City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

Taking out his phone, Bai Xuan began to search for papers on Xingyiquan.

Then Bai Xuan found the answer he wanted.

Because of the symmetrical, strict, complete and harmonious movements of Xingyiquan.

Therefore, long-term systematic practice of Xingyiquan can make the corresponding motor centers of the active muscles, synergistic muscles and antagonistic muscles in the cerebral cortex have a high degree of precision and coordination.

Moreover, it can make the motor center and the autonomic nerves have high accuracy and mutual aid coordination, thereby improving the coordination between the lieutenant colonels.

Among the five-element boxing, besides the great power of martial arts, Piquan also has the effect of fitness and curing diseases, especially beneficial to the health of human lungs.

Long-term practice of drill boxing can transform stiffness into dexterity, and make human body movements more coordinated and sensitive.

Practicing Paoquan can enhance the function of the heart. From the theory of boxing, it can promote the blood flow to the upper Jiao, and the Qi sinking to the Dantian can enrich the lower part.

Long-term practice of Xingyiquan can fully mobilize the muscles, joints, bones, ligaments and fascia of the whole body, and enhance the elasticity and stretchability of the muscles.

Develop muscle strength by improving the stretchability of muscle fibers, enhancing muscle elasticity, and coordinating active muscles, synergistic muscles and antagonistic muscles.

It also increases the range of joint activities, elongates ligaments and fascia, increases the range of motion of the spine, increases flexibility and flexibility, and enhances bone metabolism.

It can make the cancellous bone in the skeletal system orderly, increase bone density, and enhance the ability of bones to resist tension, compression, torsion and fracture.

This is very helpful for maintaining the working ability of the body, preventing muscle atrophy, osteoporosis, neck, shoulder, waist, leg pain and joint congestion and other diseases, and can improve the overall function of the sports system.

"Sure enough, in terms of physical exercise, Xingyiquan has the most, the most comprehensive, and the most extensive effects."

certainly,

The most and the most comprehensive does not mean the best.

This is also the difference between broad and profound.

After checking the time, Bai Xuan went to wash and go to bed.

the next day,

Bai Xuan and Sun Longhu began to exchange experiences in practicing Xingyiquan.

Although Bai Xuan's martial arts talent is far superior to Sun Longhu's because of the awakening of attribute abilities.

After all, Sun Longhu started learning Xingyiquan since he was a child.

And there is a famous teacher to guide him, and his understanding of Xingyiquan is naturally far better than that of Bai Xuan.

"Bai Xuan, you should know that even if they are both Xingyiquan, different types of boxing have different characteristics."

"The characteristic of Che's Xingyi Quan is that it stores energy and sends it smoothly but not against it. The action force and reaction force of the body's three movements are swift and unified, and the arc of the movement is centrifugal and parabolic with acceleration. 11

"The above combination is completed in an instant, the body's three movements are as quiet as a rolling pan, the momentum is ready to go, the body moves like a tiger, and the hands move like a fierce eagle. The situation is compact and eclectic."

"It is precisely because of this that Che's Xingyiquan is different from other Xingyiquan in terms of the steps of cultivation."

"Che's Xingyi Boxing first trains the hands, then the steps, then the tip, and then the essence and the mind."

"Of course, Bai Xuan, you are a master of Huajin, whether it is practicing hands, steps, shooting, or finesse, you can skip it directly.

"Only by practicing mind, I think we can have a good communication."

Bai Xuan told Sun Longhu the essence of Shaolin Pictographic Boxing, and Sun Longhu also planned to talk to Bai Xuan about the secret of Che's Xingyi Boxing.

"I feel the same way."

After replying in agreement, Ri Xuan continued to speak:

"Since I learned last time that the highest state of Shaolin Pictographic Fist is supernatural, and the essence of supernatural is self-hypnosis."

"I not only searched a lot of information on the Internet, but also read some related papers."

"I roughly understand the principle and efficacy of self-hypnosis."

"And tried to learn the self-discipline training method, and asked my teacher Zhang Shiming to pass on to me a Taoist view of thought.

Hearing Bai Xuan's words, Sun Longhu's eyes suddenly lit up, and then replied with a little excitement:

"What a coincidence."

"Since I learned that the essence of ecstasy is self-hypnosis, I have searched a lot of information and read some papers.

"However, I did not learn the self-discipline training method, but directly found a Taoist concept and started to practice."

"Then I discovered that Taoist conception and Che's Xingyi Quan's mind-training technique can be practiced at the same time, and they can complement each other."

Following Sun Longhu's words, a strange color flashed in Bai Xuan's eyes.

"Tell me in detail."

Looking at Bai Xuan's expression, Sun Longhu's expression became a little more serious.

"Okay, wait for me to organize the language first."

Paused for two seconds to organize the language, then said:

"Let me first talk about the training method of Che's Xingyiquan."

"The meaning in Che's Xingyi Quan refers to the thinking process of the human brain."

"It is said in the boxing manual: What the heart sends out is the intention, and the intention is the fist."

"Well, the heart here refers to the brain."

"Bai Xuan, you should know that the brain is the center of the nervous system, directing all human activities, and martial arts is no exception.

"So the role of Yi in Che's Xingyi Quan's boxing method can be divided into three aspects."

"One, move with the mind, whether it's practicing routines or competing with others, every move is led by the mind. Attack and defense advance and retreat, huffing and evading, movements are standardized, and every move is carried out under the guidance of consciousness."

"Second, use the mind to control the qi. The boxing method of Xingyiquan requires the inner three-in-one and the outer three-in-one, the movement and the breath should be coordinated, one exhale and one inhale, one out and one in, the shape can be turned at will, and the mind can be used to control the qi. When you arrive, when you get your breath, when you get your hands, and when you get your feet, it is the best way to show your kung fu.”

"Third, to show the shape with the meaning, a major feature of Xingyiquan is to take the meaning from the pictogram, such as the split fist has the meaning of cutting an object, the collapse fist has the meaning of shooting the object like an arrow, the tiger shape has the courage of a tiger to prey on food, and the snake It looks like flying on grass, has the ability to pull grass and so on.

"No matter what kind of technique, it is completed under the guidance of caring.

"Through the activities of mind, the stimulation of the central nervous system function can be enhanced, and the thinking response function of the brain can be further strengthened, thus greatly benefiting the physical and mental health."

Having said that, Sun Longhu also paused for a while.

After thinking for a moment, he continued to speak:

"The third point here, which is to express the form with the mind, is also a kind of self-hypnosis in essence."

"And self-hypnosis has a characteristic, that is, the more you understand, the faster the speed of self-hypnosis and the better the effect."

"And because of that,"

"When I chose the idea of ​​Taoism, I chose the idea of ​​entity."

"Because I am best at tiger-shaped boxing, so I am willing to visualize the physical body as a tiger."

"And in order to know more about tigers, I not only watched a lot of tiger videos on the Internet, but even found a video of tiger dissection.

"Learn about the tiger's muscles, bones, internal organs...etc."

"Through repeated viewing to deepen the impression, the tiger can be visualized faster, more vividly, more concretely, and more vividly."

"Through practice, I found that my Tiger Fist has indeed become stronger.

"I used to be able to punch 180 kilograms, but now I can punch 198 kilograms."

"In less than a month, I have gained eighteen kilograms!"

Speaking of this, the corners of Sun Longhu's mouth couldn't help but slightly raised, revealing a bright smile.

w Yes! This progress is really great!!"

With that said, Bai Xuan gave Sun Longhu a thumbs up.

After receiving Bai Xuan's praise, the smile on Sun Longhu's face became even brighter.

To know,

This is Bai Xuan's compliment.

And the content of the praise is still his most proud part.

Looking at Sun Longhu's appearance, Bai Xuan is not someone who likes to hold back the weak.

Since he has no reservations, there is no need for him to have no reservations.

After a slight pause, Bai Xuan immediately said:

"I've also had some gains recently."

next,

Bai Xuan unreservedly told Sun Longhu his understanding of Xingyiquan, as well as teacher Zhang Shiming's lectures on Taoism.

Such a detailed explanation also made Sun Longhu couldn't help showing a dazed and contemplative expression.

So it is, so it is...

After the exchange, Sun Longhu sent the electronic version of his meditation method, the video about the tiger, and the video of dissecting the tiger to Bai Xuan.

And after school and dinner at noon.

Bai Xuan took Sun Longhu back to his rental house.

In the room dedicated to martial arts, Sun Longhu directly demonstrated his achievements with a set of tiger-shaped fists.

"Bai Xuan, I am best at tiger-shaped boxing, so I also have some understanding of tiger-shaped boxing.

"Although it's possible (the money is good) in front of you that it's a trick, but I may give you some inspiration."

"Originally, I thought that the most important thing in practicing tiger-shaped boxing was to have a good pair of tiger claws, but now I think it is most important to practice well.

"Because you have practiced it to perfection, your tiger-shaped boxing will be able to strike a tiger's might. Ordinary people will be afraid when they see it, and they will win without fighting."

"certainly,"

"Tiger claws are still important."

"The tiger's claw is to spread the five fingers apart, and then bend them toward the heart like a claw."

"To use tiger claws, you must lower your energy to the pubic region, and penetrate your fingertips with force. If you don't move out, you must stop the enemy and injure the person. Grasping the opponent with five fingers is like fishing with steel to injure the enemy."

"And once the strength is exerted, it is best to cooperate with a roar, which is suddenly sent from the dantian to the throat."

"This is the sound of a tiger roaring, but it is used to penetrate the arms with vigor, and it is also used to increase the power, making the enemy shudder and lose the fighting spirit."

"Bai Xuan, wait for me to finish self-hypnosis, and I will show you Zha."

After all,

Sun Longhu closed his eyes and began to perform self-hypnosis.

One second, two seconds, three seconds...

Seventeen seconds later, Sun Longhu suddenly opened his eyes and made a tiger-shaped fist.

Judging from his state at this time, he really possesses the form of a god, like a real tiger.

The tiger is full of power, fierce and domineering!

Between gestures,

It's like eating meat and drinking blood!.