.

The basic content of Li's Xingyiquan is three-body posture, five-element boxing and twelve-shaped boxing.

The three-body posture is a unique training method of basic and internal skills in Xingyiquan, and it is known as "all methods originate from the three-body posture".

Wuxingquan combines the five elements of metal, wood, water, fire and earth.

They are split fist (gold), drill fist (water), collapse fist (wood), gun fist (fire) and horizontal fist (earth).

Twelve-shaped boxing is an actual combat technique created by imitating the action characteristics of twelve kinds of animals.

They are dragon shape, tiger shape, bear shape, snake shape, dog shape, monkey shape, horse shape, chicken shape, swallow shape, shape, kite shape, eagle shape.

When learning Li's Xingyi Quan for the first time, Rixuan naturally started to learn the three-body posture.

However, Bai Xuan was not in a hurry, but first memorized all the contents of Li's Xingyi Quan in his mind, and then began to practice.

Practicing Xingyi Quan uses the three-body posture as one of the important basic skills to stand upright.

This is the most basic exercise to obtain the completeness and strength of Liuhe.

According to the theoretical requirements and essentials of Xingyiquan, it arranges the human body into a complete basic posture.

In the movements of Xingyiquan, all the requirements are based on this basic posture and essentials. From the appearance, the outer three combinations of hand and foot, elbow and knee, and shoulder and hip are emphasized.

In the body, it emphasizes the inner three-in-one combination of heart and mind, mind and qi, and qi and strength. The combination of internal and external is called Liuhe style.

Secondly, according to the parts of the human body, it is divided into the head, hands, and feet, and according to the three bodies, it is divided into three sections and so on.

The three-body pile method is not complicated, and there are only four movements in total.

The first movement is the preparatory posture, also known as the Wuji posture.

Stand on heels together, with your heels together, your toes swinging out, the angle between the outer edges of your feet is 90 degrees, and your body facing the front.

The hands hang down naturally, and the eyes look straight ahead.

Lift and press with both palms, do not move the lower limbs, and do cis-breathing, with the two palms naturally raised in front of the navel, the fingertips of the two palms facing each other, the palms upward, and inhaling through the nose.

The two hands slowly rise from the cavity to the mouth, the air passes through the meridians and is pressed into the lower abdomen by the lung diaphragm, and the lower abdomen is slightly bulging.

Immediately turn the palms down and move them down slowly, with the air falling with the palms; the palms sit on the wrists, the fingertips are placed inward and flat in front of the navel, and the eyes look forward.

As a half-step martial arts immortal with Baodan sitting on his hips, how can the mere three-body pile method be difficult for Bai Xuan.

Therefore, Bai Xuan made the most standard Wuji pose very easily.

Wuji begets Tai Chi.

Promise to Tai Chi.

Retract the fist, connect to the upper posture, turn the two palms towards the navel and make a fist, slowly withdraw to both sides of the navel, lean on the ribs under the ribs, the center of the fist is upward, and it is level with the navel, and the eyes look forward.

Turn right halfway, then buckle your left foot to the right with the heel as the axis, and stop the toes directly in front of you, making an angle of 45 degrees with your right foot.

With the movement of the left foot, the whole body turns to the right to form a half side. The angle between the midline of the body and the front is 45 degrees. At the same time, cooperate with the exhalation and look ahead.

Tai Chi produces Liangyi.

Two ceremonies of Tai Chi turn.

Bend your knees and drill your punches, take over the posture, and bend your knees slightly. The knees are no longer than the toes, and at the same time, the right fist is bent forward from the ribs to the midline of the body, through the chest and chin to the mouth and stretched out in front of the body.

The forearm is wrapped inside, the fist is at the same level as the nose, and the middle finger of the right fist should be in line with the nose; while the right fist is stretched forward, the waist rotates to the left, forming a right bent body shape, and the left fist does not move under the ribs.

This action activates the two kidneys, and at the same time cooperates with the above actions to inhale in the cis breathing method.

Two appearances give birth to four images.

The two ceremonies are transformed into the four images.

Take a step forward and chop the fist, continue the upward movement, the left fist wraps around the elbow along the rib to the midline of the body and goes up, passes under the chin and protrudes from the front of the mouth.

When the two fists rub against the tibia, the right fist becomes a palm, sits on the wrist, presses down to the front of the hip, the tip of the thumb rests on the abdomen, and the heel of the palm is in front of the big turning bone of the hip and is at the level of the navel.

The palm is contained, the four fingers are slightly opened, and the left fist changes into the palm and strikes forward. Its meaning is like an ax splitting an object. Spend

The Laogong acupoint in the palm is contained, and the four fingers are slightly stretched. It looks like a hook but not a hook. Only the index finger has the meaning of leading the collar, but it cannot be straightened. The tiger's mouth is round. The joints of the thumb and little finger must be opposite and contained

This posture is the key to returning the palms inward to the pubic area. The movement of the left foot and the two fists into palms, ups and downs, rise and fall at the same time, take a step forward, and achieve the overall posture of six in one.

At this time, the upper, middle and lower three bodies are ready. The above actions should be coordinated with the exhalation of the cis breathing method.

After the body shape of the above pile method is fixed, then the whole body is relaxed, breathing slowly and matching the opening and closing of the dantian to perform the work of health preservation.

In addition, the idea of ​​"three hearts must be united" in the "Eight Essentials" must be added.

"The top heart goes down to the pubic region, the palms go inward to the pubic region, the soles of the feet go up to the pubic region, and the three hearts merge and return to the pubic field.

ten minutes later,

[Three-body pile power LV1 (0/1000)]

【Effect: Liuhe roundness】

"Wonderful."

"Wuji gives birth to Taiji, Taiji gives birth to Liangyi, and Liangyi gives birth to four images.

"Hands and feet, elbows and knees, shoulders and hips, heart and mind, mind and qi, qi and strength."

"If you are very talented, just relying on this three-body pose is enough to develop your strength."

"It's no wonder that Xingyiquan has a saying that all methods come from the three body postures."

"This three-body pose is really extraordinary.

Now that the three-body posture has appeared on the property page, it is natural for Bai Xuan to continue to learn other contents of Li's Xingyiquan.

It has to be said that Xingde Boxing is indeed the most complicated boxing technique among the three major internal boxing.

The basic content alone includes three-body posture, five-element boxing and twelve-shaped boxing.

The routine is more complicated, and Bai Xuan couldn't help squinting his eyes.

I saw that Li's Xingyiquan's single-practice routines include five-element chain, miscellaneous hammer, four fists, eight-style boxing, twelve flood hammers, entering and exiting holes, five elements, dragon and tiger fighting, and eight-character skills.

The routines for sparring include the Five Elements, the Three Hands, the Five Flowers, the Safety Cannon, and the Nine Rings.

Equipment routines include serial swords, triple knives, serial swords, serial cannons, serial cudgels, Sancai swords, Sancai swords, walking six swords, Liuhe guns, Liuhe big guns, Fengchirui and so on.

certainly,

Although besides the equipment routine, Bai Xuan will learn other routines sooner or later.

but not now.

Now Bai Xuan is definitely going to learn Wuxingquan and Twelve Forms 5.3.

Wuxingquan is the most basic boxing method of Xingyiquan, including split boxing, drilling boxing, collapse boxing, gun boxing and horizontal boxing.

It is a boxing named after the Five Elements Theory in the traditional culture of the Dragon Kingdom. It combines the Five Elements Theory with boxing styles, simplifies boxing moves, and then combines human body TCM theory to explain boxing principles and offensive and defensive techniques, thus creating Five Elements Boxing.

The relevant knowledge about Wuxingquan emerged in Bai Xuan's mind.

Bai Xuan immediately assumed the posture of Wuxingquan.

Pi Quan, among the Five Elements Boxing, the Pi Quan belongs to metal, and it is a powerful boxing method, which is divided into double split fist and one-handed split fist.

The chopping fist is not only a downward chopping force, but also a forward cutting force and a backward pulling force.

The trajectory of the force is from the forehead to the chest and abdomen, so that the punching can be vigorous and powerful. To practice Piquan, it is required to use Ming Jin first, then Dark Jin, and finally Hua Jin.

In addition to light, dark, and transform, the energy of splitting boxing also needs to produce five different changes of energy: catching, clapping, bumping, pressing, and chopping.

There is another formula for practicing chopping:

"Don't look at the split fist, the two feet are in a line. The front hand punches and the back heel hits the center with the elbow covered. The front foot advances and the back kicks, and the landing and drilling are counted."

twenty minutes later,

[Splitting Fist LV1 (0/1000)]

[Effect: Jinxing split fist].