Early in the morning.

The Tomson Villa District was quiet and peaceful.

Birds chirped on the branches, and the air was filled with the fragrance of grass.

In the gym, Li Yao woke up from his training.

He opened his eyes, and a gleam of brilliance flashed in his dark pupils.

He stood up slowly, his body sticky and covered with dirt.

“This must be the cleansing of the essence and marrow in the novel.”

Muttering to himself, he took off his shirt and saw that his originally thin body was now extremely strong. There was not a trace of fat all over his body.

The graceful lines were more beautiful than ancient Greek sculptures.

He moved his limbs and felt a burst of warmth in his muscles.

It was like a dormant volcano.

Ready to erupt at any time, bursting out terrifying energy.

He swung a punch casually, and the powerful fist wind rolled up a dull sonic boom, directly shattering the glass on the table!

Although it has not been tested.

But he feels that his current physical fitness, even if it is not at the warrior level, is probably not far away.

The first time he absorbed genetic energy, the improvement effect was the greatest.

Because the cells were in a hungry state before.

The effect of practicing afterwards was not so good.

In order to increase the speed of absorbing energy, the assistance of guiding techniques is also needed.

Advanced guiding techniques can even increase the speed of practice several times or even dozens of times.

“”I’ll practice with Brother Hong and see what level of strength I have!”

After taking a shower, Li Yao went downstairs excitedly.

In the restaurant, the nanny had set the tableware, and his father Li Wei and mother Anna were already having breakfast.

Seeing Li Yao coming downstairs, his mother Anna was stunned for a moment, and then showed a look of surprise.

“Son, you have grown taller!”

“What?”

Li Yao took a bite of the bread and looked at the surprised smile on his mother’s face.

“What?”

“Stand up, let me see you!”

Anna smiled and pulled Li Yao to his feet. She gestured beside him and then covered her mouth and said,”You’ve grown taller!”

Li Yao touched his head, but he didn’t feel anything.

Li Wei stared at Li Nian with a burning gaze and nodded with a smile.

“Yes, I have grown taller, about three centimeters.”

Li Yao was not short originally, about 1.78 meters tall.

Now, he is 1.81 meters tall, and looks even taller.

Moreover, his aura is completely different from before.

Before, Li Yao looked like he had been drinking too much, his face was blue and he looked listless.

Today, he just stood there, giving people the feeling of a cheetah.

“My eyes are the ruler!”

Seeing that Li Yao didn’t believe it, Li Wei used two fingers to indicate his eyes and smiled.

Although he didn’t know what happened, he probably understood it when he thought about Li Yao and Hong learning martial arts together yesterday.

Maybe Hong taught his son some kung fu.

There are also techniques such as Ba Duan Jin in ancient methods, which can stretch bones and tendons, and secondary development is also normal

“It may be because Brother Hong taught me martial arts.”

Li Yao just perfunctorily said, looked around, and asked:”Where is Brother Hong?”

“Ah Hong has left.”

Anna gave Li Yaosheng a bowl of sea cucumber porridge, then looked at Li Wei and said in a worried tone:

“This child left in a hurry, nothing will happen to him.”

Li Wei drank a mouthful of porridge and said lightly:”Ah Hong is sensible in doing things. He has his own things, so don’t worry about him.”

Li Wei knew what Hong was doing and his strength, so he didn’t worry too much.

“By the way, Ah Hong left something for you.”

Li Wei pointed to the table in the living room.

Li Yao felt disappointed when he heard that Hong was gone.

He wanted to ask Hong more questions.

Unfortunately,

Hong’s whereabouts were very mysterious and no one could find him.

Every year, he would come to the Li family to live for a period of time.

Now that Hong is gone, he can only think of other ways to continue to create the law.

Suppressing these thoughts, Li Yao turned depression into appetite and ate more than a dozen meat buns.

He also scraped the sea cucumber porridge at the bottom of the pot, but still felt that he was not full.

“Aunt Zhang!”

Li Yao said to the nanny,”Cook me another big bowl of noodles. Is there any beef? Add more beef, and steam two more steamed meat buns.”

Li Wei and his wife looked at their son in amazement.

“”Ayao, you’re eating so much, is it okay?” the mother asked with concern.

Li Wei seemed to have noticed something and said calmly:”It’s normal for people who practice martial arts to have a big appetite.”

“But, Ayao, you have to be more careful.”

Li Yao nodded with a smile:”I know!”

Under his mother’s worried eyes, Li Yao happily finished another big bowl of beef noodles and two trays of meat buns.

Then he patted his stomach with satisfaction.

Seeing that he was fine, Anna was relieved.

After dinner.

Li Wei went to work at the company, and his mother Anna also went to the group.

Before leaving, Anna gave Li Wei a card.

“Seeing that you are so well behaved while eating, this is extra pocket money for you. Don’t go out fooling around anymore.”

Li Yao happily hugged his mother’s neck and acted like a spoiled child for a long time, which made his mother push him away.

He bound the card to his phone and saw that there was one million in the card.

Li Yao raised his eyebrows and couldn’t help but whistled happily.

If there is no great nirvana, there is no end of the world.

Such a life has already satisfied him.

He must improve his strength as soon as possible and become a planetary warrior before the great nirvana comes, so that his parents and Taixia can be spared from disaster! He came to the living room.

He opened the package that Hong left for him.

Inside the package, there was a notebook with some of Hong’s martial arts experience.

In addition , In addition, there is a handwritten booklet.

It records information on how to improve physical fitness through diet and medicine.

There are no actual combat moves.

It seems that Hong just wants him to improve his physical fitness through martial arts, and does not want him to compete with others after learning martial arts. After carefully reading Hong’s martial arts experience,

Li Yao had an epiphany.

But he did not create a new secret method.

It is probably because these notes are messy and unsystematic.

Although he did not create a new method, it enriched Li Yao’s martial arts knowledge.

It was the things in the booklet that gave him new gains.

【You learned about human physiology and the objective laws of human eating, and created a dietary supplement method.】

“”It’s done!”

Li Yao’s eyes lit up.

Although the food supplement method was not a proper cultivation method, it was an important part of his method of checking for omissions and filling gaps.

In a limited time, it would be good to improve a little more.

Before the creation of genetic drugs, food supplements were one of the important means to improve strength besides cultivation…….


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