City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

"This feeling..."

With Bai Xuan's ability to perceive himself, when the effect of Jinxing Piquan is derived, Bai Xuan can roughly perceive the subtle changes in himself.

This made Bai Xuan understand that practicing Piquan can exercise his lungs.

Although exercise can exercise the whole body, specific movements must have the most obvious effect on a certain part of the body.

And ordinary movements have very limited effects on visceral exercise.

Piquan can exercise the lungs, which is already very surprising information for Bai Xuan.

And according to this logic, the other four types of Wuxingquan except Piquan can probably exercise other internal organs in the human body.

"I figured it out."

""Nei Jing" according to the characteristics of the five elements, it is included in the five internal organs respectively, such as the lung belongs to metal, the kidney belongs to water, the heart belongs to fire, the liver belongs to wood, and the spleen belongs to earth."

"The six internal organs are also contained in the five internal organs according to the relationship between the external and the internal, and are used to clarify the physiological characteristics of the internal organs and the relationship between them, so that they are restrained and orderly.

"Make the viscera, meridians, and limbs of the human body form an organic whole."

"Five Elements Boxing has five styles: Split, Drill, Beng, Pao, and Horizontal, which correspond to the five elements of metal, wood, water, fire, and earth respectively.

"Since this is the case, practicing these five postures should be beneficial to the five internal organs of the lungs, kidneys, liver, heart, and spleen respectively.

"Although I think Wuxingquan can't exercise the five internal organs to the extreme."

"But a little bit of exercise is a little bit."

"The human body needs 25 hours of continuous polishing to reach the limit of the human body and refine it into a perfect and flawless golden elixir of the human body.

After a flash of enlightenment flashed in his eyes, Bai Xuan continued to practice the other four styles of Wuxingquan.

At the same time, the relevant knowledge about Wuxingquan was recalled in his mind.

To practice Wuxingquan, there are eight principles of "three tops, three buckles, three rounds, three sharps, three hugs, three verticals, three bends, and three straights".

This is also known as the "twenty-four methods" of Xingyiquan.

Three tops: top of the head, a hero soaring to the sky; top of the hands, the power of pushing mountains;

Three clasps: clasp the shoulders, the strength reaches the elbows; clasp the knees and hips, gather the energy of the whole body; clasp the hands, feet, and palms, the strength of the whole body is thick.

Three circles: the back is round, and its strength will destroy the body; the front chest is round, and the elbows are full;

Three poisons: heart poison is like an angry raccoon grabbing a mouse; eye poison is like a hungry eagle watching a rabbit; hand poison is like a hungry tiger pouncing on a sheep.

Three hugs: hold the qi in the dantian, so that the qi does not disperse; hug the body with courage, not timid in the face of things; hug the ribs with the elbows, so that the entry and exit will not be chaotic.

Three droops: when the qi hangs down, the qi descends to the dantian; when the shoulders hang down, the shoulders can break the elbows; when the elbows hang down, the elbows can break the hands.

Three bends: the two arms should be bent, and the bend will make them rich; the two thighs should be bent, and the bend will make them strong;

Three uprights: straighten the neck to strengthen the head, straighten the waist to reach the limbs; straighten the knees to have elasticity.

For Bai Xuan, since he knows these twenty-four methods, he can naturally control his body perfectly and play the most standard five-element boxing.

The order of Wuxingquan is divided according to the order of the five elements.

Gold wood water fire earth!

After Jin Xing Pi Quan is Wood Xing Beng Quan!

Bengquan belongs to wood. It is named for its action shape like a sharp arrow piercing objects, powerful boxing, and mighty like a landslide when exerting force.

Bengquan has several different footworks, such as half-step Bengquan, bent-step Bengquan, step-step Bengquan, quick-step Bengquan, among which half-step Bengquan is the most basic exercise method in Bengquan. All other styles of Bengquan are derived from this, so half-step Bengquan is called "mother boxing".

After Wood Xing Bengquan is Water Xing Drilling Fist!

Zuanquan belongs to water, and its imposing manner is like throwing things on the sea into the sky, hence the name of Zuanquan.

When practicing drill boxing, the shoulders should be lowered and the elbows should be lowered, and the movements of the shoulders and hands should be coordinated. The front hand must not go over the front toes, which means that the shape does not break the body and the strength does not reach the tip, so as to maintain balance. Compared with Bengquan and Paoquan, Zhuanquan pays more attention to the word "clever".

After the Water Drilling Fist is the Fire Xing Pao Fist.

Paoquan belongs to fire, it is vigorous and powerful, hence its name, and it is the most ferocious boxing method in Wuxingquan.

The Fire Xing Pao Fist is followed by the Earth Xing Heng Fist!

Hengquan belongs to the earth, and the earth is neutral in nature. It is a boxing method that balances yin and yang, and combines hardness and softness.

It is the mother of the Five Elements Boxing, which can be transformed into the four punches of chopping, drilling, collapsing, and cannon, as well as the twelve-shaped boxing.

The core of Xingyiquan Liquan is Zhongyong, and the most representative boxing method of Zhongyong is Zuhengquan.

Therefore, if Hengquan blindly pursues "vigorous and invincible", it will lose its original purpose.

If you want to practice Hengquan well, you must memorize a poem.

"Hang the arms above the head easily, rotate the waist axis to transport the dantian; the Qi flows through the two flanks, the liver and spleen are healthy, and the force is released like a spring.

[Five Elements Fist LV1 (0/1000)]

[Effect: Five elements and five punches]

"The five viscera and six internal organs have all been strengthened to a certain extent."

"It seems that if the five elements boxing is perfected, even if the five internal organs cannot be trained to the extreme, they are still much stronger than ordinary people, or even ordinary warriors."

"And it also means I get healthier and stronger!"

After learning Wuxingquan, the next step is the most famous Xingyi Twelve Forms of Xingyiquan.

Xingyi Twelve Forms is a traditional Xingyi routine composed of fists imitating the life forms and fighting specialties of twelve kinds of animals.

It includes dragon, tiger, monkey, horse, cat, rooster, swallow, harrier, snake, wutai, eagle, and bear.

Compared with Wuxingquan practice, many techniques, body techniques, leg techniques and footwork have been added.

The image is rich and the strength is comprehensive. It is to improve the physical fitness, change the spiritual temperament of the person, and then achieve the purpose of prolonging life.

more importantly,

Bai Xuan thinks Xingyi Xingyi is the most comprehensive, a kind of boxing that strengthens the human body by imitating the principle of bionics of animals.

To know,

Whether it is Wu Qin Xi or Shaolin Wuquan, only five animals are imitated.

As for the twelve forms of Xingyi, they imitated twelve kinds in full.

Although boxing is not the more complex the more powerful.

But the more complicated the movements, the more parts of the human body can be exercised naturally.

It is precisely because of this,

Bai Xuan is very much looking forward to Xingyi Twelve Shapes.

and,

The reason why Bai Xuan learned the self-discipline training method and the Wudang Nine Palaces Mixing the True Method is because Bai Xuan wants to reach the state of perfection.

And perfection is the unique realm of pictographic boxing, which means that when playing pictographic boxing, one can not only imitate the shape of animals, but also imitate the gods of animals!

It's like acting.

An excellent actor, he plays a dog, just like a dog.

This is not only an image, but also a god image.

Although this is an illusion.

But it can give people the illusion.

It can already explain some problems.

For example, when a warrior is fighting a tiger-shaped fist.

If it is really possible to imitate the shape and spirit of a tiger.

Let the enemy, and even the audience around, have the illusion that he is a tiger.

So will they be shocked?

Not only shock, but also fear, and fear.

Is this possible to win without a fight?

Not to mention,

This divine form also represents the ability of self-hypnosis.

And self-hypnosis can indeed affect the physiology of warriors.

When Bai Xuan made the Xingyi Twelve Shapes, the first dragon shape, and the starting gesture.

The distracting thoughts in my heart are all restrained, and I use the self-discipline training method to perform self-hypnosis, so that I can believe as much as possible that I am a dragon now!

This feeling of making yourself believe that you are a dragon through self-hypnosis is really amazing.

Because the dragon is not a real animal.

But the image of the dragon, and even its demeanor, are so deeply ingrained in the brains of all the people of the Dragon Kingdom.

It's like a symbol, a culture, a tradition, a spirit, and an imprint of thought!

Horns like a deer, head like a camel, eyes like a rabbit, neck like a snake, belly like a mirage, scales like a fish, claws like an eagle, palms like a tiger, ears like a cow!

It can be big or small, it can rise and hide; it can make clouds and fog when it is big, and it can hide its shape when it is small; Now that spring is deep, dragons change with time!

Those in the shape of a dragon have the form of descending the dragon, and the form of crouching the dragon ascending to the sky, and also have the method of searching for bones. The real yin property of the dragon is in the abdomen, which is called the descending of the heart fire.

Dan Shuyun: It is true that the dragon comes out of the fire!

It is also called cloud, cloud follows dragon, and in boxing, it is called dragon shape.

The strength of this form starts from the orifice of the hand holding the pulp, and connects with the qi cycle of the tiger shape. The two shapes are one in front and one behind, one rising and one falling.

If the fist is smooth, the heart fire will drop, if the fist is reversed, the body will be burned by Yin fire, the body will have no sense of vitality, and the heart orifice will not open.

Therefore, a scholar, with a deep heart and a refined mind, will naturally understand the reason for the vitality of the body after a long time!

After finishing a set of Dragon Fist, Bai Xuan didn't stop immediately, but followed the Dragon Fist to connect with the Tiger Fist in a smooth flow.

The tiger-shaped person has the posture of subduing a tiger and leaving its cave, and has the courage to rush to eat. The kidney water is in the abdomen.

Dan Shuyun: It is true that the tiger rises into the water.

It is also the wind, the wind follows the tiger, and in the fist, the tiger pounces on its hips and tail.

The ups and downs are invisible, and the tiger sits and lies out of the hole.

If the fist is smooth, the clear energy will rise, and the brain will be full.

If the fist is reversed, the turbid qi will not descend, and all channels will not be connected.

There is also a medical book: the governor vessel is the origin of all vessels, once the governor vessel is connected, all the vessels are connected, that is what it means.

Scholars practice the principle of tiger shape, and get the body and mind, so as to understand all tricks!

After finishing the two forms of dragon and tiger, it becomes the monkey form.

After the monkey shape, there are the horse shape, chicken, swallow, harrier, snake, Wutai, eagle, and bear.

In two hours, Ri Xuan typed the Xingyi twelve shapes in one breath.

It also makes the three skills of three-body posture, five-element boxing, and Xingyi Twelve Forms merged into one skill.

[Li's Xingyi Quan LV1 (0/1000)]

[Effect: Xingyi Liuhe]

"call……"

The many subtle changes in his body made Bai Xuan couldn't help but let out a long sigh of relief.

This feeling is really wonderful.

After mastering Taijiquan, Bajiquan, and Xingyiquan at the same time.

Bai Xuan also finally understands why this boxing is the three major internal boxing of the Dragon Kingdom.

Taijiquan and Bajiquan, one article and one martial arts.

The former focuses on health preservation, while the latter focuses on fighting and killing.

As for Xingyiquan, it is the most important exercise, all aspects, all-round exercise, to strengthen the body. .