When Situ Xuan started to say these things, Qin Lie and Shentu Aoshi both put away their jokes.

They know that today's training is the foundation, and Situ Xuan's teaching is the key.

Hearing what Situ Xuan said, they both became very serious.

"Master." Qin Lie asked, "How do people at the peak control their bodies? What is absolute control?"

Situ Xuan went on to explain: "The real peak masters, they can fully understand all the essentials of a move, a move, and they can disassemble this move into countless sub-actions.

Or the right uppercut I just mentioned. Ordinary warriors can know which parts of the action are exerting force, but top masters can know how much force is exerted on the foot and the leg when the punch comes down. How much force is exerted on the waist, and what percentage of the punch's strength each exerts, how to match these forces to achieve the highest attack power after this punch is the absolute control of the body. "

"Isn't it." Shentu Aoshi was a little stunned when he heard it, and he stopped applying the medicine, and said, "Is it so powerful, it's just a punch, need to be so careful?"

Situ Xuan: "If you just practice martial arts in general, you really don't need it, but as I said, this time is a refined training plan. Your goal is to become a top master. To become a top master, this is a must."

"Can you do it?" Qin Lie asked curiously.

Situ Xuan replied indifferently, "Naturally."

There is no special meaning in saying this. In order to show the importance of the theory he said, Situ Xuan ordered the two of them: "Go to this mountain and find me a piece of wood, thicker and harder."

"Yes!"

Qin Lie knew that Situ Xuan wanted to show them the results, so there was no nonsense at all.

After listening to the order, he quickly went to the mountain forest, searched for a while, and found a solid wood. The solid wood was a column, like the trunk of a tree that was smashed by falling rocks.

About twenty centimeters in diameter, and about thirty centimeters in length.

Bringing this solid wood to Situ Xuan, Qin Lie asked, "Master, what do you want to do?"

"Put it in front of me." Situ Xuan instructed him to do this.

Qin Lie did everything according to the order, and soon, the solid wood was placed in front of Situ Xuan.

As for Situ Xuan, when the solid wood fell, one hand became a palm.

Situ Xuan's movements were great, and his strength was also used very violently. Shentu Aoshi, who was on the side, watched him take action and was very excited. He felt that with his palm, he would definitely smash that solid wood into pieces.

So Shentu Aoshi stopped the movement in his hand and waited seriously to see the reaction of the wood.

But the result was far beyond his expectations.

Because Situ Xuan slammed his palm down, not only did the wood not shatter as he imagined, it even lay motionless on the spot, as if it had never experienced anything, intact.

"This……"

Shentu Aoshi didn't know how to evaluate it.

He was stunned, the corners of his mouth twitched, and he wanted to comfort Situ Xuan, but he didn't know where to start.

This is, the show is screwed up?

Qin Lie was the same, with doubts all over his body.

With Situ Xuan's ability, shouldn't even such a piece of wood be shaken?

You must know that Qiu Bai's Bajiquan moves at that time, and the wood thicker than this is broken.

It stands to reason that Situ Xuan's strength is higher than that of Qiu Bai, so he should not only have such a little destructive power.

What's going on here?

Seeing the suspicious expressions of the two of them, Situ Xuan was very satisfied, and said with a smile, "Do you think this old man is so old that he can't even do anything about a broken piece of wood?"

"Don't dare." Qin Lie said, "Master, please guide me on the maze."

"Just you." Situ Xuan commanded Shentu Aoshi and said, "Shentu boy, come here and take a serious look at this wood..."

"Me?" Shentu Aoshi pointed to himself and asked.

"Well." Situ Xuan said, "Come here, take a look at this wood, and you will know what the mystery is."

"Oh." Shentu Aoshi was a little silly, but he still did as Situ Xuan said.

He walked to Situ Xuan from a few meters away, and quickly checked the wood as Situ Xuan said.

As a result, just after he picked up the wood, he used a little force, and the entire frame of the wood was completely shattered. The outer book cover was still alive, but the solid wood inside was completely turned into powder.

Shentu Aoshi held the wood, like a hollowed-out wood carving, and it shattered completely with a little force.

The wood, which seemed to be intact on the outside, was completely shaken to powder on the inside.

The wood ashes scattered, causing Shentu Aoshi to cough for a while.

It was only at that moment that Shentu Aoshi also understood, his heart was shocked, and his eyes became copper bells.

The palm of Situ Xuan just now was not without destructive power, but gathered all the strength into the center of the solid wood.

Moreover, its outside is not damaged at all, it can bypass the outer shell and directly hit the heart inside. This is the horror of Situ Xuan's just palm.

This is much more shocking than smashing the whole wood directly with one palm.

Because the difficulty of this palm is that it not only has to be strong enough to shatter the wood, but even bypass the wood's shell and accurately guide it.

It's a lot harder than just smashing the wood.

It involves the mastery of power and the accuracy of strikes, and the knowledge is very great.

"How is it?" Situ Xuan said, "Now you still think I can't destroy this wood?"

"No no no..." Shentu Aoshi immediately flattered and said, "Old Xuan, we all know your ability, our expression is not suspicious of you, just very confused."

Excited, he quickly pressed on and said, "Hurry up and tell me, how did you do this palm? It's too powerful."

Situ Xuan replied: "This involves what I just said, the grasp of one's own strength, and the use of the strength of each move, the ultimate purpose of this training is to teach you this way of exerting strength, but in Before that, you must follow what I said, feel your body deeply, feel every root bone, every muscle, and try to control your body as completely as possible.”

"Wait until the day when this training is over, I will teach you the secret of this palm. At that time, I will not be promoted to a top master, but my strength will definitely be much improved than it is now."

In today's conversation, Situ Xuan did not reveal the mystery of his palm at the end.

But Qin Lie and Shentu Aoshi both understood that to reach the level of Situ Xuan, today's rock climbing, including the impact of the waterfall, is not in vain.

And this has also stimulated the two's strong interest in training.

In the next three days, no matter what training they encountered, the two never complained again.

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